Revised and updated in December 2017. When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call "rebooting." Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy. Gary Wilson has listened to the stories of those who have tried giving up Internet porn and related them to an account of how the reward system of the brain interacts with its environment. And now a growing body of research in neuroscience is confirming what these pioneers have discovered for themselves - Internet pornography can be seriously addictive and damaging. In Your Brain on Porn Wilson provides a concise introduction to the phenomenon of Internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience. In a voice that is generous and humane, he also offers advice for those who want to stop using Internet pornography. The publication of Your Brain on Porn is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business.
©2014, 2017 Gary Wilson (P)2017 Gary Wilson
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based upon the midwifery model of care that recognizes that spontaneous labor in healthy women cannot be improved upon, Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary. Filled with inspiring birth stories and practical advice, this invaluable resource includes: Reducing the pain of labor without drugs and the amazing role that touch and free movement play. What really happens during labor. Orgasmic birth-testimonies from those who experienced it. And much more...
©2003, 2019 Ina May Gaskin (P)2019 Tantor
It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic best-selling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information - from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. This ultimate support bible offers: Real-mom wisdom on breastfeeding comfortably New insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions Recent scientific data that highlight the many lifelong health benefits of breastfeeding Helpful tips for building your support network - at home or when back at work guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
©2010 La Leche League International (P)2016 Tantor
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover: how you can prepare your body for birth; how you can organize yourself and your household for the best possible transition to motherhood; simple practices and home remedies to facilitate healing and restore energy; how to strengthen relationships and aid the return to sex; learning to exercise safely postpartum; carrying your baby with comfort; exploring the complex and often conflicting emotions that arise postpartum; and much more. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Kimberly Ann Johnson (P)2018 Random House Audio
Breastfeeding is the natural and healthy way to nourish your baby, yet it's not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman's Guide to Breastfeeding covers the most common problems and questions that mothers encounter: How do I help my baby to get a good latch? How can I know if my baby is getting enough milk? How can I help him get more? Can I avoid sore nipples? Will my medication affect my baby? How do I fit breastfeeding into my life when I'm so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the foremost lactation experts in Canada and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.
©2000, 2003, 2014 Dr. Jack Newman and Teresea Pitman (P)2019 Tantor
Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewards. With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.
©2010 Elizabeth Davis & Debra Pascali-Bonaro (P)2014 Audible Inc.
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of confinement, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely bounce back after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Heng Ou, Amely Greeven, and Marisa Belger (P)2019 Tantor
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. Some of the benefits of mindful birthing: Increases confidence and decreases fear of childbirth Taps in to deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and well-being PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Nancy Bardacke (P)2016 HarperCollins Publishers
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents. The Hypnobirthing Book and audio relaxations are a complete antenatal preparation which guides you to achieve the birth you want -- for you and for your baby.
©2012, 2014 Katharine Graves (P)2017 Katharine Graves
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Lily Nichols (P)2018 Lily Nichols
How can preparing your mind for pregnancy help you conceive? Not only physical preparation, but also preparing the mind for pregnancy is beneficial. Supported by scientific findings, meditation, reduced stress levels and a positive mind benefits your mental and physical state for conceiving. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Why to choose this meditation audio book to accompany your journey to pregnancy: The audio book provides brief background information about the science of supporting conceiving by using the mind, It will shift your mindset towards a feeling of anticipation and readiness, free your mind and help you relax and reduce your stress levels, It lets you choose from different meditation versions which are suitable no matter if you have little time or have never meditated before, The audiobook makes it easy and fun for you to start a meditation practice which will transform your thought patterns and will be beneficial throughout your whole pregnancy and in preparation for childbirth. Now enjoy letting go of any pressure and support the process of getting pregnant even faster by using the power of the mind and start listening to the meditation.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth to managing pain in labour and promoting well-being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
©2015 Headspace Meditation Ltd. (P)2015 Hodder & Stoughton
While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5 percent during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. Any woman who has heard What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice and protocols for successful recovery from a compassionate expert in women's health, The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Oscar Serrallach (P)2018 Hachette Audio
In Sex Outside the Lines, Dr. Chris Donaghue describes the holes in society's definition of "normal", taking a sharp eye to institutions such as marriage, cheating, virginity, identity, and sexual orientation. He also examines all the ways that accepting society's "truths" have led to the demise of long-term relationships and sexual pleasure. All of this misinformation is showing up in your bedroom and preventing you from having the sex life you're entitled to. In Donaghue's years of training in sex and couples therapy, he has developed highly successful methods for freeing clients from sexual hang-ups, enabling them to let go of shame and embarrassment. Donaghue pulls apart cultural phobias with a "sex positive" therapy practice, a kind of sexual deprograming that helps people see and accept the desires they have - even if they don't align with societal expectations - are really natural, healthy, and part of having a great sex life.
