Alan Walkman has narrated 20 audiobooks on Listento.it by 10 authors. The most-rated is High Protein & Low Carb Diet.
Mushroom Cultivation
Summary
This audioook Mushroom Cultivation will give you full details on Growing edible mushrooms for profit: Crop cycle, yield. Everywhere, mushrooms pop up! In the restaurant, food shops, on local farmers' markets and for years, we've seen not only omnipresent white buttons. In order to successfully grow mushrooms, it is important, both for your cultivation and the cultivation of champignons to enrich your land and for speeding up its composition and even eliminating the weeds, to understand and give detailed guidance. Others cultivate champignons or make herbal teas and teas. Here are some of what you will learn in this audiobook: Mushroom genetics and breeding Mushroom farm for local and export production Life cycle of mushroom (Agaricus) LIFE cycle of mushroom (Agaricus) Sorts of edible wild mushrooms Dietary worth or composition of mushroom Economic significances of edible mushroom Construction and also devices of modern mushroom farms Actions to mushroom growing How to fertilize mushrooms with manure Conditions and insect bugs of mushroom Exemption strategies for pest control in mushroom production Vermin affecting shiitake mushrooms and prevention Effect of the mushroom industry on the atmosphere Expanding shiitake mushrooms on logs: detailed overview to an agroforestry crop What you need to know when you want mushrooms at home Industrial tool for horticulture mushroom growing kit How to grow mushrooms from old mushroom stem butts Use of reishi mushroom to eliminate cancer and almost every other ailment The black and white medicinal mushroom Advantages of mushrooms for our food digestion system as well as a mushroom kids dish recipe Throughout history, mushrooms have actually obtained many differing credibilities, considered both foods as well as an adversary. Today it is simple for us to locate secure, yummy mushrooms at the food store, but it was not always this way. For many years reckless mushroom seekers have tossed caution to the wind with sometimes fatal outcomes, providing food-safe mushrooms a negative reputation. Buy this audiobook now!! Start your mushroom rising.
Public Domain (P)2020 Oliver Bennett
How to Make Fear Your Ally
Summary
Do you fear the thought of leaving your comfort zone? Do you want to live a fearless and prosperous life? Does fear hold you back? Are you facing trouble in your daily life, relation, or professional life, or do you want to live an adventurous life without any fear? If you agree with any of these questions, then it is the right audiobook for you. In this audiobook, you will have an in-depth survey of your fears, how they are developed, and how they affect our lives and our decisions. People are afraid of leaving their comfort zone, and because of this fear, they tend to make bad decisions for themselves. The mind is unable to think outside from fear of sureness. If we rely too much on it, we never try new experiences because on future anticipations, it will always be disasters. We have to understand we are not our mind. It's only a tool. Have you ever noticed the best things in your life came to you are the unexpected ones? That you didn't decide rationally, by planning. We should not let fear control our lives and decisions. In this audiobook, you will learn: What is fear and its purpose Causes of fear How to control fear How to leave your comfort zone How anxiety affects your decisions This audiobook will change your perspective about fear. It will motivate you to get out of your bed and enjoy new experiences of life. So, do not wait and get your copy now!
