Johann Burns has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 2 ratings. The most-rated is Healing Vagus Nerve.
Healing Stress, Anxiety and Depression
Summary
Are your thoughts killing you? Do you want to stop the worrying in your life? Sometimes, people are unaware of their depression and stress. They may be leading a normal life, but inside, there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or a mental one, it is very important to identify the first signs. And that’s what you learn in Healing Stress, Anxiety and Depression. This audiobook aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them. You will learn everything you need to know about stress, anxiety, and depression, including: The symptoms Risk factors Exercises to bring you out of depression Meditation mixed with action Techniques to adopt Ways to feel good Steps to start your life on a fresh note Would you like to know more? Buy the audiobook to stop worrying, deal with anxiety, and take your time to live better! Click on the "buy now" button to get started.
©2019 Johann Burns (P)2019 Johann Burns
Healing Vagus Nerve
Summary
Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders, and memory issues? Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of aliments associated with the vagus nerve. In this guide, you will find: Scientifically proven techniques to alleviate the effects of PTSD without medication Exercises that are specifically formulated to stimulate and strengthen your vagus nerve Natural treatments that can soothe and nurture your vagus nerve Tools which can improve processes that are directly affected by the vagus nerve How to test your nerve and its functions safely and effectively So much more! Get this audiobook now and learn how to cure your vagus nerve naturally to live the stress and pain free life that you deserve! Listen to this audiobook and start your own health program.
©2019 Johann Burns (P)2020 Johann Burns
Healing Anxiety and Depression
Summary
Are you tired of always feeling down with no energy and a foggy brain? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders, and memory issues? Have you tried different ways to solve these problems with no success and don’t know what to do anymore? If you answered "yes" to all these questions, then this is the right book for you. Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical and mental pains that common medicine can't help with. In this easy-to-follow guide, the author will reveal the secrets of the vagus nerve - the magical nerve in the body that can change the quality of your life. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition. This audiobook explores how to activate your vagus nerve to heal your body naturally and contains information of great value such as: An understanding of anxiety, PTSD, trauma, and depression Steps to activate and access the power of vagus nerve Vagus nerve and anxiety disorder Body and mind connection Chronic pain and inflammation Ways how pain, stress, and anxiety affects your life Mind and physical illness The natural healing power of your body with self-help exercises and techniques And much more! Each of these sections are designed to offer a different angle on how to activate your vagus nerve, from health and diet to simple natural healing power of your body with self-help exercises and techniques that anybody can learn and use. There is no need to continue living with these disorders. You can put an end to them. Self-awareness is the key. You will equip yourselves with remedies that are safe, easy to get, backed by scientific research, and provided with references to the source. So, what are you waiting for? Scroll up, click on the "buy now" button and learn how to cure your vagus nerve naturally to live the stress and pain-free life that you deserve!
©2019 Johann Burns (P)2020 Johann Burns