Kayla Rae has narrated 6 audiobooks on Listento.it by 5 authors. The most-rated is Plant Based Cookbook for Beginners.
Intermittent Fasting for Women: A Complete Guide for Weight Loss, Burn Fat, Heal Your Body Through Autophagy and Create Your Healty Life Style Eating More and Destroying Any Diet Paradox
Summary
Do you want to lose weight while still enjoying your favourite food?
Are you tired to giving up pizza, pasta, cakes, and lots of delicious food only for little temporary results?
Are you sick and tired to see you in the mirror and like anything?
Do you want to feel better in your body every day?
Are you ready to finally say goodbye to endless trials failed repeatedly and discover something which works for you and your health?
If it's really so, you are at the right place! Keep reading.
You have to know that weight loss journey doesn't need to be difficult and painful. I know.... It seems impossible, but it's the truth!
Our body is an amazing marvel of nature that has the potential to treat most of its problems if it gets the right environment.
Intermittent fasting is an amazing health concept that has shown great results - if followed correctly, it can not only help you in losing weight and burning fat but also bring other important health benefits.
Even if you have tried several weight loss measures like dieting, calorie restriction, and others and nothing seems to work for you, intermittent fasting can really make the difference. Weight loss is easier than you think!
This book will help you in understanding the amazing concept of intermittent fasting and plan it, especially for women.
It is tailor-made according to the needs of women and brings out the plans especially prepared for them!
Here's just a tiny fraction of what you'll discover:
Why intermittent fasting is the most popular and very successful process to weight loss
How to lose your extra weight and maintain your ideal one
Why calorie restriction isn't the right solution to weight loss
How to lose your belly, love handles, and burn your fat
The wonderful concept of Autophagy
Detailed information about various intermittent fasting protocols and how to choose best one for you
How to take action: planning and starting your weight loss process
The best way to incorporate intermittent fasting in your life
Most dangerous mistakes to avoid ever
Tips and trick to make it work better for you
Best motivation to never give up until you achieve your goal!
And much, much more!
Even if you have tried every diet that exists with very poor results and lots of renounces, now you can lose your extra pounds and see first improvements in just a few weeks!
Are you ready for your wonderful journey?
Scroll to the top of the page and select the "Buy" button.
©2019 Kelly Plant (P)2019 Kelly Plant
Keto Bread
Summary
Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan? Are you a beginner that want to prepare a batch of bread for your friends and family? Do you know which tools in the kitchen will make your baking needs simpler? If the answer to any of these questions is yes, the Keto Bread is a super find. You will also learn which of the sweeteners are best for your needs and tastes. The high-fat combination with the low-carb elements of the ketogenic diet is a hit in this fabulous collection of bread. These are a few of the tasty treats you will miss out on if you don’t add this to your personal library: ? Cinnamon orange muffins ? Nut-free low-carb savory quick bread ? Pepperoni pizza muffins ? French toast bagel ? Sugar-free donuts ? German chocolate cake with zucchini ? Cream cheese cookies ? Fudgy black bean brownies There are so many more to choose from, so you know what to do to add this collection of delicious desserts to make yourself proud! Moreover, the low-carbohydrate diet plan has many benefits, including: ? Increased vitality and energy ? Its initial use of epilepsy ? Accelerated fat loss ? Lowered cholesterol ? Lowered blood sugar ? Improved mental clarity or focus Even if you have never tried a cookbook before, Keto Bread is the best way to start with because it combines a short detailed introductions to the keto principles with an amazing and detailed part of step-by-step preparation recipes. Even if you don’t have an idea of what tools do you need, Keto Bread has a section related to this topic, explaining in details the tools that you need in the kitchen. Even if you are scared to put on weight, the recipes in this book follow the keto principles: You won’t feel heavy and your lifestyle will improve. What are you waiting for? Buy now!
©2019 Michelle Light (P)2019 Michelle Light
Intermittent Fasting 16/8 Cookbook: Recipes and Meal Prep to Weight Loss in A Simple Way, 21 Days Plan for Best Results and to Create Your Healthy Life Style, Delicious and Saving Time Recipes
Summary
Are you in search of a diet to maintain your weight and health? You want some good recipes, but you don't know were to start from? Have you ever heard about the plan diet 16/8 hours? This type of diet plan is usually used with the Keto diet that helps you get rid of the excess glucose in your body. It could be the best choice for you if you don't want to give up to some of your favorite foods! This type of of diet, named intermittent fasting, provides eating two meals during the day instead of the usual of three. This is just one of the simplest methods, but there are many more that could be made just for you! This book's goal is to introduce you to the real world of diets and show you the best parts of them. Here it is what you will find inside: What does the keto diet means and how to apply it Ways to get started on the 16/8 plan Meals options for every part of the day Tips to avoid hunger and mistakes And much more.... The big amount of information could really scare you, but don't step back! There is no time like the present to gather your lists of goods needed to begin your ketogenic way of living. So what are you waiting for? Download and listen today to begin your journey to a healthier life!