©2020 Emil Howthorn (P)2020 Emil Howthorn
Stop Overthinking and Start Living
Summary
Begin living your dream life using the power of mind and proven self-healing strategies. Do you suffer from daily stress and anxiety? Maybe, sometimes, you feel that your emotional state keeps you away from achieving your goals? What about an all-in-one tool that is going to teach you the rules for the perfect body and mind balance? If you answered "yes" to at least one of these questions, then keep reading.... In today's world, it is really difficult to find a person who doesn't deal with any emotional problems and lives a happy and fulfilled life. More often than not, people fight with their own minds and suffer from various harmful mental states almost on a daily bases and don't come even close to their dreams and desires. What are the reasons? Well, there are many - from poor parenting methods to society and misleading friends. Some people say that it is our genetics and most psychological problems we got from our parents, but science already proved that it is complete nonsense. First of all, people require knowledge about their situation and how to manage it correctly. This is exactly what this book is going to be about. Take a look at only a few things you will get out of this bundle: Strategies to overcome negativity and become a positive person Change your thoughts? Yes, it is possible! The six types of gratitude you should practice every day Why are bad habits the main reason for your emotional problems? The three instincts that push you away from your goals The best ways to master leadership using the Enneagram model Proven meditation exercises to improve your concentration and emotional intelligence Much, much more This book bundle will take you by the hand and lead you through every single step. It will cut your deep, rotten roots and build new ones so you can grow and lead your life in a completely different direction. You are going to have a complete action plan, but keep in mind that you have to put in the work to make it happen. So don't wait; scroll up, click on "Buy Now", and get one step closer to your dreams and desires!
©2020 Elia Friedenthal and Jayden Ward (P)2020 Elia Friedenthal and Jayden Ward
Medicinal Herbs
Summary
Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you. This audiobook may be the best one for beginners and advanced; it’s a step-by-step guide for any person who wants to start using medicinal herbs for his health or to improve his knowledge about it. It will give you a high level of knowledge about the benefits of medicinal herbs and how to use them in your daily life. Audiobook objectives Have a knowledge about the power of medicinal herbs Have a practical knowledge about to their use Have an overview of varieties of herbs Have a way to defeat anxiety, stress, insomnia and other common diseases Have tips for growing herbs Target users Anyone who is curious to know more about medicinal herbs Anyone who wants to improve his knowledge about the use of medicinal herbs Anyone who need to defeat common diseases like anxiety, stress, and insomnia Anyone who desires to grow herbs at his home Anyone who wants to know which herbs can be consumed and which ones avoided What’s in this audiobook? Natural Medicinal Practices Origin of Herbal Healing How Effective Is Medicinal Herbs Different Forms of Medicinal Herbs Herbs to Be Consumed and Avoided Types of Herbs to Be Avoided Herbs Pregnant Women Should Avoid Medicinal Herbs to Boost the Immune System Medicinal Herbs to Cure Insomnia Medicinal Herbs to Lose Weight Herbal Treatment for Anxiety Herbal Treatment to Relieve Stress Medicinal Herbs to Fight Inflammation Medicinal Herbs for Cancer (Common Herbs That Are Used for Treatments of Breast Cancer) Medicinal Herbs for High Blood Pressure Herbs for Facial Care Herbs for Arthritis Herbs for Other Common Diseases Medicinal Herbs in Oriental Tradition Fresh Herbs and Dried Herb Tips for Growing Herbs
©2019 Andrew Grant (P)2020 Andrew Grant
Manipulation
Summary
Manipulative psychology is a powerful tool for reprogramming the subconscious to achieve success in everything you do, and for dealing with people who try to manipulate you by revealing their covert tactics. Understanding this technique is not difficult. Manipulative psychology is a step-by-step technique that teaches you to be lively, optimistic, and successful in your career and relationships. It's a scientific process that hones your interpersonal social skills to become a natural leader in your social circle. Psychology manipulation Techniques used to manipulate people Behavior modification What makes manipulators so effective? How people are manipulated emotionally and why Effective mind control techniques tips in NLP Dark psychology Dark psychology: Definition Basic body language signals of manipulators Manipulation and games Hypnosis Techniques of brainwashing Cult recruitment: Game of deception and manipulation Don't be psychologically manipulated when negotiating How to avoid being manipulated Protecting yourself from emotional manipulation
