Jonathan Price has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is High Protein & Low Carb Diet.
2020 the Essential Diets - All Diets in One Book
Summary
Diets: Which should you choose? Learn all about the ketogenic diet with: Week one of the keto diet meal plan Daily menu for slimming Weekly menu slimming scheme Mayo ketogenic diet: seven days of Mayo diet Zone diet: seven days High-protein diet: caloric diet seven-day meal plan Mediterranean diet: seven-day meal plan Vegetarian and vegan diet: Is it really possible? Lose weight by eating - eight pounds in eight days Detox diet Paleo diet Alkaline diet And much more! What is a diet? Is it possible to lose weight quickly? Which diet should I choose? Here are all the answers! By "diet", we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight. Is there a fast weight-loss diet ideal for everyone? No, as the very definition of "fast weight-loss diet" suggests that it is an inadequate system. On the contrary, referring to the less extreme weight-loss strategies, we could answer "Yes"; the ideal weight-loss diet exists and is all in all easy to adopt. It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition. A fundamental prerequisite for achieving this is correct information. In this audiobook, you will find the solutions to lose weight.
©2020 Jonathan Price (P)2020 Jonathan Price
High Protein & Low Carb Diet
Summary
What does the high protein diet consist of, and what are the ideal menus? We have all heard of it: Women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet. Find out everything you need to know about this type of diet: Advantages Disadvantages Useful supplements Which Protein, how many proteins? Alternatives for breakfast, snack, lunch, snack, and dinner Recipes Meal plan, menu Weight loss in a balanced way And much more! Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one! In the race to become big and muscular, no macronutrient has more title than proteins. Without protein there is no muscle growth, proteins are the building blocks of your muscles What are the most protein-rich foods? Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle). In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.
©2020 Jonathan Price (P)2020 Jonathan Price