Betty Johnston has narrated 60 audiobooks on Listento.it by 44 authors, with an average listener rating of 3.5★ across 17 ratings. The most-rated is Master Emotional Intelligence: 7 Books in 1.
Master Emotional Intelligence: 7 Books in 1
Summary
This book includes seven books in one: Emotional Intelligence How to Analyze People Cognitive Behavioral Therapy Self-Discipline Manipulation Anger Management Empath Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that’s when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations, is not something everyone can do. But, it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence. This is not your average intelligence. It is not about how many books you’ve read in your life, how good you are at memorizing facts, and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you’ve ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune into not just your own emotions, but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence. Master Emotional Intelligence is a simple, effective, straight to the point guidebook that is going to help you explore: What emotional intelligence is Understanding the importance of mastering self-awareness and how to do it The art of controlling your emotions How to turn your attention within Learning to live a more positive life How to become an effective leader who’s more aware of themselves How to communicate effectively the way a real leader would Emotional intelligence is one the most valuable skill sets that a person could possess, and you’re about to learn how to become a master of this coveted skill. By just simply improving your emotional intelligence, your view of the world and yourself is about to change in a momentous way. Your emotions will no longer remain in the driver seat of your life, as you learn to take control of the wheel and guide your life in the direction it was meant to go all along.
©2019 Edward Benedict, Jane Orloff, Ray Vaden (P)2019 Edward Benedict, Jane Orloff, Ray Vaden
Glimpse into Glory
Summary
Thousands knew Kathryn Kuhlman as a "woman of miracles". But perhaps her greatest gift for God's kingdom was her ability to teach with faith and gumption. In the 37 sections of this audiobook, Kathryn shares with you: The Reason for Miracles The Truth About Weakness What Money Won't Buy A Prescription for Healing And much, much, more!
©2012 Kathryn Kuhlman (P)2020 Destiny Image Audio
Girl, Run!: The No-Fail Method for Breaking Narcissist Relationship Ties
Summary
Break the romantic bond with your narcissistic ex for good! If you're sitting somewhere pissed that you're experiencing any of the following, this audiobook is for you: "I remember when..." type of feelings about your narcissistic relationship with your ex Annoyance because you can't stop yourself from thinking about him Secretly feeling inadequate because you're wondering what you did wrong to chase the narcissist away Confusion because your narcissistic ex keeps contacting you and giving you mixed signals As a survivor of narcissistic abuse, Jess DeWitt writes in a witty, in-your-face tone about eliminating the narcissist from your life for good. Through anecdotes and inspiring tips, DeWitt makes you realize three things about yourself that you might not have known: You are bigger than your urge to keep in contact with the narcissist You hold the key for getting true "Revenge" on the narcissist Your time is much too valuable to be wasting on someone like him Point blank: If you're a victim of narcissistic relationship abuse who is wondering how to break free once and for all, this short but informative listen is for you.
©2018 Jess DeWitt (P)2019 Jess DeWitt
Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
Summary
If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right place - read on! Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net. You become worried about : The impact on sleep quality when you intermittently fast Hearing other women miss periods when they fast Getting all your hormones out of whack and dealing damage to your body No worries now! This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn : How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups! Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers! What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier! How to successfully combine the keto diet with intermittent fasting for women. What many others don’t tell you about the role of eating when you fast intermittently. And so much more! This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!
©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung
Puppy Training: A Step-by-Step Program
Summary
Do you love your puppy? Would love to have a decent pup with good behaviors? Do you want to know more about puppy training? You have landed to the right guide book, all the training guidelines and lessons are properly created to help you ease your puppy training sessions. Although it might be tedious but bear in mind that there is nothing like a smooth mountain, persistent and patience are all needed. This audiobook brings together different puppy training methods and techniques which are proven to work best for your puppy.It also provides best and successful methods, with easy-to-follow steps to assist a pup in developing clean living habits and a feeling of security in his new environment.You will learn: The goals of puppy training are The essential requirements needed for you to successful train your pup You will know how to motivate your puppy The rules of consistency and routine Puppy potty training Puppy crate training The special tools for your puppy training And more! Without proper potty training tricks and techniques, it may be difficult for a puppy to learn how to potty effectively. This audiobook will showcase the best ways to train your puppy well. Remember, patience is a significant factor to consider while potty training your puppy. Get rid of all bad experience by making this book your teacher! Crate training your puppy can often turn out to be a tough task. It might sometimes seem like a simple work but at the end turn out to be annoying and frustrating if done wrongly. The audiobook will solve all common problems you may go through during the crate training process. Without proper puppy crate training tricks and techniques, it may be difficult for a puppy to understand you. This audiobook will showcase the best ways to train your puppy well. Remember, patience is a significant factor to consider while crate training your puppy.Here is a preview of what you'll learn: Benefits of crate training How to introduce your puppy to the crate The basics of crate training Weekend crate training program House training using crates How to allow your dog more freedom And much, much more! Follow this amazing puppy training beginners guide and you will get a lot of information!
