Julie Water has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Eating Psychology.
Intuitive Eating Workbook
Summary
If you would like to know how to have a safe and natural relationship with foods with a new eating lifestyle, then keep reading! Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary. When you feel no guilt for eating a chocolate cake in the middle of the night you become an intuitive eater. Intuitive eating cannot start overnight you will need some guidance when it comes to starting with a new eating practice. The goal of this book is simple: This is a great resource for beginners to know more about how to have a healthy and fulfilled food lifestyle. You will learn the following topics in dept in this audiobook: What is intuitive eating and how the dieting can sometimes harm the body Intuitive eating and its examples with detailed analysis The psychology and mentality behind dieting Hunger-mind-body connections and how it affects our eating habits Organizing your hunger where you no longer need to do forced chronic dieting Ways how you feel after eating something nice Transforming negative energy in the body to positive thoughts toward intuitive eating Stresses due to eating habit and how to handle them Training kids from a young age to be intuitive eaters Ways to make your own perfect intuitive diet plan Different allergies and medical conditions Do you want to know more about it? Scroll to the top of the page and select the "buy now" button.
©2019 Julie Water (P)2020 Monni Holding Ltd
Alkaline Diet for Beginners: The Best Guide to Understand PH
Summary
Are you looking to change the way your body feels once in for all? Are you ready to start seeing better results, then keep reading.... Do you want to lose weight and burn fat quickly while still enjoying your favorite foods? Do you want to learn a new way of eating that will help you to lose weight naturally and without dieting? The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being. In this book, you will learn: Introduction: Talk about the book and what is it that we are going to discuss. Chapter 1: What is the alkaline diet secret. Chapter 2: What are all the best benefits of the alkaline diet Chapter 3: What Are the pH levels and how to measure them Chapter 4: Macronutrients ratio and their importance. Chapter 5: Good and bad foods: the foods which will make you more alkaline or acidic related to water. Chapter 6: Who and why should follow the alkaline diet instead of other diets. Chapter 7: How to live the lifestyle, how great this diet can be in conjunction with many other physical activities. Chapter 8: Alkaline diet and diseases. Chapter 9: Microbiome and alkaline diet. You can tell how valuable this book is, so don't waste your time by thinking about what-ifs, get this book now! The time is ticking…so scroll up and click the "Buy Now" button!
©2019 Julie Water (P)2020 Julie Water
Eating Psychology
Summary
If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food. When one learns how to make mindful and healthy food choices, you will be able to control compulsive eating, unnecessary binging, and gain of weight. The goal of the book is simple: The book helps in providing deep knowledge on how emotional feelings are associated with eating habits. How should one identify hunger and how various thoughts can affect the feelings and the eating behaviors, are also discussed at length. In this book you will learn: How emotional feelings can affect your eating habits? How your healthy self can recover and heal your eating disorders The dieting mentality: The importance to control emotions and thoughts Hunger-body-mind: Relationship and connection Identify your hunger How thoughts affects feelings and eating behaviors What you eat is what you feel Transforming your bad behavior into good actions for your body and mind Find your motivation How stress and anxiety can affects your lifestyle Listen to your inner food voice Good foods that increase your positive energy Eating psychology for kids Stop drinking alcohol Allergies for your spirituality Would you like to know more? Buy now.
©2019 Julie Water (P)2020 Julie Water