Katarina Nolte has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is So Long Constipation, Part 1.
51 Gluten-Free Recipes
Summary
Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas. Learn how to: Avoid gluten and processed foods Prepare your meals from scratch Focus on nutrition and taste simultaneously Inflammation is one of the symptoms of gluten sensitivity, which affects an estimated 10 percent of the world's population. Inflammation has been closely associated with weight gain. At this time there are some 1.6 billion overweight and more than half a billion obese individuals on the planet. One of the biggest reasons for this problem is a skyrocketing rise in the consumption of industrially processed, ready-to-eat food products. These statistics have served as an inspiration for my own gluten-free diet and my Gluten-Free Recipes book series. The goal is to extend the inspiration to my listeners and cause more people to choose their food sources carefully, learn to prepare homemade dishes, and establish a loving relationship with food based on nutrient density and taste.
©2015 Katarina Nolte (P)2015 Katarina Nolte
The Natural Path to Hormonal Wellness, Part 1
Summary
Are you suffering from hormonal imbalance? Do you feel stressed, tired, and out of energy? Are you worried about environmental estrogens? Are you looking for natural ways to detoxify and regenerate your mind-body system? Are you interested in taking charge of your hormonal balance? Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients? Have you ever wondered what our ancestors were consuming to support overall wellness, libido, and longevity? If the above applies to you, listen to The Natural Path to Hormonal Wellness, Part 1 and get started! Learn: How to make 15 different herbal preparations Where the most popular 23 hormone balancing herbs come from What they are used for traditionally and otherwise Which types of nutrients they contain Their commercial availability The most effective ways to consume them Five additional hormone balancing nutrients and their uses and sources
©2014 Katarina Nolte (P)2014 Katarina Nolte
100 Steps to a Lean Body
Summary
Are you having trouble losing weight? Are you dealing with stubborn fat? Are you eating healthy and exercising and find yourself still unable to reach your optimal weight? Are you having problems finding clothing that fits you due to problem areas? Are you choosing clothing that hides your problem areas over the types of clothing you really like? Do you experience periodic bloating and embarrassing water retention? Are you tired of it all and absolutely serious about getting lean for good? If any of the above applies to you, listen to 100 Steps to a Lean Body and make it happen. While the main focus of 100 Steps to a Lean Body is placed on switching from a diet based on industrially processed food to one that consists of real food, such a change alone does not produce the degree of success that the audiobook is suggesting. In addition to dietary changes the steps include a series of supplements and many other details necessary to achieve optimal results. It is important that you take every detail contained in 100 Steps to a Lean Body into account and incorporate it into your daily life. This is also one of the reasons why you will need time to achieve your personal optimum in terms of your muscle to fat ratio. 100 Steps to a Lean Body is a holistic, all-encompassing program meant for those who are ready to make all the changes necessary to change their figure for good. The typical modern environment we live in today, unfortunately, makes it difficult to be lean and remain lean indefinitely. Many individuals do begin to exercise regularly and even go as far as getting on anyone of the comprehensive lifestyle diets that are available to us at present time, but they still struggle with their weight. For this reason, the focus of 100 Steps to a Lean Body is,specifically, to lose fat and strengthen muscles in spite of the environmental obstacles. The combined steps will help you turn the fat burn and weight normalization switch on and keep it that way, but you must pay attention to detail and be patient, thorough and focused for an extended period of time until it becomes a habit. This is what makes 100 Steps to a Lean Body a complete lifestyle changing program.
©2013 Katarina Nolte (P)2013 Katarina Nolte
So Long Constipation, Part 1
Summary
Are your bowel movements difficult to evacuate? Are they dry, hard, too large or too small? Do they require straining? Do you fail to have a bowel movement after every meal? Do you feel the urge to have a bowel movement only to fail to evacuate? Do you feel that your bowel movements are incomplete? Does your gut feel bloated, stuffed and tense? Do you feel bloated after moderately sized meals? Do you frequently belch or expel gas? Does your constipation make you feel tired and moody? Are you willing to spend a week reading a book about all the possible causes of constipation so that you can avoid them and regain regularity? If your answer to these questions is a resounding yes, then So Long Constipation, Part 1 is the audiobook for you! If you are at a point at which you need a book to help you defecate, you will have to find the constipation culprits and readjust your art de vivre by becoming creative. Being constipated means that you are stuck in a rut of some sort and to unstuck yourself, you will have to take the big picture approach that incorporates your entire mind-body system. In So Long Constipation, Part 1 you will learn how to eliminate your constipation by learning what causes it and how this comes about. You will learn about the relationship between our daily environment and the gut. You will discover, in simple detail, how things like stress, industrial toxins, and our modern diet and lifestyle influence the delicate balance of our mind-body system. You will familiarize yourself with the main aspects of this delicate balance in relation to gut function. For now, your main objective is to understand how you got constipated in the first place, because once you get that, you will know how to return back to normal.
©2013 Katarina Nolte (P)2013 Katarina Nolte