©2019 Ethan Adrian (P)2019 Ethan Adrian
Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
Summary
Have you just started the keto diet and are struggling with getting into that fat-burning state of ketosis? You feel you could do with all the help you can get for the ketogenic diet and maybe, just maybe, even get that secret recipe that gets you super fat-adapted fast! Loads of folks are also in the same boat. Everyone gets onto the keto diet bandwagon because it just has that ability to burn fat naturally using your body’s own metabolic processes. But somehow the journey isn’t that smooth always, and the struggle to get into ketosis is real. You have been tracking your macros and religiously keeping to your meal plan, yet the keto diet still doesn’t seem to work for you. Well, if you want to know how to hasten your progress to ketosis and enter fat-burning nirvana, then you have got to listen to this audiobook! In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles! On top of that, the audiobook will also give you the inside scoop on: The two main problems most people encounter on intermittent fasting and how to effectively deal with them The 10 things you have to have to make intermittent fasting a walk in the park How intermittent fasting meshes so well with the keto diet and lifestyle A complete, detailed 28-day guide to being both on the keto diet and intermittent fasting at the same time The what, how, and why of intermittent fasting and doing this one thing extra to speed up fat burn What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick start it up again! Meal plan yes included, plus also the how of meal planning. Create your own meal plans after picking this up! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! And much more! If you are looking to make your keto dieting easier and to succeed with that weight-loss target, then doing this combo of intermittent fasting and the keto diet will allow you to do just that! There are no complicated steps or regimes to follow for intermittent fasting, just hop on it and watch the pounds drop! Ten pounds in two weeks - doable! No guesswork, no cracking of your brain on thinking what to eat and when, the 28-day guide presents all that on a platter for you to just do it! So, head up over to the top of the page and click on the "Buy Now" button to get started on this easy fat-burning journey now!
©2018 Will Ramos (P)2018 Will Ramos
Emotional Intelligence: Raise Your EQ
Summary
Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that’s when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence. This is not your average intelligence. It is not about how many books you’ve read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you’ve ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune in to not just your own emotions but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence. Emotional Intelligence: Raise Your EQ: Mastering Self-Awareness & Controlling Your Emotions is a simple, effective, straight to the point guidebook that is going to help you explore: What emotional intelligence is Understanding the importance of mastering self-awareness and how to do it The art of controlling your emotions How to turn your attention within Learning to live a more positive life How to become an effective leader who’s more aware of themselves How to communicate effectively the way a real leader would
©2018 Lee Digital Ltd (P)2019 Lee Digital Ltd
Ketogenic Diet and Intermittent Fasting Weight Loss Guide
Summary
Find out and implement these actionable steps to boost your health and energy levels! Learn: Four important steps you need to make keto a sustainable lifestyle and not just a fad The playbook on what to do when you go keto during social settings Ways to get your delicious keto meals out in 15 minutes or less! Keto diet: two of the more important things that make it tick for you What the one biggest problem with our modern day diet is and how you can fix it The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan! The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat! A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself. Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast! How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better! What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! The 10 things you have to have to make intermittent fasting a walk in the park How to successfully combine the keto diet with intermittent fasting for women How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries and much, much more! Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung
Breakup
Summary
Learn all about breakups and how to deal with them in this audiobook.
©2018 Kevin Hoffman (P)2018 Kevin Hoffman
Dating Tips
Summary
Dating Tips by Kevin Hoffman
©2018 Kevin Hoffman (P)2018 Kevin Hoffman
Concentration Power
Summary
Concentration Power by Kevin Hoffman
©2018 Kevin Hoffman (P)2018 Kevin Hoffman
So You Think You Want to Be a Hairstylist
Summary
Exposing the ugly truth about the beauty profession! A career choice can determine the rest of your life. So You Think You Want to Be a Hairstylist is a must-listen for anyone considering the cosmetology profession. Written by a leading hairstylist, salon owner, and 35-year beauty veteran, the book reveals often-controversial truths about the beauty business that industry insiders rarely—if ever—talk about. The pages offer a thought-provoking view into the career of a stylist, focusing on important issues that can make or break your success.
