James F. Goodman has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 1 ratings. The most-rated is Reduce Anxiety.
Reduce Anxiety
Summary
Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mind-set, and you are looking for ways to change your mind-set and maintain a positive one? If so, then keep reading! Just as medical conditions like heart disease and diabetes are serious, anxiety disorders are also real and serious medical conditions. Anxiety disorder is a very common and pervasive mental disorder in the United States. It is a psychiatric condition that involves extreme worry or fear. Anxiety disorders affect billions of people worldwide. Most people do not think anxiety disorder exists. In fact, most people don’t know there are different forms of anxiety disorders. Sometimes, a person may be showing symptoms of two or more disorders without even realizing they have anxiety. The information given in this audiobook is intended to inform and teach listeners on what to do when they see themselves heading toward the down-street of anxiety. Once you are done listening to this book, you will have a completely different knowledge of what you think you know, which is anxiety. You will learn: What anxiety and mind-set are and their relationship What are the different types of anxiety disorders, symptoms, causes, and treatments Who are the people mostly affected How to change your mind-set and survive any situation that you find yourself in What are the steps to overcome depression, stress, and anxiety What are the steps to master your emotions so as to be in perfect control at all times. And much more... So, how do you know that you have an anxiety disorder? Even if you don’t have anxiety disorder yet, how do you protect yourself from not getting there? How do you stop worrying and thinking too much, since these contribute to us being anxious? Well, this audiobook has provided the information you need, and choosing it is an excellent decision. Don’t waste any more time. Would you like to know more? Scroll to the top of the page and select the "buy now" button.
©2020 James F. Goodman (P)2020 James F. Goodman
How to Stop Worrying: A Simple Guide to Overcome Negative Thinking, Stop Overthinking, and Overcome Anxiety
Summary
Are you in control of your worries? Or do your worries control you? If you’re most likely in the second group, then keep reading... This guide is for anyone who feels confused, frustrated, miserable, and tired of the compulsive worrying. If you’re stressed, anxious, agitated, and maybe even depressed, then this is what you need. If you would like to change your life, your priorities, and the way that you regulate your emotions and worries, you’re about to have your questions answered and more. How to Stop Worrying is a worrier’s best friend. All those sleepless nights you’ve spent worrying and worrying but not knowing what to do about it is going to change. You should be the one in control of your life. Your worries shouldn’t be in the driver seat, and once you learn the strategies you’re about to, they never will be again. You will learn: Identifying the unlikely causes of worry. Learning why you worry and the reasons behind it. Determine if you’re a compulsive worrier. Understand what worrying is doing to your body. Distinguishing the difference between stress and worry. Learning the truth about anxiety. Getting to know the 3 major culprits of worry and what you should do about it. Learn how your mindset shapes your reality. Realize what mentally strong people do. How to develop mental toughness. Developing the skills you need to change your mind. You know you desire a life that is simple, free, and calm. You know you want to reclaim your life and quit wasting any more emotional energy on the thoughts that don’t matter. You know you don’t want to live with this chronic worry and anxiety any longer than you need to. You know you’ve come to the right place to help you with that. There’s going to be a lot of ground to cover over the next few chapters, so let’s jump right in and begin. Would you like to know more? Scroll to the top of the page and select the "Buy Now" button
©2019 James F. Goodman (P)2020 James F. Goodman