Linda Hogan has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians.
People of the Whale
Summary
Raised in a small Native American village by the sea, Thomas Witka Just has just married his childhood sweetheart when an ill-fated decision to fight in Vietnam changes his life forever. Cut off from his community and traumatized by war, he finds refuge in another tribal village there and fathers a child with another woman. When he returns home many years later, he finds his tribe in conflict over a decision to hunt a whale, a spiritual symbol for his people. Torn by guilt, yet desperate to return to a life of authenticity, Thomas realizes he must reconcile his two existences if he is to help heal his equally fractured community. With a keen sense of the sacredness of nature and the trauma of war, People of the Whale is a compassionate novel about the painful moral choices humans make and how the lost soul of a man or a people is restored.
©2008 Linda Hogan (P)2008 Blackstone Audio, Inc.
The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
Summary
Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to those, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered: Basics of the keto diet plan as a vegetarian. Health benefits of the keto plan. Know when you’re entering ketosis. You’ll learn some of the basics of intermittent fasting. Skipping Meals. The Five:Two or Fast Diet. The 16/Eight Method. Plus other options. Vegetarians versus vegans diets. Health benefits of the vegetarian diet. Ketogenic vegetarian foods to eat. Vegetarian alternatives. Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook: Avocado-cucumber gazpacho. Greens soup. Keto salad nicoise. Salad sandwich. Black bean quiche. Vegan sloppy joes. High-protein yogurt bowl. Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Linda Hogan (P)2019 Linda Hogan
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
Summary
Let me ask you a question: Which diet and fat loss book number is this for you? One? Five? God forbid, 25?!
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things.
You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
Fat loss versus weight loss is just the tip of the iceberg when it comes to this subject. There are so many diets out there and so many different experts with a litany of letters and abbreviations after their names. Every single one of them seems to be preaching something different. They throw a bunch of scientific research at you, with proper citations and everything, and yet the net result of all of this is confusion.
Now I’m not saying diet advice should not be backed by scientific research. However, there’s a way to present it and frankly, the way in which a lot of the popular sources out there present their information just leads you down the rabbit hole you never surface from.
All of this has the unfortunate effect of communicating to you that losing fat and getting healthy is hard. Needless to say, nothing is further from the truth! Losing fat is nowhere near as tough as it’s made out to be. If anything, I personally feel a lot of these experts make it sound complicated to justify their titles!
The key to achieving success with any diet is to implement something that you can do over and over again, without thinking or fretting about it. It should adapt to your lifestyle, not the other way around.
©2019 Linda Hogan (P)2019 Linda Hogan