Les Fehmi has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 2★ across 2 ratings. The most-rated is The Open-Focus Brain.
The Open-Focus Brain
Summary
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.” This highly listenable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life - in short, to change their lives for the better dramatically.” At last listeners can learn the techniques that Dr. Fehmi has offered to thousands of clients - the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers listeners a revolutionary, drug-free way to: alleviate depression, anxiety, and ADD reduce stress-related chronic pain optimize mental and physical performance
©2007 Les Fehmi, PhD, and Jim Robbins (P)2019 Brilliance Publishing, Inc., all rights reserved.
Dissolving Pain
Summary
For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort.
©2010 Les Fehmi, PhD, and Jim Robbins (P)2019 Brilliance Publishing, Inc., all rights reserved.