John Stackhouse has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.3★ across 316 ratings. The most-rated is Rewire Your Anxious Brain.
Rewire Your Anxious Brain
Summary
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen. Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware Media
Planet Canada
Summary
A leading thinker on Canada's place in the world contends that our country's greatest untapped resource may be the three million Canadians who don't live here. Entrepreneurs, educators, humanitarians: an entire province's worth of Canadian citizens live outside Canada. Some will return, others won't. But what they all share is the ability, and often the desire, to export Canadian values to a world sorely in need of them. And to act as ambassadors for Canada in industries and societies where diplomatic efforts find little traction. Surely a country with people as diverse as Canada's ought to plug itself into every corner of the globe. We don't, and sometimes not even when our expats are eager to help. Failing to put this desire to work, contends best-selling author and longtime foreign correspondent John Stackhouse, is a grave error for a small country whose voice is getting lost behind developing nations of rapidly increasing influence. The soft power we once boasted is getting softer, but we have an unparalleled resource, if we choose to use it. To ensure Canada's place in the world, Stackhouse argues in Planet Canada, we need this exceptional province of expats and their special claim on the 21st century.
©2020 John Stackhouse (P)2020 Random House Canada