Jasmine Carter has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1.
Demetrius And Alexis: BWWM Romance
Summary
A clean billionaire marriage romance by Jasmine Carter of BWWM Club. The first book in the Clean Love series. Alexis wants to leave her old life behind. She is done dealing with her unfaithful boyfriend, bitter sister, and boring life. So when she’s given the opportunity to be an English tutor in Greece, she jumps on it! It’s in this beautiful location that she meets Demetrius. He is incredibly handsome and way out of her league...or so she thinks. There’s no denying that they’re both attracted to each other. But not everyone is thrilled about them getting close, and they are determined to put a stop to their relationship. With people out to destroy her happiness, will she and Demetrius ever be together? Or will Alexis be forced to go back to her boring life in California?
©2018 Afro Romance Books (P)2019 Afro Romance Books
The Intermittent Fasting 16/8 Lifestyle
Summary
Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets? If you answered "Yes" to any of the above questions, then this quick and simple diet audiobook is exactly the help you need and deserve. A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks. Also, metabolic expert Dr. Deborah Wexler, director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School, explains that there is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight-to-10-hour period of the daytime, is effective compared to other diets. Unfortunately, most people never tap into 10 percent of their potential for a reliable, quick, and painless intermittent fasting diet. In The Intermittent Fasting 16/8 Lifestyle, you’ll discover: Why these scientifically proven methods could help you to do possibly the easiest diet you have ever done (it works even if you don't eat the foods that are recommended!) How our seven-point protocol allows you to lose weight without ever having to exercise or counting calories The latest scientific research combined with practical tips in a handy dos and don’ts section to make you an intermittent fasting expert in no time The exact lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think! Simple practical hacks for everyday situations like what to do when eating out, how to track your success properly, etc. (we have anticipated all the potential pitfalls for you!) An actionable 10-day intermittent fasting routine to quick-start the weight loss for immediate results Thirteen myths debunked for long-term weight loss and to break free from the yo-yo effect for good The absolute worst traps you should avoid at all costs and how to recover from these setbacks even if you fall into them (this information alone has the potential to transform somebody life!) And much, much more! So, if you want to finally access the solutions your doctor doesn’t know and improve your health dramatically with just one single concept, click “Buy Now”!
©2018 Jasmine Carter (P)2019 Jasmine Carter
The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1
Summary
Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets? If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve. You might already know that the ketogenic diet has tremendous proven benefits. Previous research published about clinical cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose, and increased the level of HDL cholesterol, the “good cholesterol”. Besides, you might also have heard about the trending and very effective intermittent-fasting approach. A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks. But what if you combine both diets to get both potential health benefits and increase your weight-loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.
©2018 Jasmine Carter (P)2019 Jasmine Carter