Jane Kennedy has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is The PCOS Diet.
The PCOS Diet
Summary
If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms. This book takes a broad, all inclusive approach meant to be applied for women who are overweight, obese, or of nominal weight. The latest scientific data and personal experiences will be used to paint a complete picture of what healthy eating looks like for us with PCOS. Inside, you will find: Answers about insulin resistance What androgens are and what you can do about them How the glycemic index specifically affects those with PCOS Why an anti-inflammatory diet may reduce some symptoms up to 80 percent How you can effectively take breaks from your diet to lose MORE weight The right mindset for dieting How vegans can adjust their diet for PCOS Supplements and medications that boost fertility Explore the latest science based diet information inside, start listening today!
©2019 Jane Kennedy (P)2020 Jane Kennedy
PCOS: Reverse Your PCOS Without Dieting
Summary
Discover the proven method helping thousands of women make simple, positive habit changes for noticeable results in their effort to erase PCOS symptoms for good. Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent! Right now, exciting new tools are emerging from recent scientific studies that can multiply your own results in your fight against PCOS, yet many women share the experience of being dismissively told the same, generic “diet and weight loss” advice from their doctor. This is why this book takes a fresh, listener-friendly approach unlike the others and rethinks what we know about PCOS by exhaustively examining all the latest studies on the topic, leaving no stone unturned, while also exploring many of the home remedies, some of them strange seeming, that many women swear by! Take a comprehensive look at a collection of the latest knowledge on the subject, including: How one specific type of bacteria can help reduce your symptoms up to 20 percent The symptom destroying supplements you need to be taking How to target specific symptoms, and the results you should expect Fertility advice and the facts behind achieving a pregnancy with PCOS How one specific type of nut is causing some women’s symptoms to disappear What PCOS means for your chances at motherhood The one type of food you need to avoid at all costs And much more.... You’re not alone in the battle to clear up PCOS symptoms. Even if the methods you’ve tried have been ineffective, be confident knowing you are NOT out of options. If you’re ready to take back control over your PCOS symptoms, start listening today!
©2019 Jane Kennedy (P)2019 Jane Kennedy
![Cover art for El SOP - manual de fertilidad [The SOP - Fertility Manual]](https://m.media-amazon.com/images/I/51VdULcv4EL._SL500_.jpg)
El SOP - manual de fertilidad [The SOP - Fertility Manual]
Summary
Muchas mujeres creen que no hay nada que se pueda hacer con respecto a su diagnóstico de SOP. A veces puede parecer que no hay opciones reales para deshacer el pandemonio de problemas que el Síndrome de Ovarios Poliquístico le hace a nuestros cuerpos, lo cual puede hacer que nos sintamos estresadas, o incluso que empecemos a perder la esperanza. Antes de que tires la toalla, es importante saber que un sinnúmero de casos registrados de mujeres que han revertido los síntomas no deseados, equilibrado las hormonas de su cuerpo y logrado embarazos exitosos después de un diagnóstico de SOP han demostrado que hay esperanza para todas nosotras. Pero por supuesto, a menudo nos cansamos de los típicos consejos de disco rayado que a menudo repiten nuestros médicos. "Dieta. Bajar de peso. Quedar embarazada". ¿Por qué confiar en este consejo vago, inespecífico y difícil cuando se ha acumulado muy recientemente un volumen de nuevos estudios que muestran resultados que pueden lograrse mediante una variedad de técnicas fácilmente disponibles para todas nosotras? Y lo mejor de todo es que no tienen su origen en la restricción de la dieta y el ejercicio. Dejo el consejo de dieta completamente a mi otro libro, La Dieta del SOP, y dedico este volumen exclusivamente a la información extraída de la riqueza de los nuevos estudios científicos sobre el SOP, muchos de ellos relacionados con la fertilidad y el embarazo, que han sido casi totalmente ignorados hasta ahora. Como el único libro sobre el SOP que no se centra en los métodos de pérdida de peso para tratar el síndrome, encontrarás una colección casi exhaustiva de las técnicas no relacionadas con la dieta para tratar el SOP que están actualmente disponibles para ti. ¡No esperes a que tus síntomas empeoren, comienza a escuchar ahora mismo! Please note: This audiobook is in Spanish.
©2020 Jane Kennedy (P)2020 Jane Kennedy
The PCOS Fertility & Diet Set
Summary
Many women believe there is nothing that can be done about their PCOS diagnosis. Read on... Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope. Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body’s hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us. In this audiobook, you'll discover: Way how one specific type of bacteria can reduce your symptoms by up to 21 percent The symptom-destroying supplements doctors don’t prescribe, but you need to be taking Steps to target specific symptoms, and the results you should expect Fertility advice and all the facts behind achieving a pregnancy with PCOS Way how one specific type of nut is causing some women’s symptoms to vanish Mind-set techniques to combat stress and mood swings The real meaning of PCOS for your chances at motherhood The one type of food you need to avoid at all costs And now, included in this special bonus offer, you will also receive The PCOS Diet! It includes information on: How reducing one specific type of food can cut some symptoms in half What are the superfoods that specifically target androgen to help eliminate male-hormone issues such as unwanted hair growth How to hack the glycemic index to eat more of what you want Which anti-inflammatory foods can help alleviate symptoms by up to 61 percent on their own What foods give you the best chance of achieving motherhood And much more... Even if you’ve tried to overcome your PCOS symptoms before with no success, it’s not too late to take control of your body and your fertility. Start listening today!
©2019, 2020 Jane Kennedy (P)2020 Jane Kennedy