©2015 Chris Donaghue (P)2015 Tantor
Random House presents the audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this audiobook, and downloadable hypnosis and relaxation tracks, discover how to: Use your mind and body together to stay focused and in control Draw on visualisation and breathing techniques to help birth progress Feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Part 1: Preparation and Pregnancy Chapter 1. What Is Mindful Hypnobirthing? Chapter 2. The Benefits of a Mindful Hypnobirth Chapter 3. Getting Ready for a Mindful Hypnobirth Chapter 4. Getting to Know your Birthing Zone Chapter 5. Letting Go of Fear and Anxiety Chapter 6. Creating Positive Birth Beliefs Chapter 7. The Power of Visualisation for Birth Chapter 8. Your Birth Belongs to You Chapter 9. Birth Preferences Chapter 10. Birth Space, Relaxing Space Chapter 11. Turning a Birth Partner into a Hypnobirth Partner Chapter 12. When Will I Go into Labour? Part 2: Birth Chapter 13. This Is It! Signs That Labour Has Started Chapter 14. My Babys Nearly Here! Chapter 15. When Things Take a Different Path Part 3: Welcoming your Baby to the Family Chapter 16.Welcome Home
©2017 Sophie Fletcher (P)2017 Penguin Audio
You're having a baby! Or at least your partner is which means you are too. Not literally of course, but youll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which youve never experienced before. Youre in for the ride of your life. And you're going to be a dad. Fatherhood is just around the corner and its ace but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. We guide you through nine months of joy, excitement, fear, lots of big words, and an expanding so that you emerge from this emotional rollercoaster ready for anything your newborn baby will throw at you (which will either be sick, or regurgitated milk). From how your baby grows month by month to how to support your partner (its the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
©2018 Mark Woods (P)2018 Audible, Ltd
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alisa Vitti (P)2020 HarperAudio
There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in. Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You're beautiful" when necessary - but assertive during the decision-making process. (He didn't want to wind up with a kid named Percy.) And now it's your turn. She might be having the baby, but you have plenty of responsibilities.
©2011 John Pfeiffer (P)2012 Tantor
For almost 40 years, How to Choose the Sex of Your Baby has been the standard reference for couples trying to increase their chances of having the son or daughter they hope for. In this new edition of their classic book, Dr. Shettles and David Rorvik provide authoritative scientific studies and compelling anecdotal evidence demonstrating that the Shettles method continues to produce results unmatched by any other method. Dozens of testimonials confirm its ease of use and rate of success. How to Choose the Sex of Your Baby explains the simple, at-home, noninvasive Shettles method and presents detailed steps to take to conceive a child of a specific gender. The properly applied Shettles method gives couples a 75 percent or better chance of having a child of the desired sex. Some researchers have reported success rates of up to 90 percent!
©2006 Landrum B. Shettles, M.D.,Ph.D., and David M. Rorvik (P)2012 Audible, Inc.