©2020 Elia Friedenthal (P)2020 Elia Friedenthal
Cannabis Cookbook
Summary
Did you know that you can feel better, look better, and sleep better by using cannabis wisely and appropriately? This game-changing book, authored by Doreen Weed, provides much needed help for everyone. Cannabis Cookbook explains, in easy language, what cannabis is, why use it, and how to use it in delicious recipes. Also learn: How cannabis benefits women’s gynecological health The step-up technique Check dosage checker - Cannabis dosing guide How to calculate edible potency Hemp seeds for weight loss Hemp hearts vs hemp seeds Understand CBD as well as THC contents How to make CBD brownies: Vegan CBD and non-vegan CBD Cannabis cocktail syrups: Thai high, sip it up, smoke with spice, lime wedge to prepare, wanderer, marijuana milk (sugar-free), vanilla cannabis milkshake, strawberry canna-basil lemonade, marijuana Thai iced tea, cup of unsweetened cocoa powder, hot canna-buttered apple cider, sparkling pear prosecco canna punch, cannabis olive oil, and much more How to make stoner sweets Pot chef: Vinaigrette, Obama’s sativa samosas, stuffed stoned jalapeno poppers, sativa shrimp spring rolls with mango sauce, marijuana guacamole, mini kind veggie burritos, pico de ganja and nachos, pesto, bruschetta and much much more Meat loaf Cannabis potato and olive oil, cannabis alfredo pasta sauce, marijuana chili, cannabis turkey stuffing, cannabis fried butter ball Cannabis pizza, cannabis salsa n papaya, cannabis salmon, marijuana baked pizza sandwich, marijuana basil chicken pasta Cannabis latte Butter Oatmeal cookies Tiramisu milk shake Orange cake Marijuana butterscotch space pops Research studies have revealed consumption of raw hemp seeds can aid reduced blood pressure as well as cholesterol, increase weight loss, improve one's immune system, control blood sugar levels, and also reduce inflammation. This makes hemp seeds exceptionally healthy. Hemp oil, its raw kind, has the second highest amount of protein of any food (soy being the greatest). Nonetheless, because the hemp seed's healthy protein a lot more carefully looks like the protein discovered in human blood, it is much easier to digest than soy protein. Hemp seeds can be consumed entire, pushed right into oil, or ground right into flour for baking. In America, items originated from hemp seed, such as hemp seed spreads, hemp seed energy bars, hemp seed meal, as well as hemp oil - are widely available in health food stores such as Whole Foods or Trader's supermarkets. Hemp seed oil is flawlessly suited for hair as well as skincare. Its dietary value, incorporated with its moisturizing as well as renewing EFA's, makes it one of the very best vegetable body treatment structures. Hemp seed oil's EFA enhance consists of polyunsaturated fats, omega-3, omega-6, omega-9, linoleic acid, as well as gamma linoleic acids (GLA's). Although they are efficient in skin treatment upkeep, GLA's are rarely found in all-natural oils. Hemp is a superb source of GLA's. And much more! Don't think about it; place your order and start listening!
©2019 Doreen Weed (P)2020 Doreen Weed
Empath Through Enneagram
Summary
Empath Through Enneagram is a book that will help you to achieve growth in your relationship and increase your emotional intelligence by studying the psychological types of the Enneagram. The first thing to realize when you find it uncomfortable to be very sensitive and empathic is that it is okay to be very sensitive! You are not crazy, you are not alone, and you are not weird. This book is authored for the many different kinds of softhearted and sensitive souls who are seeking answers and understanding. It is the most important and the most sensitive gift that is offered to us humans. This is for those in the cruel and harsh world today who feel confused and misguided. The book is about the people who feel the weight and pressure of our emotions. Here are some of the things that you will learn from this audiobook: What is empath? What is an Enneagram? How to use the Enneagram of personality for personal growth? What is the triadic self? How to increase inner freedom? How to use the Enneagram for personal growth? How to create good leadership with Enneagram? How to apply Enneagram to improve your relationships? What are the five ways you can use the Enneagram to benefit your relationship How the Enneagram can improve your sense of self What are the seven ways the Enneagram can rock your world How to parent with the Enneagram How the Enneagram can make us better parents Empath Through Enneagram helps you understand who you are, why you are the way you are, and how to treat your symptoms. This most efficient empathic healing guide provides insight into a continuum of emotions and helps people discover where they fall within this spectrum. With the help of Empath Through Enneagram, you will accept the many blessings of empathy by understanding the two basic topics discussed in this book. It will encourage you to open up new opportunities for your plentiful life.
