Kimberly A. Goodwill has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Mindfulness Meditation for Beginners.
Buddhism for Beginners
Summary
Are you curious about learning the true essence of the Buddha's teachings? Do you want to discover all the mysteries and explanations of the secrets in Buddhism? Do you want to learn more about the essential elements of Zen Buddhism? Finding the strength and power to alleviate stress and replace it with clarity and serenity is a significant benefit in our lives. Buddhism is an ancient and much-respected practice as it strives to put the lives of its people to be fuller and healthier through its teachings, mindfulness, and meditation. It takes practice and time to achieve true happiness and the ability to detach our state of mind away from worldly things. You are taught to readjust your alignment with the present, clear your account, and face adversity head-on without making decisions based on clouded thoughts. Inside Buddhism for Beginners, you will discover the importance and roles of the core concepts of Buddhism, the history of Buddha and his teachings, and many more! The audiobook includes chapters on: Buddhism and Science Figure Out How to Let Go How Would You Become a Buddhist? The Science of Getting Rich This book is for anyone who is a beginner to the practices and teachings of Buddhism and wishes to know how to use its approach to inner peace and happiness. Want to find out more about Buddhism? Buy the audiobook now!
©2020 Kimberly A. Goodwill (P)2020 Kimberly A. Goodwill
Mindfulness Meditation for Beginners
Summary
Do you want to know how you can empower yourself and live in the present moment? Do you want to let go of the stress of responsibilities that the world has put on your shoulders? Are you tired of becoming too deeply involved in your thoughts that you forget yourself and your surroundings? Meditation is one of the keys to a peaceful and serene mindscape. Mindfulness is where we pay attention to our feelings and thoughts without policing them or judging them. It involves acceptance, which in turn helps you turn your attention away from your mind and your thoughts. It is incredibly helpful to be so, if you’re one to get stressed out on a daily basis because of things like work, school, and a whole lot more. In Mindfulness for Beginners: The Ultimate Guide to Self-Healing, Techniques to Relieve Anxiety, Cure Panic Attacks and Generate Positive Thinking for a Happier and Peaceful Life, you will discover various techniques to transform the way you work with mindfulness, with chapters like: Benefits of Practicing Mindfulness Mental Training Basics Why Bother with Mindfulness/Meditation Be Mindful of What You Put into Your Body and Mind How to Become Stress and Anxiety Free Myths about Mindfulness The Trap of "Mindfulness" This audiobook is perfect for anyone who is a beginner, in applying mindfulness to their current routines to become a social and compassionate person who is stress-free and full of love. Want to achieve the power of mindfulness in your life? Buy the audiobook now!
©2020 Kimberly A. Goodwill (P)2020 Kimberly A. Goodwill