Trying to conceive takes a toll on you mentally and financially. From the stress that comes with a couple of fertility treatments to the unsolicited opinions of friends and family, its a struggle to be sane while going through the hurdles of trying to conceive. This book is written with love and real-life experiences of moms who also went through the exciting, but often difficult process of having a baby. In this book, you will find a detailed guide to understanding how to have a baby, even when it feels like you have tried everything. What you will learn includes: All you need to know about trying to conceive. The basics of trying to conceive. How to prepare your mind and body for pregnancy. How to conceive at home naturally. What to know before you visit your OBGYN. Medical treatments to increase your chances. And MUCH more! Written with love by the fantastic Kendalynn Mowery, this masterpiece, Trying to Conceive, answers all the questions and doubts you have about conception and prepares you for the journey ahead.
©2021 Kendalynn Mowery (P)2021 Kendalynn Mowery
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common - and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable audiobook, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that listeners can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
©2018 Lori A. Brotto; Foreword copyright 2018 by Emily Nagoski (P)2018 Tantor
It seems like every time a new mother turns on her computer, radio, or television she is greeted with news of yet another scientific study about infancy. Ignoring good information isn't the right course, but just how does one tell the difference between solid studies, preliminary results, and snake oil? In this friendly guide through the science of infancy, Science of Mom blogger and PhD scientist Alice Callahan explains how nonscientist mothers can learn the difference between hype and evidence. Fans of Alice's blog have come to trust her balanced approach that explains the science that lies behind headlines. The Science of Mom is a fascinating, eye-opening, and extremely informative exploration of the topics that generate discussion and debate in the media and among parents. From breastfeeding to vaccines to sleep, Alice's advice will help you make smart choices so you can relax and enjoy your baby.
©2015 Alice Callahan (P)2017 Tantor
A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if youre like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the authors Rocking Dads childbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, youll discover pointers and advice you wont find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help moms labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do - and what not to say and do - when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things dont go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, youll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.
©2019 Brian W. Salmon and Kristen Brunner (P)2019 New Harbinger Publications
What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression? But as she discovered, its not easy to find satisfying answers. Your OB will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate information; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural myths that surround motherhood to find answers to her questions that had only previously been given through a lens of what women ought to do - instead of allowing them the freedom to choose the right path themselves. In Like a Mother, Angela offers a rigorously researched and compelling look at the physiology, biology, chemistry, and psychology of pregnancy and motherhood, informed by research, reportage, and her own experience. With a journalists curiosity and discipline, a mothers urgency, and a food writers insatiability, she explores the science behind the pressing questions women have about a number of subjects, including postpartum hormones, breast milk, and miscarriage. Infused with candor and humor, born out of awe, appreciation, and understanding of the human body and its workings, Like a Mother is a full-frontal look at whats really happening underneath your skin (and to it) and why women need to know.
©2018 Angela Garbes (P)2018 HarperCollins Publishers
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother's stress and improve the infant's emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
©2005 Deepak Chopra (P)2005 Books on Tape, Inc.
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: The benefits of breastfeeding Pumps and other nursing products Medications Nursing multiples Weaning Sick babies Nipplephobia And much more Ina May's Guide to Breastfeeding is filled with helpful advice, medical facts, and real-life stories that will help you understand how and why breastfeeding works and how you can use it to more deeply connect with your baby and your own body. Whether you're planning to nurse for the first time or are looking for the latest, most up-to-date expert advice available, you couldn't hope to find a better guide than Ina May.