©2020 Elia Friedenthal (P)2020 Elia Friedenthal
Building Positive Changes
Summary
Building Positive Changes In this book, Building Positive Changes, learn how to make positive statements. Know how to say them all day long to boost your inner vitality. Adjust your thinking style for the better and validate your target scope. Your success is worth it. You do know how to think good. Positive thinking is said to be the most important thing in successful people — the common connection between them all. Successful people actively believe in and become more positive in what they are doing, in their acts and in themselves. They are drawn to aspects of the universe that can improve and make them more in line with their internal functions. Live like successful people, and you will be one of them eventually. You will discover the following tips in this book: Developing self-awareness Eliminate negative self-talk. Improve your body language. The power of positive thinking How to be positive Benefits of having positive thoughts Techniques on how to change your thoughts Rational thought and its purpose Your attitude determines your direction Affirmations and their benefits How to use affirmations The power of meditation This book, Building Positive Changes: Small Ways That Can Improve Your Life, also allows you to understand how you can respond to circumstances, to know the "voice" that directs you in your response, and to replace the negatives with positive statements. Once you finish reading this book, you will be much more trained and equipped to fight against negativity than you have ever known.
©2020 Elia Friedenthal (P)2020 Elia Friedenthal
2020 the Essential Diets - All Diets in One Book
Summary
Diets: Which should you choose? Learn all about the ketogenic diet with: Week one of the keto diet meal plan Daily menu for slimming Weekly menu slimming scheme Mayo ketogenic diet: seven days of Mayo diet Zone diet: seven days High-protein diet: caloric diet seven-day meal plan Mediterranean diet: seven-day meal plan Vegetarian and vegan diet: Is it really possible? Lose weight by eating - eight pounds in eight days Detox diet Paleo diet Alkaline diet And much more! What is a diet? Is it possible to lose weight quickly? Which diet should I choose? Here are all the answers! By "diet", we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight. Is there a fast weight-loss diet ideal for everyone? No, as the very definition of "fast weight-loss diet" suggests that it is an inadequate system. On the contrary, referring to the less extreme weight-loss strategies, we could answer "Yes"; the ideal weight-loss diet exists and is all in all easy to adopt. It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition. A fundamental prerequisite for achieving this is correct information. In this audiobook, you will find the solutions to lose weight.
©2020 Jonathan Price (P)2020 Jonathan Price
Cannabis (Marijuana) Pharmacy Oil and Cookbook: 2 Books in 1
Summary
Cannabis resembles a shredded, green-brown mix of plant products. However, its looks can vary depending on exactly how it is readied or packaged. Each has its results and also utilities: CBD. It is a nonpsychoactive cannabinoid, suggesting it will not make you high. It is typically used to help reduce inflammation as well as alleviate pain. It likewise assists with nausea, migraine headaches, seizures, and also anxiety. Scientists are still attempting to recognize the effectiveness of its clinical usage. THC. It is the primary psychedelic substance in marijuana. THC is in charge of the high that the majority of people connect with pot.
