Jason Cooper has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Just Breathe.
Activate the Vagus Nerve
Summary
You are one click away from learning how you can optimize the body's self-healing capabilities through activating the one nerve that's connected to everything - the Vagus nerve! Within you is a complex system of nerves that pass different information across different parts of your body. If anything is wrong with these nerves, the flow of this information is disrupted and as you can bet, the affected body parts, organs, or organ systems are likely to be affected. Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body, running from the head to the feet and with "branches" passing through literally every organ and organ system in between. So when it is not working as it should (because of injury, damage, or blockage), you can bet that the organs and organ systems in between will definitely be affected negatively. This means the problems you may be struggling with may all have a single source – an underactive, damaged, blocked, or injured vagus nerve and taking medication without actually activating and restoring the functioning of your vagus nerve is simply not going to cut it. So how exactly do you know your vagus nerve has a problem that needs to be fixed? What organs and organ systems does the vagus nerve affect? What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve. More precisely, the book will teach you: Everything you need to know about the vagus nerve, what it is, what it does, its structure, location, and all the organs that are associated with it The functions and secret workings of the vagus nerve Some interesting things about the vagus nerve The connection between the vagus nerve and wellness Some ways to stimulate your vagus nerve function to improve your mental health and gut health The signs to look out for to know if your vagus nerve is not functioning properly and some of the causes of it not functioning properly The connection between your mental health and the vagus nerve The various disorders associated with the vagus nerve The ins and outs of the Polyvagal theory and how it is helps you activate your vagus nerve Yoga and yoga therapy to help you stimulate your vagus nerve Yoga practices for self-regulation to facilitate our neural platform and Sattva Guna The vagus nerve treatment options to help improve your well-being And much more!
©2019 Jason Cooper (P)2020 Jason Cooper
Dialectical Behavioral Therapy Workbook
Summary
Have the symptoms of Borderline Personality Disorder caused you to miss out on the things that make life most rewarding? Does it seem that you’re largely unable to truly get rest and be comfortable? Having BPD can affect your daily life in a large number of ways, making it seem like it’s impossible to get a leg up on the things that you are interested in or that can improve your life. Dialectical Behavioral Therapy is an evidence-based psychotherapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill. That’s why this bundle will bring you: The reasons and mechanisms behind your struggles with BPD The reasons why your BPD is controlling you and not vice versa Clinically proven techniques to get you through episodes The tools to live a life free of phobias Better control over your BPD, in spite of the world around you. What staying mindful actually means and how to achieve it. Surely my borderline personality disorder is bad enough that i’m beyond help? Even if your BPD has left you feeling like there is nothing for you in this world, the techniques and information in this audiobook can bring you back to life. Experience the excitement about your goals and desires again, experience social situations without the fear and pressure. Download this book bundle today and take control of your BPD. Buy this audiobook now to take back your life!
©2020 Jason Cooper (P)2020 Jason Cooper
Intermittent Fasting 16/8: Delicious Recipes & Meal Plan for 3 Weeks
Summary
Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy and more focus to get the items on your to-do list done? If you’re nodding your head, perhaps intermittent fasting is for you. The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. This book will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method. You’ll learn inside: What is the intermittent fasting What happens to the body during a fast The potential downsides of intermittent fasting What is the 16:8 method and why it is perfect for beginners How to follow the 16:8 method What you can and can’t eat Three weeks meal plan Other intermittent fasting methods to explore Bonus: delicious and easy 16:8 method recipes And much more.... From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes. As a bonus gift, you’ll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make. If you want to lose weight and live a healthier life, download Intermittent Fasting 16/8. Explore the benefits of a new, healthy routine today!
©2019 Jason Cooper (P)2019 Jason Cooper
Just Breathe
Summary
You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully! We often feel helpless in the midst of stressful, anxious, and depressive situations when we have within us the power to neutralize them - using our breath. The truth is many of us assume we only breathe to stay alive, but that seemingly simple breath has the power to improve your physical, mental, and spiritual well-being! Even the great healers of the past understood this fact, and that’s why they used breathing techniques as part of their treatment to most of their patients. The civilizations that came up with techniques like meditation and yoga also knew this very fact and did not fail to include breathing as part of meditation and yoga practices. And indeed, breathing does not disappoint in bringing inner peace, enhancing focus, neutralizing stress, stopping anxiety from building up, improving sleep, boosting energy, and much more. So how can you start using breathing techniques to deal with stress, anxiety, depression, lack of focus, sleeplessness, and other challenges? What does breathing do to the body that makes it so effective for achieving the benefits for which it is touted? What science-backed benefits can you expect from leveraging the power of breathing for health? How do you make the most of breathing techniques to achieve all its immense benefits? How can you apply breathing techniques in everyday situations to make it part of your lifestyle? If you have these and other related questions, this audiobook is for you, so download it now, as it covers the ins and outs of breathing to achieve different benefits. More precisely, this audiobook will teach you: The basics of using breathing for health, stress, anxiety, and depression relief Some gentle breathing exercises that novices and experienced yoga students could learn The belly breathing technique and how you can execute it How to practice consistent breathing and how to handle obstacles as you try the technique The force breathing principles to help you stabilize a pressure disturbance in your thoracic cavity The comparison between different breathing methods How to inhale properly, the importance of oxygen in our bodies, and the importance of breathing all together Some power breathing workouts you can try All about the inner tune-up and how it helps to stretch your muscles in the arms, torso, and hands Some stress-relief workouts to help you reduce your stress levels How to feel activated in order to feel refreshed and energized Exhale practices to help you overcome stress, insomnia, anxiety, depression, phobias, and trauma A review of breathing practices and how it can help change your life
©2019 Jason Cooper (P)2020 Jason Cooper