Kelly Plant has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting 16/8 Cookbook: Recipes and Meal Prep to Weight Loss in A Simple Way, 21 Days Plan for Best Results and to Create Your Healthy Life Style, Delicious and Saving Time Recipes.
Intermittent Fasting for Women: A Complete Guide for Weight Loss, Burn Fat, Heal Your Body Through Autophagy and Create Your Healty Life Style Eating More and Destroying Any Diet Paradox
Summary
Do you want to lose weight while still enjoying your favourite food?
Are you tired to giving up pizza, pasta, cakes, and lots of delicious food only for little temporary results?
Are you sick and tired to see you in the mirror and like anything?
Do you want to feel better in your body every day?
Are you ready to finally say goodbye to endless trials failed repeatedly and discover something which works for you and your health?
If it's really so, you are at the right place! Keep reading.
You have to know that weight loss journey doesn't need to be difficult and painful. I know.... It seems impossible, but it's the truth!
Our body is an amazing marvel of nature that has the potential to treat most of its problems if it gets the right environment.
Intermittent fasting is an amazing health concept that has shown great results - if followed correctly, it can not only help you in losing weight and burning fat but also bring other important health benefits.
Even if you have tried several weight loss measures like dieting, calorie restriction, and others and nothing seems to work for you, intermittent fasting can really make the difference. Weight loss is easier than you think!
This book will help you in understanding the amazing concept of intermittent fasting and plan it, especially for women.
It is tailor-made according to the needs of women and brings out the plans especially prepared for them!
Here's just a tiny fraction of what you'll discover:
Why intermittent fasting is the most popular and very successful process to weight loss
How to lose your extra weight and maintain your ideal one
Why calorie restriction isn't the right solution to weight loss
How to lose your belly, love handles, and burn your fat
The wonderful concept of Autophagy
Detailed information about various intermittent fasting protocols and how to choose best one for you
How to take action: planning and starting your weight loss process
The best way to incorporate intermittent fasting in your life
Most dangerous mistakes to avoid ever
Tips and trick to make it work better for you
Best motivation to never give up until you achieve your goal!
And much, much more!
Even if you have tried every diet that exists with very poor results and lots of renounces, now you can lose your extra pounds and see first improvements in just a few weeks!
Are you ready for your wonderful journey?
Scroll to the top of the page and select the "Buy" button.
©2019 Kelly Plant (P)2019 Kelly Plant
Intermittent Fasting 16/8 Cookbook: Recipes and Meal Prep to Weight Loss in A Simple Way, 21 Days Plan for Best Results and to Create Your Healthy Life Style, Delicious and Saving Time Recipes
Summary
Are you in search of a diet to maintain your weight and health? You want some good recipes, but you don't know were to start from? Have you ever heard about the plan diet 16/8 hours? This type of diet plan is usually used with the Keto diet that helps you get rid of the excess glucose in your body. It could be the best choice for you if you don't want to give up to some of your favorite foods! This type of of diet, named intermittent fasting, provides eating two meals during the day instead of the usual of three. This is just one of the simplest methods, but there are many more that could be made just for you! This book's goal is to introduce you to the real world of diets and show you the best parts of them. Here it is what you will find inside: What does the keto diet means and how to apply it Ways to get started on the 16/8 plan Meals options for every part of the day Tips to avoid hunger and mistakes And much more.... The big amount of information could really scare you, but don't step back! There is no time like the present to gather your lists of goods needed to begin your ketogenic way of living. So what are you waiting for? Download and listen today to begin your journey to a healthier life!
©2019 Kelly Plant (P)2019 Kelly Plant