©2020 Doreen Weed (P)2020 Doreen Weed
Do You Wish to Be Happy? Then Live Like a Stoic for a Week
Summary
The fundamental principles of stoicism are that negative emotions come from bad judgment, and the essence of stoicism is to suppress these harmful emotions. We even say true joy is reached by goodness. Stoics described philosophy as a way of life that you can become a sage by. A sage is someone who has attained excellence in the spiritual and the academic. Most thinkers (including Seneca) emphasized the idea that goodness accomplishes pleasure. For this to be accurate, then a sage would be immune to misfortune because misfortune creates unhappiness, and there is no unhappiness by goodness. It provides a strong sense of owning one's own destiny. Nine stoic exercises to get you started Do you wish to be happy? Live like a Stoic for a week. Useful Stoic exercises to practice which Improves daily life The psychology behind learning empathy Emotions and Stoicism How to conform to your own reality Understanding how your emotions work The importance of freedom of will Stoicism – logic without emotion Stoicism: Do some people's childhoods set them up to be Stoic? Stoicism in the face of adversity Ways to get situations further quickly Ways to make every day great How to use the process of neuroplasticity to change around your mind and how you react to things How to use affirmations to help with Stoicism Stoicism and pain management Marcus Aurelius cited. "Say yourself early in the morning: I shall face today ungrateful, evil, selfish, envious, uncharitable people. All these things have come upon them by hatred of the true good and the poor. I cannot be hurt by any of them since none people can damage me, nor can I anger or dislike my kinsman, since we have actually can be found in the world to interact."
©2020 Elia Friedenthal (P)2020 Elia Friedenthal
How to Develop a Millionaire Mindset: Master of Self-Improvement
Summary
The mind is one's most beneficial possession. Many times, people focus on the adverse being afraid of failing or adversities. They are destined for failure from the beginning. Confident individuals who understand they will certainly prosper normally do. Live your life without any anxieties. Why mindset matters for your success How to develop a millionaire’s mindset for success Preparing your subconscious mind to get what you want Developing rich habits Ways rich people view the world different as the previous perpetrator Wealth protection by the rich Eliminate financial problems through self discipline Using other peoples money to get rich Create multiple source of income Build an efficient time management skills Develop an entrepreneurial mindset Build the "never give-up attitude" Millionaire do not procrastinate Millionaire leverage Networking for your business Build your emotional intelligence Differences between people who are rich and people who are broke Sure, all of us have had some failings in our lives. Do not harp on these previous failings or keep regrets. It is true that much of our previous failings can provide us beneficial lessons on how to do well in the future. Making use of problems to your benefit goes a long way in inspiring oneself to develop favorable end results in their life.
©2020 Elia Friedenthal (P)2020 Elia Friedenthal
Vagus Nerve
Summary
Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain. Starting from the inferior cerebellar peduncle, it extends up to the colon, controlling and influencing our heart and other internal organs activities as well insulin signaling, emotions like orgasms, and other physical functions. Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed. Vagus Nerve: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains by Richard Miller will be your personal and complete guide to better know how this part of the human body actually works. By the time you finish listening to this book, you’ll know: How pain, stress and anxiety affect our life The vagus nerve anatomy Understanding the 12 cranial nerves (olfactory, optic, common eye motor, pathetic, trigeminal, facial, auditory, glossopharyngeal, pneumogastric, spinal, major hypoglossal) The relationships of the vagus nerve (other nerves, digestive system, immune system and brain) Benefits of abdominal massage and how to perform it And much, much more! What are you waiting for? Scroll up and add to cart Vagus Nerve by Richard Miller."
©2020 Richard Miller (P)2020 Richard Miller
The Cannabis Pharmacy Oil
Summary
Did you know that you can feel better, look better, and sleep better by using cannabis wisely and appropriately? This book, authored by Doreen Weed, provides much needed help for all, and explanations, in easy language, as to what cannabis is, why to use it, and how to use it. Did you know that the cannabis black market is still worth $70 billion? More than half of all American adults have used cannabis and almost one in three now have access to recreational marijuana. More importantly, it is safer than alcohol and legal prescription drugs. There is no question that marijuana clinical use can help men and women who are sick with specific diseases. In this book, Doreen Weed assures that help is available to those who want to seek the service. Marijuana contains the substance THC which is known by most of individuals yet expected without a compound hint to be dangerous or addictive. Lemon Haze (Sativa): Happy, euphoric and elevating; assists with tension, torment, absence of craving Jack Herer (Sativa): Cerebral, vigorous and innovative; assists with despondency, weariness, nausea Blue Dream (Hybrid): Relaxed, tired, torment alleviating and social; assists with cerebral pains, aggravation, muscle fits Blue God (Indica): Pain alleviation, expanded craving and a casual state; assists with sleep deprivation, stress, torment. Medical marijuana or MMJ has been utilized throughout recent decades to help individuals beset with genuine medical conditions that incorporate, yet are not restricted to glaucoma, malignancy, epilepsy, AIDS, and MS (multiple sclerosis). As one of the best specialists that assist individuals with adapting to incessant agony, medical marijuana offers patients help from extraordinary distress by easing their side effects. To get a copy of this important book, please click the buy now button on the top of this page. You will not regret your small investment.
