Jason Stephens has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Intermittent Fasting.
Intermittent Fasting for Women
Summary
Do you want to lose weight quickly, have a healthy life, enjoying the foods you like the most? Would you like to have a simple, easy to follow system, thought specifically for women? Whether you’re tired of complicated diets, which promise extraordinary results, but force you to eat tasteless foods and count calories, or you’re curious about another method to burn fat in a healthy way. This the alternative for you! Intermittent fasting is the revolutionary weight loss system that will help you burning fat without giving up your favorite foods. It’s a simple and easy to follow diet, which doesn’t require to count calories and, in the meanwhile, will heal your body and help you to live in a healthier way. This audiobook is going to teach you: What is Intermittent Fasting Why this diet is different for women and specific strategies to carry out The secrets to exploit intermittent fasting to achieve your goals The different types of intermittent fasting The signs your body gives to you that you never have to ignore The best tips to stay motivated and improve your general health The key of autophagy and cells rejuvenating How it’s going to make you gaining muscles where you need them the most This is not a common diet, which doesn’t make you eat properly and ruin your metabolism. This is a lifestyle, scientifically proven and very easy to follow, thought for both short- and long-term fat loss and muscle gain. This is the method which thousands of people and many celebrities are following to get their amazing results. So, are you ready to start with a new, healthier, lifestyle? Get this audiobook now!
©2019 Jason Stephens (P)2019 Jason Stephens
Intermittent Fasting: A Simple and Straightforward Guide to Intermittent Fasting
Summary
There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese. So, why is this happening? Why are there more overweight people now than ever before? A sedentary lifestyle is the second reason. With the advent of technology, many manual tasks have become easier and less demanding. If you’re struggling to lose weight or if you have an appetite that you can’t control, intermittent fasting is your answer. And that is what this product is all about.
©2019 Jason Stephens (P)2019 Jason Stephens
Intermittent Fasting
Summary
Would you like to burn fat, still enjoying your favorite foods? If the answer is yes, then keep reading. Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories. You don’t need to eat certain foods to have this process begin. You just need to not eat certain foods. Yet the results of fasting haven’t always been clear. And that is why considering this book. To give you the answers you deserve. All the answers. Within is a comprehensive explanation of not just fasting, but everything related to it. In this book, we will go over: The deep history of fasting, and how the wisest teachers in the world have used it. People like Pythagoras and Leonardo da Vinci. The overwhelming benefits of fasting, including autophagy and stem cell regeneration. How to get a better body, even while not losing weight. How rejuvenate your body by eating and how to prevent diseases. Intermittent fasting isn’t just a weight loss tool. It is a way of life. However, any time a person starts this practice, you can just tell. They’re happier, lighter, and more alive. It’s no reason the God of Thunder uses this fast, and it’s no surprise that you can make use of it just as easily. So, go ahead, skip your next meal and get one step closer to your goal. Buy Your Copy Now!
©2019 Jason Stephens (P)2019 Jason Stephens