©2009 Ina May Gaskin (P)2016 Tantor
This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions. So no matter what path your birth ends up taking, you will be fully prepared, confident, calm, and in control. Over a period of six years, we have collected statistics on birthing outcomes. Over 85 percent of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. This course will help you learn how to clear the path of obstacles and hurdles, and you will free yourself (predominantly your thoughts). Yes, you will achieve such freedom that when the time comes, your mind will no longer interfere with the already setup bodily functions of giving birth. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Hypnobirthing Hub (P)2015 Hypnobirthing Hub
You watched with anticipation and awe as the test strip changed from white to pink, and thus began the awesome adventure of becoming a mother. Whether you're filled with elation, trepidation, or a combination of both, Chicken Soup for the Expectant Mother's Soul will offer you inspiration as you prepare for this exciting, life changing event! Written by first-time and expectant moms, veteran moms, and even fathers-to-be, these heartwarming, personal stories share the physical, emotional, and spiritual joys and challenges of each stage of motherhood, from sharing the news with family and friends to seeing the initial ultrasound, from feeling the first fluttering of life inside you to finally holding your baby in your arms. Some stories offer hope when the pregnancy isn't medically perfect; others offer light-hearted humor to cope with weight gain, morning sickness, and other pregnancy woes; and still others offer words of wisdom for the seemingly daunting responsibilities of choosing a name, going through labor, and bringing a new life into the world. This book will tug at your heartstrings and ease your fears, and remind you that, morning sickness and sleep depravation aside, becoming a mom will bring immeasurable joy and renewed meaning to your life.
©2000 Jack Canfield and Mark Victor Hansen. All rights reserved. (P)2000 Health Communications, Inc.
As featured on BBC Radio 2 and BBC Radio 5 Live selected as one of the Independents 10 best pregnancy books for expectant parents. Birth is a feminist issue. Its the feminist issue nobodys talking about. For too long women have been told, a healthy baby is all that matters. This book dares to say women matter too. Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency. From the importance of birth plans to your human rights in childbirth and including birth stories from women across the world, this call-to-arms will help you find your voice, take an active role in your choices and change the way you think about childbirth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2019 Milli Hill (P)2019 HarperCollins Publishers Limited
What foods should I avoid during pregnancy? During pregnancy, you should avoid: Alcohol: There is no known amount of alcohol that is safe for a woman to drink during pregnancy. Fish that may have high levels of mercury: Limit albacore tuna to six ounces per week. Do not eat tilefish, shark, swordfish, or king mackerel. Products that may have germs that cause foodborne illness, including: Refrigerated smoked seafood such as whitefish, salmon, and mackerel Hot dogs or cold cuts unless they are served hot Chilled meat spreads Unpasteurized milk or juice Store-prepared salads, such as chicken, egg or tuna Soft unpasteurized cheeses, such as unpasteurized feta cheese, Brie cheese, white cheese, fresh cheese and blue cheese Raw sprouts of any kind (including alfalfa, clover, radish, and mung beans) Too much caffeine: Drinking large amounts of caffeine can be harmful to your baby. Small or moderate amounts of caffeine (less than 200 milligrams per day) seem to be safe during pregnancy. This is the amount in about 12 ounces of coffee. But research is needed. Ask your health care provider if it's OK to have a limited amount of caffeine. Learn more about nutrition and pregnancy today!
©2020 Saludable Mente, Mentes Libres (P)2020 Saludable Mente, Mentes Libres
A practical guide to hypnobirthing - trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. The holistic approach of Anthonissa Moger (The Hypnobirthing Midwife) to hypnobirthing opens out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more. Find out how to use a broad range of deep relaxation, meditation, visualization, movement, and breathwork techniques tailored toward mindful connection, physical and mental cohesion, and a confident pregnancy and birth. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labor and birth feeling centered, composed, and in control. Anthonissa Moger is the founder of The Hypnobirthing Midwife, offering award-winning hypnobirthing classes in the London area, as well as supporting a strong online community through her website, blog, and social media channels. She has a degree in midwifery from Kings College University, has both antenatal and postnatal experience, and is also a qualified pregnancy yoga teacher. She has attended hundreds of births of all kinds (home, birth center, labor ward, and caesarean) and currently works in the labor ward at St Thomas' Hospital. Anthonissa has been featured in a number of magazines and on television. She has been inspired to learn and share her knowledge, having developed a keen interest during her first pregnancy in 2008. She was pregnant with her second child while she wrote this book.
