Cover art for The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1

The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1


Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight?  Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus?  Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets? If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.  You might already know that the ketogenic diet has tremendous proven benefits. Previous research published about clinical cardiology shows beneficial effects of a long-term ketogenic diet.  It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose, and increased the level of HDL cholesterol, the “good cholesterol”.  Besides, you might also have heard about the trending and very effective intermittent-fasting approach.  A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks.  But what if you combine both diets to get both potential health benefits and increase your weight-loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.

©2018 Jasmine Carter (P)2019 Jasmine Carter

Length: 7 hrs and 30 mins
Available on Audible