©2014 Eva Szilagyi (P)2018 Eva Szilagyi
Keto for Women
Summary
Would you like to feel young, healthy, attractive, and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading.... Dear listener! Thank you for your interest in my audiobook. Before you start listening, I'd like to tell you a little about what awaits you. Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a large population segment. While we do believe that people of all sizes are beautiful, you must pay heed to a growing waistline because being overweight is never healthy. If you're searching for a quick, compelling approach to get thinner, discover increasingly mental and physical vitality, lessen aggravation, and get your sugar level evened out, there's nothing better than the ketogenic diet. But is it good for women too, or even suggested? The ketogenic diet is typically harder for women than for men. We should begin by tending to why it is such a big effort for women to get thinner and talk about how ketosis and a keto diet can help. In the event that you and a man begin a weight loss plan together, exercise just as much, and adhere to your calorie objectives, that man is that much more likely to lose more weight in a shorter time period. This guide has the best selection of recipes that will see you through in your keto journey. They include: Breakfast Mains Seafood Poultry Meat Vegetables Snacks In this audiobook, we're going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on. Does it sound too good to be true? Let’s get to facts and prove the benefits to you. Listen now and start your new life!
©2019 Lauren Brown (P)2019 Lauren Brown
Weight Loss Diet Plan: 2 Books in 1 - Keto Diet for Beginners, Autophagy
Summary
Keto Diet for Beginners If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success! With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70 percent of our diet, adjusting it to around 5 percent is a big change! Your body may feel some symptoms, dubbed "the keto flu", as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step! Autophagy When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw or look for something more realistic, sustainable, and supported by science? There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting, and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Listening to this “manual” on how to cleanse and heal your body will give you these answers and more.
©2019 Frances Spritzler (P)2019 Frances Spritzler
Chocolate Covered Cherries Applesauce
Summary
This year was an off year for apples. At least it was in my yard. Others in my neighborhood reported a record year as far as the number of apples on their trees goes. However, my trees only really invest in producing apples every other year. And this year they were saving their energy to reach for the sun. Still I must have gotten over 100 apples off of my two apple trees. It’s fine that I didn’t get more apples because I’m busy doing a million other things including, of course, writing books. In 2017, I wrote Strawberry Cheesecake Applesauce. That treat always makes me drool. This year I’m writing Chocolate Covered Cherries Applesauce, which is another treat that will make you be rude and salivate. I hope that you enjoy these recipes just as much as those in my previous book. And I hope that you get creative and make your own gourmet applesauce recipes. You can find tips on choosing the right apples and flavors in Strawberry Cheesecake Applesauce. I won’t bother repeating those tips here. Recipes are handy to have. I often use them as a starting point. But mostly, my cooking is an art. And of course, I don’t write down how much of what I put in any of my applesauces when I’m making them. Notwithstanding that, I’ve added a section at the end of this audiobook titled "Recipes". That’s where I’ve tried to recall how much of each ingredient I used in each recipe. Each of my gourmet applesauce recipes starts with my "Basic Gourmet Applesauce Recipe" which is also included in the "Recipes" section. Perhaps I wrote that section as an attempt to assuage my guilt for not writing each recipe down at the time I made it. No, that can’t be true. I don’t feel any guilt about that at all. I must have written it because I wanted you to be able to repeat my successes. I wrote it for you, so that your attempts at making my recipes wouldn’t turn out to be total disasters. Of course, when making a gourmet applesauce, it’s hard to create a total flop. However, as you’ll learn in my "Orange Spiced Punch Applesauce" section, you may end up with something totally different from what you had in mind when you started. Oh those apples and flavors! They can be such tricksters. Rating: G. Reading level: Easy - 5th Grade. Longest word: Transmogrified.
©2019 Dale Stubbart (P)2020 Dale Stubbart
Nothing Is Impossible with God
Summary
God honored the prayers of Kathryn Kuhlman: "Take not your Spirit away from me. I am worthless when the flesh gets in the way. God, I won't move without you." As a result, people were saved, restored, and healed. She would cry out, "Stand and accept your healing. Come forward and tell us what God has done."
Hundreds healed
By the hundreds they would come - children, adults, ministers of all denominations. Captain LeVrier was healed of terminal cancer. Marguerite Bergeron's crippling, painful arthritis vanished. Donnie Greenway walked out of his wheelchair. Truly, Nothing Is Impossible with God.
God cannot fail!
Through this audiobook, you will experience the explosive power and excitement of the Kathryn Kuhlman Miracle Services, and you will find hope to meet your needs. God is a specialist when it comes to the impossible, and he is able to do anything but fail!
Though Kathryn Kuhlman is no longer with us, God still is!