©2021 Anthonissa Moger (P)2021 DK Audio
The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. Rather than making women irrational - as the conventional and irredeemably sexist wisdom goes - the female hormonal cycle has been exquisitely fine-tuned to give women the advantages they needed to succeed in our ancestral environments, and perhaps also today. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior, and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes. Combining the scientific rigor of a leading researcher with the wit and candor of a best friend, Haselton explains how hormonal intelligence works - both its strengths and its weaknesses - and how women can track and understand their desires, fears, perceptions, and fantasies across the twenty-eight-day cycle and over the course of their lives. Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, relationships, and affairs, allowing them to make better-informed choices about sex, marriage, friendship, contraception, and more. Above all, Hormonal is a clarion call to appreciate and embrace the genius of female biology.
©2018 Martie Haselton (P)2018 Brilliance Publishing, Inc., all rights reserved.
The only guide to taking care of you! In this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health. Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having the Happiest Baby on the Block. This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead and give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This audiobook will become a crucial resource in your digital library, offering the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self-care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This audiobook is here to take care of you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Kate Rope (P)2018 Macmillan Audio
With more than 1.3 million video views each month and over 52 million total views on her YouTube channel, Howland's (aka Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to books, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time. The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal and that having a baby is a wondrous biological process and rite of passage - not a medical condition. This book draws upon the latest research showing how beneficial and life changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, and the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journeys) along with advice and insights from a certified nurse midwife (CNM) plus a registered nurse (RN), a doula, and a lactation consultant. Encouraging, well researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
©2017 Mama Natural Productions, LLC (P)2017 Simon & Schuster, Inc.
Following on from Joyful Pregnancy, Blissful Birth is a superb high-quality download by the UK's best-selling audio hypnotherapist, Glenn Harrold, and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of four young children, author of Imperfectly Natural Baby and Toddler, and the patron of the Association of Breastfeeding Mothers.Part One is an inspirational recording by Janey Lee Grace, which has two tracks to help you before and after giving birth. On Track 1 Janey offers encouragement and advice (taken from her own personal experience of four natural births) for the last few weeks of pregnancy and explains how to prepare your mind and body for the birth you desire. Much of the pain of labour can be eased by simple visualisation techniques, but Janey offers other practical suggestions too.Track 2 is to be used post-natally to help you through those first few days and weeks. Janey will give you tips as to how to nurture yourself and your newborn baby naturally. Part Two also has two tracks to help you before and after giving birth. Both tracks are high-quality hypnotherapy recordings combining powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. On both tracks you will be guided into a wonderful state of mental and physical relaxation. Track 1 will help you prepare for the final stages of your pregnancy and giving birth, and Track 2 will help you after giving birth. At the end of each recording you will be gently brought back to full waking consciousness with a combination of suggestion and music.
©2007 Diviniti Publishing Ltd (P)2007 Diviniti Publishing Ltd
The only baby book youll need.... Have you ever wished for a baby owner's manual? Or maybe youre looking for the perfect infant gift? Or maybe youre a soon-to-be parent and you need a newborn baby handbook to get you through this exciting new chapter in your life. Whatever youre looking for, this book is the perfect book on pregnancy, childbirth, and parenting. This book will guide you through: Before Your Babys Arrival Getting Your Home Baby Ready Getting Yourself Baby Ready Shopping for Your Baby Baby Essentials What Should or Could be Avoided Getting to Know Your Baby When to Call Your Doctor Recovering from a Difficult Birth All Things Feeding Related Breastfeeding Bottle Feeding Is My Baby Eating Enough The Donts of Breastfeeding and Bottle feeding The Scoop on Solids Food Allergies Basic Sleep Principles Sleep Newborn to Three Months Sleep Three Months to Six Months Creating Good Sleeping Habits Sleep Troubleshooting The 5 Ss of Sleeping Caring for Your Newborn Bonding with Your Baby All Forms of Baby Communication Baby Reflexes/Moro/Rooting/Palmers/Sucking The Crying Game General Care Cord Care Bathing Your Baby The Scoop on Poop/What Is Normal/What Is Not Normal Diapering Your Baby Boy Diapering Your Baby Girl Cloth Diapering Disposable Diapering Common Breastfeeding Issues Common Illnesses Vaccination Common Baby Ailments Top Questions from New Moms on Birth, Postpartum, Newborn Feeding, Spit-Up, and Poop And so much more! Birth is difficult enough; let this guide be your handy companion or all those common issues. Buy your copy today!
