Kelly Meral has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is 7-Day Liver Detox Plan: Including Delicious Detoxifying Recipes.
DIY Household Hacks
Summary
Cleaning the house is a chore that nobody enjoys. What makes it worse is that the commercial cleaning products you use may contain harmful toxins that can be dangerous for your family. If you are looking for a way to keep your home clean and tidy without putting your family at risk, throw away those commercial cleaning products and try some of these household hacks instead. In this book you will find the following: A collection of easy hacks to clean your kitchen, including homemade oven scrub DIY solutions to bathroom-cleaning problems, including lime deposits and water spots Easy household hacks to clean other parts of the house, even outside A collection of organization hacks to keep your home put together By the time you finish this book, you will be ready to throw out your commercial cleaning products, and you will never be tempted to buy them again!
©2015 Kelly Meral (P)2015 Cindy Piller, Kelly Meral
Canning and Preserving at Home: Delicious Sauces, Jellies, Relishes, Chutneys, Salsas, Pie Fillings and More!
Summary
Have you ever wished that there was a simpler way to enjoy your favorite seasonal foods all year round? Do you ever wonder if there is an easier, more effective way to store your homemade sauces and salsas? If you have ever considered either of these things, or even if you haven't, canning and preserving at home may be for you! Canning is an easy way to naturally preserve your favorite foods including jams, jellies, sauces, salsas and even pie filling for you to enjoy whenever you want them. If you have never tried canning before, don't worry! This book will provide all the information you need to get started. The features included in this book are: Introductory information about canning and its methods Detailed overview of the benefits of canning and preserving at home A step-by-step guide to the top two methods of canning Valuable safety tips for canning and preserving at home Dozens of delicious and easy-to-prepare recipes Whether you are completely new to canning or you have tried it before, this book is a valuable resource to have. Here you will find helpful tips and a detailed, step-by-step guide to get you on your way to canning and preserving your family's favorite foods. The next time you need a quick meal, simply stop in the pantry for a can of homemade tomato sauce to pour over fresh pasta. If you find yourself in need of a last-minute dessert, you'll be glad you stored away a few cans of your homemade pie filling. What are you waiting for? Try canning and preserving at home today!
©2015 Kelly Meral (P)2015 Kelly Meral
The Ketogenic Diet for Beginners
Summary
The ketogenic diet is more than just another low-carb diet - it is a type of diet designed to encourage your body to burn stored fats for fuel, thus helping to improve your overall health and, potentially, speed your weight loss. The ketogenic diet has also been linked to relief from or reversal of symptoms for a number of serious health conditions including type 2 diabetes, epilepsy, and even cancer. If you are curious about what the ketogenic diet is and what it can do for you, this book is the perfect place to start. Within this book, you will find the following: Information about the basics of the diet, including how it works Benefits of the ketogenic diet Lists of high-glycemic foods to avoid on the ketogenic diet Low-glycemic foods to enjoy on the ketogenic diet A collection of delicious recipes to help you get started on the ketogenic diet By the time you finish this book, you will have a basic understanding of what the ketogenic diet is and how you can incorporate it into your life.
©2015 Kelly Meral (P)2015 Kelly Meral
7-Day Liver Detox Plan: Including Delicious Detoxifying Recipes
Summary
You may not realize it, but each and every day you are exposing your body to dangerous toxins. You take these toxins into your body through the products you use, the food you eat, and even the air you breathe. Over time your body (particularly your organs) becomes overloaded with toxins and no longer functions in the way it should. This is when a liver detox comes in handy - it is a seven-day program designed to help you flush those accumulated toxins from your body so you can restore your health.
©2015 Kelly Meral (P)2015 Kelly Meral