James Haywood has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Emotional Intelligence.
Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
Summary
Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure? Or do you feel irritable, frustrated, anxious, and worried about the smallest things in your life? What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing - once and for all? In Cognitive Behavioral Therapy that's exactly what you'll get. You will learn about CBT techniques and lifestyle advice on how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. If you've ever tried to change something about yourself your mood, your weight, your behavior you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. I've broken every chapter down in this book to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Cognitive Behavioral Therapy (CBT) is the world's number one treatment for anxiety, depression, and panic disorders. The advice in this book has been tested and shows that CBT may be more effective than medication in preventing relapse. A long term follow-up study of patients who had become panic free with exposure therapy found that 93% remained in remission after two years." Best of all you don't have to practice CBT for years In fact, you can dramatically improve how you feel within a matter of hours when you start the treatment!
©2016 James Haywood (P)2017 Ben Nichols
Emotional Intelligence
Summary
Are insecurity and fear of failure keeping you from the life that you want and deserve? Do you want to be in control of your thought and emotions instead of being a slave to them? What If I told you that you could gain laser sharp focus, enhance your concentration, and turbocharge your mental abilities, memory, and IQ... while reducing stress, becoming much more efficient, organized, and happier.... In Emotional Intelligence, that's exactly what you'll get. No matter who you are or how confident and successful you may be, everybody has suffered setbacks and failure. It's part of the human experience, and it changes your brain. Trouble is, these past experiences hurt you! Inside, I will share techniques that will allow you to rise like a phoenix from the ashes. You can never underestimate the power of the human mind. The techniques that are contained in this audiobook have to be treated with extreme care and respect since they can be a double-edged sword. If you apply these techniques in your life, you will enjoy the endless benefits that come with them. Are you ready to unleash your inner greatness? Here is a sample of the powerful things you will gain: A huge improvement in your memory and mind power Laser sharp concentration and focus Self-esteem and self-confidence that will go through the roof Increase in your mental clarity and awareness Transformation into a social powerhouse You will: Feel much happier and experience better health and well-being Say goodbye to stress and become much more relaxed and peaceful Learn how to transform yourself into a super confident person and make others find you attractive Skyrocket your IQ and awaken your inner genius Be able to control your thoughts and emotions whenever you want
©2016 James Haywood (P)2017 Ben Nichols