©1992, 2011 Kathryn Kuhlman (P)2019 Destiny Image Audio
Potty Training: How to Potty Train Your Puppy in Just 7 Days
Summary
Potty training a pup can often turn out to be a tough task. It might sometimes seem like a simple work but at the end can turn out to be annoying and frustrating if done incorrectly. With little know-how, you will end up wasting a lot of energy and time, resulting in frustration. The main goal of this audiobook is to simplify and enlighten any new owner to potty training. In addition, it will add more knowledge to all pup owners on how to effective potty train a puppy. The audiobook will solve all common problems you may go through during the potty training process. Without proper potty training tricks and techniques, it may be difficult for a puppy to learn how to go potty effectively. This audiobook will showcase the best ways to train your puppy well. Remember, patience is a significant factor to consider while potty training your puppy. As a pup owner, you expect the dog to bring a lot of happiness in the home, but without the essential potty training techniques, it's going to be a bad experience between you and the puppy. Get rid of all bad experiences by making this audiobook your teacher!
©2017 Dmitriy Mutafchi (P)2018 Dmitriy Mutafchi
Autophagy
Summary
Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting! Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger, and lose weight? This ability is called autophagy, and it might sound like magic, but it relies on undisputable science and biology. Our bodies are made of cells that are constantly regenerating. As we get older, the regenerating process is gradually slowing down. That’s why it’s harder to lose weight when we hit a certain age, and our skin starts to lose its flexibility and wrinkles. Autophagy is a biological process of cleaning damaged cells and generates healthy ones. You already have the power to trigger it, and this book will show you exactly how to do it! Here’s what you’ll learn: The complete science behind autophagy, different types and mechanisms How to activate autophagy in your body and use it slow down the aging process Techniques for boosting autophagy and preventing cells from damaging and dying How to use intermittent fasting to induce and power up the autophagy Avoiding common mistakes that can sabotage the process How to use autophagy to prevent diseases and heal your body naturally And much, much, more!
©2020 Helena Campbell (P)2020 Helena Campbell
Fasting
Summary
Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then keep reading! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing An outline of how autophagy works in the body, as a natural process built-into every single person. Three different diet approaches explaining how it activates autophagy and how to choose the right one for you! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included Discover: WHAT intermittent fasting is, and why it works so well. How you can trick your body into feeling full - on hour one, or even hour eighteen Sugar Detoxification: 30 Day Sugar Detox Challenge What you’ll find in this book: Thorough explanations of the harms sugar does to the body, and how you can reverse them. The difference between harmful, refined sugars - and healthier, naturally-occurring ones. And so much more! If you’re ready to live in the moment and finally get on the right track - then look no further! Scroll up and hit “BUY” to get started today!
©2020 Frances Spritzler (P)2020 Frances Spritzler
Awakening from the Nightmares of Codependency and Emotional Abuse
Summary
Do you have difficulty maintaining healthy relationships? Do you either become too clingy or shut down emotionally, despite an honest desire to establish loving, healthy connections with people? Often, these issues are a sign of codependency — an emotional state in which you generate love and affection from fears of abandonment or rejection, perhaps due to childhood neglect. Besides derailing your ability to create healthy relationships, another risk associated with codependency is that you may find yourself in a situation where someone significant to you gains too much control. With that control and the wrong intentions, that person may plant seeds of uncertainty in your mind, causing you to question your own memory, recognition, or rational soundness. This manipulation technique, known as “gaslighting”, involves abusers who utilize refusal, confusion, inconsistency, and deceit in an effort to destabilize their victim or victims and delegitimize their convictions. If either or both of these situations apply to you, keep listening.... Codependency is difficult to overcome; in its grip, your own ego holds you hostage and keeps you from behaving with authenticity and achieving self-actualization. The relationships forged under its influence can be problematic, at best. The first book in this bundle equips you with a step-by-step approach to recover from the state of co-dependency. Gaslighting, as a type of psychological abuse, gradually consumes your capacity to make decisions. Basically, gaslighters redirect the blame for their own negative words and deeds onto you, causing you to question yourself and sometimes even your own sanity. Regularly embraced by psychopaths, sociopaths, and narcissists, gaslighting gradually destroys your self-esteem until you become a shell of your previous self. The second book is a solid resource to help you recognize, end, and recover from gaslighting. Below are some of the most important topics, skills, and emotional recovery tools covered in these books: Codependency: Signs that denote codependency Forming proper connections and letting go of pent-up resentment Loving yourself and giving your needs top priority Taking steps towards recovery Building strong relationships with the right amount of autonomy and intimacy Gaslighting: Recognizing gaslighting as manipulation Understanding the ins and outs of gaslighting Comprehending the gaslighting cycle Tools used by gaslighters Gaslighting in relationships Red flags indicators that you may be a victim of gaslighting Ending the gaslighting cycle Even if you’re not sure whether you have codependent tendencies or are a victim of gaslighting, these books may be for you.
©2020 Elisabeth Cloud (P)2020 Elisabeth Cloud