Jackson Moody has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Social Anxiety.
Cognitive Behavioral Therapy for Anxiety
Summary
Do you want to manage your depression, anxiety, anger, and negative thoughts and reach a mindfulness, more joyful life? If yes, this audiobook is for you... Cognitive behavioral therapy makes a conscious attempt to change one’s attitudes and behaviors by focusing on cognitive processes, or thoughts and feelings. These cognitive processes include thoughts, feelings, core beliefs, values, and other internal motivators that guide the individual’s navigation throughout the world. These cognitive processes directly impact the behaviors of an individual, so by changing the cognitive processes, you are able to influence your behaviors. Because of the way that cognitive behavioral therapy works are so broad on its own, it can treat a wide range of mental health issues. It can be used for nearly any mental health issue, focusing on how the individual feels in order to alleviate distressing symptoms or feelings and behaviors that have been problematic as of recently. These problems can be anything from having certain feelings come up every time there is a problem with having a debilitating phobia that creates incredibly problematic behaviors. No matter what the problem is, there is a good chance that cognitive behavioral therapy has a way that it can be beneficial in some way, so long as the patient is willing and ready to attempt to change his or her mind. This audiobook gives a comprehensive guide on the following: Benefits of cognitive behavioral therapy Understanding of cognition and its therapy Process of CBT Cognitive restructuring for depression Dealing with cognitive dissonance Dealing with persistent negative thoughts How to manage your anger Thought recording Fear management Visualization Ways to lighten up when you’re down Dealing with emotional triggers Dealing with bad habits Increase physical wellness
©2020 Jackson Moody (P)2020 Jackson Moody
Social Anxiety
Summary
Do you feel nervous and uncomfortable in almost every social situation? Are you afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness. Additionally, parents may not react much when we show signs of this rampant psychological problem, as they might not understand the root causes. They might think we’ll get past the “phase” as we grow older; however, the issue can get worse as time passes. Social Anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings. Meeting with someone, even a close friend, can prove to be uncomfortable to people suffering from Social Anxiety. Possibly worse still, even delivering a simple presentation, one which might secure a promotion at work, can become incredibly difficult, almost impossible. This audiobook has been written to help you fully understand what Social Anxiety Disorder is, how to cope with it, and ultimately, how to overcome it. Various forms of Social Anxiety are described in this audiobook to help you understand what exactly you have been dealing with, so you can take the most effective course of action and overcoming your anxiety as quickly as possible. This audiobook gives a comprehensive guide on the following: What is social anxiety? What causes social anxiety? Choosing the right approach Gaining self-confidence Mindfulness strategies to overcome anxiety The balanced mindset Occupy the same emotional space Visualize social events beforehand Social anxiety disorder and cultural differences Challenging cognitive distortions and negative thoughts Diet and exercise Natural remedies And more! What are you waiting for? Buy this audiobook now!
©2020 Jackson Moody (P)2020 Jackson Moody