James Atkinson has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4.7★ across 9 ratings. The most-rated is Marathon Training & Distance Running Tips.
Marathon Training & Distance Running Tips
Summary
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run". Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.
©2014 James Atkinson (P)2016 James Atkinson
Health and Fitness Tips That Will Change Your Life
Summary
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: A full year of health and fitness tips ready and waiting for you A solid lifestyle blueprint for you to implement right away or use as a template A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life Ways to finally achieve long-term, unstoppable fitness success! If you are looking for a fitness and weight loss guide that has: No starvation or crash dieting Exercises that suit you and help you find your own way of exercising Easy-to-implement strategies on diet, exercise, and mindset Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you) Then this book is for you! I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!
©2017 James Atkinson (P)2017 James Atkinson
Fitness & Exercise Motivation
Summary
This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential. Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book. In this book, you'll learn: How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals. How to decide what you want to change or work towards, find a program to follow and build on a solid foundation. How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen. Atkinson's personal experiences, lessons learned and practical advice. The tools you need to reach your fitness potential, including a customizable fitness chart. Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
©2016 James Atkinson (P)2016 James Atkinson
Home Workout for Beginners
Summary
Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn! If you would like a progressive training routine that: Will break you into an exercise routine gently You can do from home Will not take up a lot of your time Will keep you motivated Then this is the perfect guide for you! If you are one of the millions of people who: Has “tried everything to lose weight” Knows it’s time to change but have not got a clue where to start Is unsure about joining a gym or leisure club (I know this can be daunting) Knows you need to do something about your situation as the weight is creeping on, your fitness levels are dropping, and that only a lifestyle change will help you. This audiobook will make all the difference and could be your missing link. Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach and am a competing bodybuilder, and I have a burning desire to help others reach their fitness goals. I have been training for more than 15 years. This training has taken me from long-distance running to bodybuilding competition. It is fair to say I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny, and musclebound throughout my fitness career, and I really feel fulfillment from helping and advising others when it comes to their goals. So, this audiobook is all about fitness for the beginner. Believe me, I can empathize with the beginner. There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I created this audiobook. If I happened to be a beginner to fitness, overweight, recovering from an injury, or unhappy with my body in any way and I knew what I know now, this six-week routine is exactly what I would do to start me off! Good luck and remember that I am always happy to help where I can. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 James Atkinson (P)2018 James Atkinson