Lori Bregman has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 3 ratings. The most-rated is The Mindful Mom-to-Be.
The Mindful Mom-to-Be
Summary
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
©2015 Lori Bregman (P)2016 Tantor
Mamaste
Summary
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Lori Bregman and Ursula Cary (P)2019 Blackston Audio, Inc.