Lee Strong has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Intermittent Fasting.
Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
Summary
What do Oprah Winfrey, Paul McCartney, Steve Jobs and many other successful people have in common? They all meditate. Do you want to get rid of stress? Do you want to improve your sleep? And the most important question of all. Do you want to invest two percent of your daily energy to achieve 100 percent of effectiveness? Of course you want. The real question is how to do it and we have an answer. If you continue to read we will learn you simple practices and exercises that have the power to change your life forever. What if you don`t have any experience with meditation? No problem. This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. This book will show you that practicing meditation is like riding a bike. You will fall at first, but with daily practice, your ability to focus improves and exercises become easier. This beginner’s meditation guide will walk you through everything you need to know about meditation and how to successfully meditate every day. What is really great? Music and meditation fit perfectly so we also give you 20 plus best music suggestions for meditation and relaxation. Enjoy it! You can experience the amazing benefits of meditation by downloading this book today! Don't hesitate! Scroll up and click the "Buy Now" button to get your copy!
©2019 Self-Publishing Mastery (P)2019 Self-Publishing Mastery
Homo Arcticus Method Series Bundle: Book 1-2
Summary
We offer you Homo Arcticus Method Series Bundle: Books 1-2. Do you want to be healthy? Do you want to be strong? Do you want to be happy? Of course you do. The real question is how to do it, and we have an answer. If you continue listen, we will reveal to you a method that has the power to change your life forever. This audiobook bundle includes: Homo Arcticus Method 1 Homo Arcticus Method 2 In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the HOMO ARCTICUS METHOD, the way he often calls himself. It's a very simple method that lies on three pillars: Breathing Cold therapy Commitment It takes away only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and it is becoming more and more popular every day. So, we encourage you to try it, there is nothing you can lose but you can gain a lot. Nobody is blessed with magical genes! Like the Dutch extreme athlete always says “All I have done, anyone can learn.” Yes, anyone can climb to the top of Everest in a bathing suit, or run through the desert in a bikini; all it takes is breathing exercises, cold water therapy, strong commitment – building willpower, and a lot of training. So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!
©2019 Self-Publishing Mastery (P)2019 Self-Publishing Mastery
Intermittent Fasting
Summary
Two fresh and powerful methods that combine to create amazing results will be revealed to you if you continue listening! Do you want to lose weight easy and feel more energetic? Do you want to become slim and fit without calorie counting and removing your favorite meals? Do you want to burn calories even while you sleep? If you really want it, then you need to try this intermittent fasting guide! Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle designed to ensure that you get the most out of every meal you eat. Here is a preview of what you will learn: Reach your ideal weight by combining intermittent fasting and ketogenic diet BURN your useless reserves of fat with mathematical methods of fasting-rest-nourishment You will know how your body works to take advantage of the processes to your advantage even while you sleep Tips and tricks to transform your mentality and live in peace with your body Download your copy today! How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you now have the opportunity to bring your life to a higher level? Scroll up and click the "Buy Now" button to get your copy! Thank you very much. Best wishes from Self-Publishing Mastery!
©2019 Self-Publishing Mastery (P)2020 Self-Publishing Mastery