Martin Lawrence has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Hypertrophy Manual.
Calm Mind
Summary
We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques. This audiobook will teach you how to: Practice meditation to learn to calm your mind and shut out concerns Learn to meditate on the move and to escape your stresses at will Try guided meditation if you struggle Make your environment and routine more interesting Take up sports and start entering flow Stop letting things distract you and have a morning routine Spend some time away from the phone Learn to use mindfulness to make notes of your thoughts Use CBT and cognitive restructuring to develop healthier responses to situations Practice gratitude Overcome your fears Ready to get started? Click on the "buy now" button.
©2020 Michael Dutts (P)2020 Michael Dutts
Hypertrophy Manual
Summary
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction…well, then get used to it! As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no one seems able to agree on what the best way to get into powerful shape actually is. When you start out, though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
©2020 J. Steele (P)2020 J. Steele