©2021 Martha Foster (P)2021 Martha Foster
Are you nervous about giving birth? Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby! This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. Start this special journey now.
©2020 Katharine Marie (P)2020 Katharine Marie
Hypnobirthing This audiobook has been written to promote natural birth and painless birthing experience. A guide on hypnobirthing, facts, myth bursting, and the different steps included in achieving it. The audiobook elaborates on how to control your diet and what to include in it. How hypnobirthing works and what are the steps involved in it. The different exercises involved in the audiobook help you practice the hypnobirthing without any external help. From breathing exercises to elaborative visualization experience, the audiobook includes everything you will require in this journey. Hypnobirthing is a life changing practice which starts with pregnancy and birthing but is not limited to it. It helps you control your emotions, express your feelings better, assess situations, and take good care of yourself. Especially in the time when you feel most confused and vulnerable. This audiobook focuses on empowering women in their pregnancy and helping them educate about childbirth and making them more responsible and aware. Strengthening the relationships and enjoying the little moments in this journey, alone, with partner or with a lot of loved ones around you. So, If you like what you see, buy this audiobook now.
©2020 Susan Knight (P)2020 Susan Knight
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights - and how to use their voice to exercise them - as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face - and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 January Harshe (P)2019 Hachette Books
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause. John Lee, MD, is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, MD, adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones - substances not found in nature that have hormonal effects, frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.
©1999 John R. Lee, MD, Virginia Hopkins, MS, and Jesse Hanley, MD (P)2016 Recorded Books
The fourth book in Dawn Dais's popular Sh!t No One Tells You series offers "been there, freaked out about that" advice for expectant parents The fourth title in Dawn Dais's popular parenting series, The Sh!t No One Tells You About Pregnancy is quite possibly the funniest, and most heartfelt, yet. After all, pregnancy is not all about scanning Pinterest for baby shower themes and registering for ironic onesies, and sometimes the less flattering aspects of gestation have a way of dimming a bit of that so-called pregnancy glow. Not to worry! Dawn is here, ready to shepherd you through the experience of one human body taking on the task of growing another human body. (Spoiler alert: It ain't always pretty.) Dawn covers it all, sharing expert lists, tips, warnings, and even a series of Parent-Training Workouts designed to increase readers' tolerance to the various indignities of parenthood, like peeing with an audience and surviving an afternoon in Chuck E. Cheese. The Sh!t No One Tells You About Pregnancy is a must-have guide for expectant moms (and their partners!) who are looking for some counsel, comedy, and camaraderie during their ultimate countdown to parenthood.
©2017 Dawn Dais (P)2017 Hachette Audio
Youre going to be a first time dad. How on earth are you supposed to be a parent?! Maybe you have a little bit of knowledge on what it means to be a father, and you are looking to expand your knowledge further. Or maybe you have absolutely no clue what you are doing and the thought of becoming a dad is scaring you to your very core. Dont worry, both of these thought processes are perfectly normal! Thats why I wrote this book, so that you can rest easy in the knowledge that you are going to be a boss at being a dad. I remember the exact time and place I was told I was going to be a father for the first time. I also remember exactly how I was feeling: scared, excited, no clue about what I was going to need to do. With fear in my heart and anxiety running my thoughts, I took to the internet to try and gather as much information as I could about being a first-time dad. However, I was disappointed to find out that while there was a lot of information out there for first-time mothers, there was very little out there for people like me. This got me to thinking, why dont I write a book and change that? Inside Congrats Dad!, discover: All of the important information you need to know about being a first-time dad How best to support your partner through labour and post-labour How to be the best dad on the playground and make all of the other parents jealous This book is crammed with all of these great aspects and more! So, if you want to be a bad-ass dad and support your partner like a boss, then look no further than this go-to guide about being the best first-time dad you can be.
