Jennifer Cook has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 1 ratings. The most-rated is Intermittent Fasting for Women 101.
Intermittent Fasting for Women 101
Summary
Here’s how to lose weight while eating the foods you love! Would you like to lose weight without damaging your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density? Try intermittent fasting. Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect. This audiobook Intermittent Fasting for Women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands. You’ll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right intermittent fasting protocol, you’ll stay at a healthy weight, no matter what. Here’s what you’ll learn from this audiobook: Ways how intermittent fasting will boost health and promote sustainable weight loss The mechanism of autophagy - your body’s secret anti-aging weapon Steps to choose the best intermittent fasting method for your unique needs The best foods to eat when you’re not fasting (and the truth about the ketogenic diet) Methods to fast if you’re over 50 and when your hormones are trying to sabotage your weight loss efforts You’re probably wondering if fasting won’t make you dizzy or fatigued. On the contrary, fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn’t dangerous. In fact, humans have evolved to fast. The fasting protocols offered in this book have been carefully studied, so they’re guaranteed to be safe. Scroll up and click on the "buy now" button.
©2019 Jennifer Cook (P)2020 Jennifer Cook
Intermittent Fasting 101
Summary
Look your best and be your healthiest - naturally burn fat, detoxify your body, and slow down aging using this awesome three-in-one guide to intermittent fasting for women! Have you been doing exercise and diet fads to stop time and prolong your youth and vitality, only to end up disappointed by their sub-par results? No one wants to grow old and unhealthy. If we could hold on to our youth, good health, and vitality for a lot longer, we would. But, alas, aging is part of the body’s natural process, and paves the way to time-related health issues. But, there’s another natural way to get everything you want and more! Jennifer Cook’s book Intermittent Fasting 101 is a three-in-one masterpiece that helps women like you rid their bodies of toxins, drop the unwanted pounds, and slow down aging for years, using proven and all-natural methods: the intermittent fasting method, autophagy detoxification, and the keto diet! With this audiobook, you will: Effectively detoxify your body, lose weight, and slow down aging using safe, natural tips Get the ultimate step-by-step guide for natural weight loss, even if you are over 50, with field-tested ways to maximize results Live life to the fullest and healthiest using an incredible 30-day meal plan, complete with over 50 superb recipes that will heal your body Looking and feeling young and healthy over 40 can be an elusive dream...but with this three-in-one book, it’s possible! In this guide, you are only getting field-tested and expert-approved tips and tricks. These are carefully laid out in step-by-step processes that will help you maximize your efforts and results! Get everything you want and more! Scroll up, click on “buy now”, and start listening!
©2020 Jennifer Cook (P)2020 Jennifer Cook
Autophagy
Summary
Launch your body’s natural detox mechanism for effortless weight loss and amazing anti-aging effects! Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a very smart and complicated machine that knows how to cleanse itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation. This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent. A lack of natural detoxing can mess up the brain’s biochemistry. So, how does this natural detoxing mechanism work? It’s called autophagy, and it’s one of the most interesting and underrated processes in the body. Autophagy literally means “self-devouring” and refers to the removal of toxins and broken cell fragments from your body. If you’re eating all the time, as most people in our culture tend to do, autophagy slows down. Your body is too busy digesting all that food and doesn’t have the opportunity to focus on detoxing and regenerating. The solution is: fasting. This unique audiobook will teach you how to fast safely and effectively. Here’s what you’ll learn from the audiobook: How to activate your body’s natural detoxing and anti-aging mechanism What are fasting protocols that will help you achieve your weight loss and detox goals What are some expert tips on maximizing the health benefits of the ketogenic diet What are the advanced techniques to take your detox to the next level How to combine autophagy with building muscle Take your first step toward a natural deep detox. Scroll up and click on the "buy now" button to get the audiobook.
©2020 Jennifer Cook (P)2020 Jennifer Cook
Intermittent Fasting Diet Guide
Summary
Do you want to lose weight...while feasting on delicious food? Are you... Desperately trying out every weight-loss strategy but not seeing effects? Seeing your metabolism slow down with age and wondering what to do? Seeking to prevent heart disease and type 2 diabetes? Give intermittent fasting a try! Intermittent fasting is a weight-loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast. Intermittent fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stored for energy (this is called metabolic autophagy, and this is exactly what you want). Unlike conventional dieting, which leads to fragile bones and a reduction in muscle mass, intermittent fasting only burns fat. Bone health is especially important if you’re over 50 because broken bones become much more difficult to heal. So what’s the secret of intermittent fasting? Do you just run around hungry? It’s important to stick to a proven fasting protocol that is known to be safe and effective. This intermittent fasting diet guide lists numerous intermittent fasting methods you can try. Can you just eat whatever you like when you’re not fasting? A day of binging on fast food can easily undo the effects of a long fast. So it’s best to consume healthy foods when not fasting - the low-carb, high-fat ketogenic diet is a perfect nutrition strategy to combine with intermittent fasting if you know how to do it (don’t worry, this audiobook will teach you)! Here’s what you’ll find in this audiobook: The benefits of intermittent fasting in different situations and phases of a woman’s life, including menstruation, pregnancy, and menopause Smart nutrition strategies that combine the ketogenic diet with intermittent fasting All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more! Expert intermittent fasting tips for athletes A meal plan with a whopping 60 recipes Even if you’ve dieted before and find the results disappointing, intermittent fasting is sure to work for you. And even if you’re not into fasting, the 60 recipes included in the audiobook are a great addition to your culinary repertoire. Lose that weight and heal your body now. Simply eat well, and eat on a schedule. Scroll up, click on "Buy Now", and get your copy today!
©2019 Jennifer Cook (P)2019 Jennifer Cook