Karen Cole has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 4 ratings. The most-rated is Deliver Me.
Deliver Me
Summary
The night she doesn't remember will be the one she can't forget. When Abby's doctor tells her she's two months pregnant, she doesn't believe him. She can't be - she hasn't had sex for over a year. But to her astonishment and dismay, multiple tests confirm it's true. Desperately searching for an explanation, Abby recalls New Year's Day - the terrible hangover, the hole in her memory where the night before should have been and the inexplicable sense of unease - and realises that this baby must have been conceived at her best friend Danny's NYE party. Horrified that someone would have taken advantage of her intoxicated state, Abby enlists the help of Danny to find out which of the party guests assaulted her. But when she starts to receive anonymous messages, it seems that while she has been looking into the father of her baby, someone has been watching her.... A gripping psychological thriller, perfect for fans of Teresa Driscoll's I Am Watching You and C. L. Taylor's The Fear.
©2018 Karen Cole (P)2018 Quercus Editions Limited
The Plant-Based Diet: Delicious Recipes to Lose Weight, Reduce Inflammation, Reverse Disease, and Feel Great
Summary
Do you want to boost your energy, reduce any inflammation, and lower your risk of chronic disease? Do you tend to lose your motivation when trying to adjust to a healthier way of eating? Have you been searching for an enjoyable way to cook that is easy and delicious? If you can say “Yes!” to these questions, then you have found the right audiobook! In this audiobook, The Plant-Based Diet: Delicious Recipes to Lose Weight, Reduce Inflammation, Reverse Disease, and Feel Great, you will get set up with all the right tools, knowledge, and encouragement that you need. You will find that this simple information will make the change easy, enjoyable, and something that you can stick to! Be ready to get all of your questions answered about embarking on a plant-based diet! In this audiobook, you will find sections on: What You’ll Be Eating Tips for This Diet Food-Based Mistakes Basic Shopping List 30-Day Meal Plan Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes You'll be equipped with all that you will need to easily create tasty options for each meal of the day and even great ideas for desserts and snacks! Many reports have said that people have had bigger fitness payoffs, more energy, less inflammation, and better health outcomes after making the switch. If you have ever had problems in any of these areas, you will be happy to discover some immediate changes when you get started. Even if these health concerns are not your motivation, there is no doubt that you will benefit immensely from taking control of your health by switching to a plant-based diet. We trust that you will have an incredible experience when you take advantage of this audiobook!
©2019 Karen Cole (P)2020 Karen Cole
Deny Me
Summary
From the best-selling author of Deliver Me comes a gripping new thriller with a twist you'll never see coming! Thirty-two-year-old Jessica is newly divorced and has returned home to live with her parents whilst she puts the pieces of her life back together. But Jessica isn't the only one with problems, as her mother, Jean, has recently been diagnosed with dementia. Shortly after Jessica's arrival, one of the neighbours falls to her death, in what appears to be a terrible accident. However, Jean claims that the woman was murdered by her husband and that she witnessed the whole thing. With Jean's memory rapidly deteriorating, her family dismiss her story, believing Jean is confused. But when Jessica learns that the couple next door's marriage may have been in trouble, she begins to wonder if her mother did see something after all. Jessica is determined to discover the truth but soon uncovers much more than she bargained for. An addictive psychological thriller for fans of Rachel Abbott and CL Taylor.
©2020 Karen Cole (P)2020 Quercus Editions Limited
Vegetarian Keto Diet for Beginners
Summary
Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you’re a keto dieter who has recently decided to stop eating meat? Or maybe you’re completely new to both concepts and you’re just curious what all the fuss is about? If any of these descriptions sound like you, then you’re going to get all your questions answered in this audiobook.
The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle.
On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.
We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.
Here’s a quick look at what the book covers:
Ketogenic diet explained
Plant-based diets explained
Where the two diets intersect - The New Keto
Ketotarian foods and their nutritional benefits
How to live ketotarian with ease
Recipes and meal plans
Ketotarian and diabetes
Benefits of organic and free-range food on our health and the environment
Ketotarian and the environment
Other lifestyle habits to benefit your new diet
This audiobook goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment. This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
©2019 Karen Cole (P)2019 Karen Cole