©2019 Doreen Weed (P)2019 Doreen Weed
E-Collar Training
Summary
Dog obedience training with electronic collar! An e-collar for hounds is an electric training help. Sometimes known as a remote training collar or zap collar, this device comprises of a wireless remote which the human carries and a wireless receiver that the canine wears close to his neck. E-collars are used to teach hounds the difference between great and terrible behavior by sending feedback through physical sign delivered through the collar. The age of the dog ought to be the primary sign that you should pay special mind to when you need to begin e-collar preparing. First off, we totally concur that dogs underneath the age of a half year ought not to be presented to e-collars. This is on the grounds that, at a young age, they probably won't be able to get preparing or to get the different kinds of stimulation. Aside from the age of the dog, you should look further into the dog's disposition. Dog's personality. This is one angle that most dog proprietors disregard, which will disastrously affect your dog should occasion go amiss. This audiobook covers in What Is an E-Collar? At What Age Can I Start E-Collar Training? Why You Need Dog Collars for Dog Training E-Collar Foundation Training Discontinuous Phase of Remote Collar Training Utilizing Food and Treats in Combination with the E-Collar Edge Training Your Property with Your E-Collar The Long Lead Method The Flag Training Method The Claim Your Territory Method Working with Distractions, Duration and Distance Utilizing Tone and Vibrate for Recall Chain Training with a Head Collar for Dogs Train with love!
©2019 Gabriel Hall (P)2020 Gabriel Hall
Puppy Training for Kids Fun and Easy
Summary
Kids usually love dogs, and dogs like going around children. Dogs truly take excellent consideration of kids and are very defensive about them. In any case, on the off chance that you have a child, there are some significant elements that you should consider before choosing to bring a pup home. Find out about different breeds and their essential qualities. In this audiobook, you will learn to teach your puppy to: sit, stay, heel, drop it, rollover, speak or keep quiet, high-five gesture, follow commands, like wait, leave it, take it, or leap, stop jumping, crawl, getting too excited, take a bow, give a paw, fetch/bring, play dead, act ashamed, wave, clean up his toys, take it and drop it method, the tidy up method, getting busy, complete an obstacle course at home, playing Frisbee, walking through the tunnel, playing hide and seek and treasure hunt games, and play soccer. Pick the dog breed that is known to be of simple demeanor and is amicable. Like the breed, the individual qualities, likewise, matter. For example, Dobermans should not be children's companion, yet some of them have been seen as amazingly inviting with kids and are exceptionally tolerant of their impulsiveness. In some examples, dogs of certain delicate breeds end up being touchy and exceptionally bad-tempered. The ideal approach to see if a pup will develop into a furious dog or a warm one is to view his mom or adult kin. Always remember that puppies may be a lot littler than your child, yet would develop a lot faster than him. One thing that you should make your little ones comprehend is that a pup isn't a toy and cannot be taken care of the manner in which they like. Youngsters, along these lines, must give delicate treatment to the dog and retouch his pushing, pulling, and turning ways. They should, likewise, be urged to prepare the dog oneself, so they grow up together, and the dog comprehends your kid's commands completely well. Dogs are extremely touchy animals and can feel human torment. Buy the audiobook to know more!
