James Henderson has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is DIY Cannabis Extracts.
DIY Cannabis Extracts
Summary
Before you can start making extracts, there are a few things that you need to know. Basic terms: The terms that are listed here are the terms that are going to be used to describe the consistency of your extract; however, you may realize that some of these terms are also used when looking at the name of the extract. Live resin: this is the extract that you will take from a fresh plant rather than a dried plant Crumble: chunks of dried extract or plant Shatter: an extract that is hard and candy-like Wax: extract that is stretchy and going to stick together even after it has cooled Cannabis extracts Many of the extracts that we are going to discuss in this section are going to be listed later on in the audiobook with the process in which you are going to be able to follow to make that particular extract. Kief: A powdery dust that can be smoked on its own but is going to burn quickly. Hash: Substantial chunks of extract. One of the oldest methods known for making extracts. Bubble hash: The same as the regular hash. The process for making bubble hash is one of the safest out there. ISO Hash (Isopropyl alcohol): A mix between a tarry oil and shatter. Be careful with this one because there may be a hint of chemicals left over in your extract. BHO (Butane Hash oil): This oil will be somewhere between a waxy oil all the way up to a hard shatter. You should always test your BHO before you smoke it to make sure there is no butane left over on the extract. CO2 Oil: Your result for CO2 oil will be either a liquid you use for a vape pen or wax. This is one of the more costly techniques for making extracts. Budder: Soft butter like substance that will crumble. Your budder may yield a lower THC content than other methods that you can use. Tincture: This is going to result in a concoction of alcohol and cannabinoids. Tinctures are typically used for medicine due to the use of food grade alcohol being used in the extraction process. Rosin: You will either get a clean oil or a shatter like substance with the rosin extraction process. Due to the fact that it gives a decent product, rosin is one of the more popular methods to use when making extracts. Rick Simpson Oil (RSO): A stick tar is going to be left over from the process once you have finished it. RSO contains a higher level of cannabinoids and is found to be effective as a topical ointment.
©2017 James Henderson (P)2017 James Henderson
Calisthenics: Beginners Bodyweight Training Guide
Summary
So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That's why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It's hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: Where to start in setting your fitness goals How to build and customize your workouts When to increase intensity gradually to stay on track towards your fitness goals How to stay motivated to achieve your goals How you can incorporate new techniques to produce amazing results in no time The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal.
©2016 James Henderson (P)2017 James Henderson
Productivity Plan: A Comprehensive Beginners Guide to Learn Simple and Effective Strategies on Creating Productive Plans
Summary
For the days that you can't seem to get things done, this guide was made with you in mind. Staying productive is hard, especially when there are countless other things going on in life. By using the skills that are highlighted, you will feel your confidence increasing as you effortlessly tackle each item on your to-do list. From short-term goals to long-term future plans, knowing how to keep your motivation up will help you build your desire to complete them. Learn how to be productive in all environments: home, work, social, and solitary. You will start at the beginning, figuring out what exactly it is that you want out of life. From there, a list of goals can be made as a guideline for you to follow. Being productive does not only help you get to where you want to be, but it also sets you up to learn healthy habits. You will feel fulfilled, not only because you are getting things done, but also because you are happy to get them done. There is no shortcut to productivity, but the more that you train yourself to keep moving forward, the better you will be at becoming the most practical version of yourself.
©2019 James Henderson (P)2019 James Henderson
Procrastination
Summary
Most people will admit that at one point in time they have procrastinated by avoiding important tasks for less important ones. If you have lost something due to procrastination, and you still find it difficult to eliminate that habit, then you have yet to unearth the underlying causes of your procrastination. Procrastination is a plague that eats away the productive time, days, years, and future of procrastinators. Despite knowing these facts, it is still difficult to let go and start taking the right action to become productive. The thing is, procrastination is peculiar to every individual. What makes you procrastinate is entirely different from what makes the next person procrastinate. Unlike any other self-sabotaging problem, procrastination takes on different forms and may confuse the procrastinator and the people around. Therefore, leaving them with little understanding when they try seeking help on how to let go of the habit and eliminate procrastination. Know that you aren't alone in this trap of procrastination, even though the intensity of the hold it has on people varies. The fact is, procrastination is very dangerous and causes harm to both the procrastinator and those around them. The chapters of Procrastination: A Comprehensive Beginner's Guide to Learn Simple Effective Methods to Eliminate Procrastination are systematically arranged to guide you through what procrastination really means. You will discover the causes of procrastination to identify what triggers your procrastination and how to diffuse them. You will learn simple and effective on how to confront and overcome fear and anxiety pre or post procrastination, and of course, you will develop the ability to overcome the traps of procrastination and most importantly eliminate procrastination from your life. Procrastination: A Comprehensive Beginner's Guide to Learn Simple Effective Methods to Eliminate Procrastination is aimed at helping you eliminate procrastination, and accomplish goals, as well as finding your motivation to achieve your dreams in life.
©2019 James Henderson (P)2019 James Henderson