©2020 Stoic Publishers Ltd (P)2020 Stoic Publishers Ltd
Why you wont harm your baby, even if you had a glass of wine before you knew you were pregnant... You can't describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Did I accidentally harm the baby before I knew I was pregnant? Are the antibiotics I took going to hurt my baby? Can exercise or stress at work cause preterm labor? Am I going to be a good mom? And the worst one: What if my child has a birth defect? Don't worry. All of these fears and questions are normal and part of the journey. In fact, according to Parents Magazine, 78 percent of expectant mothers rated birth defects as their number one concern. But like many times in life, knowing the facts can help ease your mind. There are more than four million babies born in the US each year, and the vast majority arrive healthy and full-term. The organization March of Dimes reports less than four percent will have any form of birth defect, and most of them won't be life-threatening. And you can even reduce the risk of certain birth defects of the brain and spinal cord by more than 70 percent by doing this one thing you will discover inside. This is only a select sample of what you´ll discover in A Worry-Free Pregnancy for First Time Parents: Know whats safe and whats not to have a stress-free pregnancy without complications Your pregnancy roadmap to exactly know the size, form and development of your baby at each stage of your pregnancy What doctors say about your pregnancy worries and why they are not as scary as you think The best time for a second honeymoon with your partner before your baby arrives and why Bermuda Beach is a safer destination than the Maldives The dos and donts once you cant resist opening the candy drawer The most common anxiety that is even worse than stress and how to deal with it the right way Science-backed answers to all parents to be most commonly asked questions (in laymens terms) What you can do to lower the risk of delivering early by 65 percent and ensure the perfect development of your unborn child Reasons to call the doctor during pregnancy, even if its 3 a.m. Simple relief techniques to minimize the pain during labor and why you should start practicing now A walk-through of all four ways of delivery: before, during, and after explained And much more... Including a bonus chapter on dad's role to prepare both partners equally and make sure that not only your baby, but also your relationship stays healthy. You'll discover: The surprising truth about sex during and after pregnancy Why it's normal that women fret about their baby more than men do and how daddies can support mommies best Effective tricks to take some pain off your partner during delivery You are nail-bitingly excited and can't wait to finally meet your little cupcake. Yet, nine months can be a long time, especially if you have to constantly be afraid of other people´s judgment. What, you are going on vacation? Don´t you think that´s too dangerous? Flying increases your risk of thrombosis. Yes, everyone around you thinks they know it all, yet each person is different and so is every pregnancy. That´s why you know best what´s good for your baby. Author Harley Carr knows one size does not fit all, that's why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy, and you are the one deciding what to take and what to leave. If you want to enjoy your pregnancy to the fullest and find answers to all your worrying questions, scroll up and click buy now right away.
©2019 Harley Carr (P)2020 Harley Carr
Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy for Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one. You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more! If you're going to be a new dad, this survival guide of what to expect as your bundle of joy is on the way is the complete, accessible resource for preparing with your partner.
