Kristine Ally has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 1 ratings. The most-rated is Cognitive Behavioral Therapy Workbook for Anxiety.
Cognitive Behavioral Therapy Workbook for Anxiety
Summary
Does anxiety has taken over your life? If it’s a yes, then Cognitive Behavioral Therapy Workbook for Anxiety will help you overcome anxiety. Everyone deserves to have a happy, fulfilling life. However, if anxiety came your way, then you’ll find it difficult to function well. Good thing, the Cognitive Behavioral Therapy Workbook for Anxiety will help you understand your real situation. From discovering what cognitive behavioral therapy really is to monitoring your progress, this workbook will introduce you to a variety of exercises. These exercises will make it easier for you to know the things you need to focus on. Through this workbook, you have the best chance to uncover the different cognitive techniques. That way, you can figure what your thought patterns are and how these thoughts affect both your feelings and behaviors. What’s more, you can replace your biased thoughts with more achievable, realistic ones. The quality of your life should not be affected by anxiety. The more you imprison yourself in anxiety, the more you miss the wonderful things in life. Use Cognitive Behavioral Therapy Workbook for Anxiety to start a new life - a life that is away from fears, anger, doubt, and worries. There are so many reasons you can enjoy life fully. So, start living an anxiety-free life. Yes, you may have anxiety right now. But you do not need to let it consume you. This book is designed to help you see a wonderful life as you overcome anxiety. Maybe yesterday and today are affected by anxiety. However, the choice is yours in eliminating it in the days to come. After listening to Cognitive Behavioral Therapy Workbook for Anxiety, you’ll see that there’s life after dark days of anxiety. Face your fears, and don’t let anxiety dictate your life!
©2020 Kristine Ally (P)2020 Kristine Ally
Overcoming Social Anxiety
Summary
Do many things seem out of reach due to social anxiety? Are you held back by shyness? If a person finds that they are suffering from social anxiety, that means that they have a fear of social situations where they are expected to interact with other people. The disorder is also considered to be the fear and anxiety of being negatively criticized and evaluated by others. A major component of this disorder is shyness as well as self-rejection. Similar to the other forms of anxiety disorders, social anxiety can affect a person’s everyday life to the point where they are unable to follow through with their every day responsibilities. However, if a person is able to take the appropriate steps to work through their anxiety, they can learn how to alter their impulsive thoughts and behaviors in a more positive way. It is the act of overcoming one’s anxiety that give a person the opportunity to change their lives and relationships for the better. And that's what you'll learn in Overcoming Social Anxiety. Download: Overcoming Social Anxiety - Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself. You will learn: Why you feel social anxiety in a variety of situations. This section teaches you about the deep underlying beliefs that lead to your fears, and you will learn the single belief that is beneath all shyness. Why you have that continual fear of, "What will they think of me?" that can be so limiting in social anxiety. You will also learn about your inner critic, which is actually a much bigger drain on your confidence than any situation or person outside yourself. Three major steps of breaking free from shyness and social anxiety Know who you are. The first step is to know who ones self is. This includes knowing what a person’s strengths and weaknesses are. Accept yourself. The second step is for a person to learn how to accept who ones self actually is. This will include learning how to work alongside their inner critic rather than against it. Take bold action. The third step is for a person to take their knowledge and acceptance of one’s self and use that to take bold action against what aspect of their life they want to change or improve upon. How to alter anxious mindsets and break the cycle of anxiety This book Overcoming Social Anxiety is by no means academic or aloof. It is full of practical tools and techniques that you can start using today. Would you like to know more? Download now to improve your confidence and free yourself of social anxiety and social discomfort. Scroll to the top of the page and select the "Buy Now" button.
©2020 Kristine Ally (P)2020 Kristine Ally
Anxiety: 4 Books in 1
Summary
Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? Your negative thoughts keep filling your head, oppressing you, and every now and then, you wish you could turn them off to find a moment of relief? If it does, this collection is the most immediate and complete guide to finding the answers you are looking for! In this special package, you'll get four books! The Anxiety Workbook: The Habits, Actions, and Mindsets to Clean Up the Mental Clutter That's Holding You Back. How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Overcoming Social Anxiety: Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself Cognitive Behavioral Therapy Workbook for Anxiety: A Simple Guide for Using CBT to Manage Anxiety, Depression, Stress, Panic, Anger, and Negative Thoughts Mindfulness Meditation for Anxiety: 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day Anxiety is a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly. The quality of your life should not be affected by anxiety. The more you imprison yourself in anxiety, the more you miss the wonderful things in life. Yes, you may have anxiety right now. But you do not need to let it consume you. This collection is designed to help you see a wonderful life as you overcome anxiety. If you need help, then no need for you to wait longer to find it. Besides, if you feel uncomfortable to see a doctor or undergo therapy, then this collection is a good way to start in changing your life.
©2020 Kristine Ally (P)2020 Kristine Ally
Mindfulness Meditation for Anxiety
Summary
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home — it never ends. Anxiety is our body’s way of telling you, "Hey, slow down! I’m feeling too much stress." We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence. This "something" is called mindful meditation. Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios. And all it takes is just five minutes of your time! Yes, just five minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend. Download: Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day Inside, you will find: Understanding meditation and anxiety Benefits of establishing a meditation practice When is a good time to meditate Use of meditation anchors What’s the difference between mindfulness and meditation Practicing mindfulness meditation Taking control of your thoughts Practicing relaxation daily Mindfulness thinking to stop overthinking Practical exercises for every posture to get your body ready for meditation Ten 5-minute daily meditations Guided meditations for finding peace Guided meditations for relaxation Guided meditations for calmness Mindful meditation is not a magic trick. It is just you, focusing on yourself, and wanting to become better at managing your stress and emotions. Mindfulness Meditation for Anxiety will serve as an information resource for you to learn about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly.
©2019 Kristine Ally (P)2020 Kristine Ally