©2020 Gabriel Hall (P)2020 Gabriel Hall
Nonviolent Communication
Summary
Do you find yourself struggling to have and maintain healthy relationships? Many people as they get older find it difficult to have healthy relationships whether social or marital, this problem stems from the fact that they never learned how to communicate properly. In fact many adults still communicate behaviorally in the same way children do. Meaning that while their vocabulary has developed their overall attitudes and behaviors have not. If you feel that you aren’t able to make yourself understood, or worse, that explaining things to people even people that you care about makes you angry, then you need this book. This book will explain to you step by step how to make nonviolent communication work for you. What you will learn from this book: What nonviolent communication is and what it means to you The four main components of nonviolent communication What verbal abuse in a relationship looks like and how to avoid it What connective communication means and how to use it And more! You will learn everything you need to know to go back to having healthier more meaningful relationships. Ones that devolve into anger and hurt feelings over what is often trivial things. Inside you’ll learn from experts how to manage healthy relationships and how to grow as a person. All of this will help you to have a better and less stressful life. Relationships should be easy, and this book will show you how to make them that way. By getting this book you are investing in your happiness and those that are closest to you. You cannot afford to keep letting your relationships fall apart or worse become toxic, if you find yourself struggling with healthy communication and managing relationships, then its time to make a change. If you are ready to start having better, longer-lasting, and healthier relationships then you need to get this book today!
©2020 Tessa Romaine (P)2020 Tessa Romaine
Vagus Nerve
Summary
What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain. Starting from the inferior cerebellar peduncle, it extends up to the colon, controlling and influencing our heart and other internal organs activities, insulin signaling, emotions like orgasms, and other physical functions. Stimulating in the right way, this important nerve can bring lots of benefits on various areas. However, this field is really complex, so the best thing to do before starting stimulating the vagus nerve is to get well informed. You will find in Vagus Nerve: 2 Books in 1: Activate Body's Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises by Richard Miller an exhaustive and simple guide to better know how this part of the human body works and how you can stimulate it thanks to simple exercises. Here's what you will find inside: the vagus nerve anatomy the relationships between vagus nerve and heart, brain, immune, and digestive systems symptoms and signals of a vagus nerve dysfunction the role of vagus nerve stimulation as a treatment for post traumatic stress disorder the polyvagal theory therapy understanding the 12 cranial nerves (olfactory, optic, common eye motor, pathetic, trigeminal, facial, auditory, glossopharyngeal, pneumogastric, spinal, major hypoglossal) 34 simple and effective exercises to stimulate vagus nerve And much, much more! What are you waiting for? Scroll up and buy this audiobook. You will immediately spot the results and benefits!
©2020 Richard Miller (P)2020 Richard Miller
Concentration and Focus with Training Program: Meditation, Music, Sports and Self-Hypnosis
Summary
This improving your concentration book you`ll discover simple and proven ways to improve your concentration through brain games, meditation, sports, music, and many more and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on - until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn! The following subjects are covered: POWER OF CONCENTRATION LACK OF CONCENTRATION AND FOCUS FACTORS THAT AFFECT FOCUS AND CONCENTRATION HOW FOCUS WORKS IN YOUR BRAIN IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better? Does a lack of concentration struggle, and the decay begin to settle? What if I told you that the emphasis and attention could be improved by 100 perfect? Within this book, improving your concentration through brain games, meditation, sports, music and much more...some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.
©2020 Jayden Ward (P)2020 Jayden Ward
High Protein & Low Carb Diet
Summary
What does the high protein diet consist of, and what are the ideal menus? We have all heard of it: Women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet. Find out everything you need to know about this type of diet: Advantages Disadvantages Useful supplements Which Protein, how many proteins? Alternatives for breakfast, snack, lunch, snack, and dinner Recipes Meal plan, menu Weight loss in a balanced way And much more! Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one! In the race to become big and muscular, no macronutrient has more title than proteins. Without protein there is no muscle growth, proteins are the building blocks of your muscles What are the most protein-rich foods? Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle). In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.
©2020 Jonathan Price (P)2020 Jonathan Price