©2019 Kelly Plant (P)2019 Kelly Plant
Plant Based Diet for Beginners
Summary
Start the 40-day program today and find out the easy secret to convert your health and live a prosperous life.This audiobook has actionable information on how to follow a plant-based diet for up to 40 days to ensure that you have a healthier, energetic, and youthful body.
The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things.
Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in. You might wonder how you are going to live without animal products like meats, eggs, dairy, and others, when they are necessary ingredients in many foods we take today.
Well, the truth is that it will take quite a bit of adjusting to follow a plant-based diet fully. However, with the help of this audiobook, you will soon get all in, within just 40 days! It will provide an easy-to-follow, systematic approach on how to follow a plant-based diet to ensure you succeed at it.
Here is a preview of what you will learn:
Day 1- 7: Add to your diet
Day 7 - 14: Start transitioning
Day 14 - 21: Fully transition
Day 21 - 28: Upgrade the diet
Day 28 - 40: Develop supporting habits
Plant-based diet recipes to get you started
©2018 Ella Morallos (P)2019 Ella Morallos
Vegan Diet for Beginners & Plant-Based Cookbook 2-in-1
Summary
How to live a healthy life with an easy cookbook for a ketogenic diet using Instant Pot and not-cooked ingredients, and how to make a correct meal plan, cooking and eating whole foods plus gluten-free, grain-free, and vegan recipes If ??u see a ??w on the gr???, would you ?t?rt salivating and want t? ??t her? A true carnivore would feast ?w??. The only w?? ??u would want it ?? ?f ??u ???k?d ?t ?n plant oils and ?????n?d ?t with herbs and more. This ?? ?l?? ??n?? ??u have grown up eating m??t, ?? h?v? grown accustomed to ?t. H?w?v?r, the hum?n b?d? was n?t designed f?r m??t but rather a plant-based d??t. Book contents: Veganism ?? n?t ?? h?rd ?? ????l? m?? think. It ?? a healthy diet which ??n ult?m?t?l? lead t? a holistic way of life, with gr??t?r ??m??????n for ?ll living things. With this easy-to-use plant-based cookbook, you can easily join this lifestyle and start making amazing dishes without losing flavor! Th? health b?n?f?t? range fr?m ?m?r?v?d ???sight, ?n?r????d energy l?v?l?, and immune ???t?m? to ?l??r ?k?n. By investing in this t??? ?f d??t, ?n? ??n l?v? a more joyful and d??????-fr?? l?f?. Target users and versions: This cookbook is a perfect guide for everyone. I don’t want to convince you to be vegan; I will try to explain to you how easy could be! What’s inside the book? Chocolate teff waffles Zucchini lace fusilli Cashew milk Bok choy couscous with sacha inchi Roasted garlic quinoa Baby zucchini and avocado tartar Italian zucchini noodles Breakfast barley Blueberry polenta triangles Apples and oats french toast Spelt and bean burritos Guacamole Einkorn paella Berbere kamut with avocado Kamut puttanesca Split pea and rice artichoke mujaddara Fava bean and vegetable soup Fresh avocado and cucumber soup Homemade vegetable stock Thai vegetable soup Cr??m? cauliflower s?u? Cabbage with b??l?d p?t?t??? E??? s???m? broccoli Beans with quinoa and corn Wild rice with carrots and almonds Gr?ll?d asparagus with olive ??l Breakfast vegetable bake B?n?n? smoothie ...and a lot more! Whether you’re a beginner in the vegan lifestyle or have experience with a plant-based food, Plant-Based Cookbook makes it easy and simple! FAQ Would it be hard to leave meat for a vegan diet? It’s not easy, but in this audiobook, you'll find nice recipes to gradually leave meat and substitute it with plant-based products that will give you the same amount of protein and with a great taste! Would a plant-based diet be good for my health? With a plant-based diet, you’ll have b?n?f?t? fr?m ?m?r?v?d ???sight, ?n?r????d energy l?v?l?, and immune ???t?m? to ?l??r ?k?n. By investing in this t??? ?f d??t, ?n? ??n l?v? a more joyful and d??????-fr?? l?f?.
©2019 Jennifer Vernat (P)2019 Jennifer Vernat
Plant Based Cookbook for Beginners
Summary
Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. Are you always in a hurry and you have little time, but do not want to give up on your health? Are you a terrible cook and want to surprise someone? Would you like to get your kids to eat as many vegetables and fruits as possible? Do you want to keep your figure by eliminating sugars and refined grains without eliminating tasty foods? It contains: Benefits of plant based vegan eating Herbs and spices for flavorful eating Breakfast, lunch, and dinner recipes Soup recipes Salad recipes Sauces and dressings Dessert and snack recipes This plant-based cookbook for beginners is the perfect audiobook for all of us. It will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event. It includes only very simple, quick, tasty and (above all) healthy recipes! Why are you waiting? Buy this plant-based cookbook for beginners and discover this world!
©2020 Brandon Pot (P)2020 Brandon Pot