©2014 John Wiley & Sons, Inc. (P)2019 Tantor
Do you want to nurture your mindset for an even happier and healthier pregnancy and parenting journey? And do you want to profit from the benefits of meditation and mindfulness during pregnancy? Then, this meditation audiobook bundle is the right choice for you. Your regular thoughts have an influence on your body through the nervous and hormonal system. Choose wisely what thoughts you give the power to impact your own and your baby's bodily home. Negative thoughts can create stressful and energy-draining emotions. Instead, choose to focus on and be grateful for the positive and make this your default mindset. When listening to positive input regularly, this will result in more intentional decisions and actions which will directly increase your health and happiness levels. Not only will a higher level of mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. This meditation audiobook bundle contains 11 affirmation audio tracks and 12 ten-minute breathing meditations, each with and without relaxing background music. The topics range throughout the whole pregnancy journey and include the following subjects: Preparing the mind for getting pregnant, Healthy pregnancy, Happy pregnancy, Leave anxiety behind, Self-love for pregnant women, Connecting with your baby in the womb, Connecting with your partner, Pregnant, relaxed and balanced, Better sleep during pregnancy, Preparing for childbirth, Preparing for baby. Why to choose this meditation audio book bundle to accompany your pregnancy: It provides scientific background information about mindset and the benefits of mindfulness and meditation during pregnancy. It will fill your mind with optimistic thoughts and positively impact your health and happiness during trying to conceive, pregnancy and beyond. It will shift your mindset towards trusting more and letting go of worries and stress. The audiobook bundle makes it easy for you to implement mindful moments even if you have little time. Now, nurture your mind, health and happiness by listening to the affirmations and breathing meditations.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free! The Bradley Method, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley's first students, now makes this natural approach to childbirth more accessible than ever. You will learn: Exercises and nutrition to get your body ready for birthing To defuse fear by understanding all aspects of laboring How to involve your partner as a birth coach and a fully engaged participant What's driving the induction epidemic and how to avoid an unnecessary induction What's driving the cesarean surgery epidemic and how to reduce your risk How to get the information you need to make informed decisions about your birth Includes a bonus PDF with images. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Susan McCutcheon (P)2018 Penguin Audio
The new must-have guide for a healthy conception and pregnancy. More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s. Orecchio and Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally. From a 12-week fertility detox to a postpartum plan to rebalance hormones, this audiobook empowers women to take charge of their fertility and pregnancies.
©2015 Christa Orecchio and Willow Buckley (P)2015 Hachette Audio
Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when youre pregnant? Your girlfriends, of course - at least, the ones whove been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can - in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant. What really happens to your body - from morning sickness and gas to eating everything in sight - and what its like to go from being a babe to having one. The many moods of pregnancy - why youre so irritable/distracted/tired/lightheaded (or at least more than usual). Staying stylish - You may be pregnant, but you can still be the fashionista youve always been (or at least you dont have to look like a walking beachball) - wearing the hippest designers and proudly showing off your bump. Pregnancy is down to a science - from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing! And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when youre expecting.
©2007 Vicki Iovine (P)2019 Vicki Iovine
What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancy - unquestionably one of the most profound, meaningful experiences of adulthood - can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy - and the occasional glass of wine. * This audiobook includes a downloadable PDf of charts, graphs and an Appendix from the book.
©2019 Emily Oster (P)2021 Penguin Audio
While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little ones big debut. First-time moms have plenty to be grateful for - and plenty to worry about. Centered on whats most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest. Written by Jill Krause - creator of the award-winning pregnancy blog, Baby Rabies, and mom of four - 50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful. Voiced with honesty, humor, and encouragement from a mom whos been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives - including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first-time moms out there - but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.
©2018 Jill Krause (P)2018 Audible, Inc.
HypnoBirthing has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40 percent of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body - tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones - which increase the pain and discomfort of childbirth. This is not hocus-pocus - this is science. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1992, 1998, 2005, 2015 Marie F. Mongan (P)2018 Audible, Inc.
Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the audiobook offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwifes role, and a look at the fathers responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience. Birthing from Within is wonderfully narrated by Camille Mazant. All exercises and activities referenced in the audiobook are included in the supplementary PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1998 Seven Gates Media (P)2019 Echo Point Books & Media, LLC
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. You will also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences. Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jillian Michaels (P)2017 Tantor
Why trusting your natural parenting instinct could harm your baby. From the beginning of human existence and hundreds of years forward, people have been able to successfully care for their babies without the help of countless parenting books or quick searches on Google. What has changed since then that has made us chronic worriers, unable to trust our innate abilities? Society. We feel the pressure of our fast-paced world closing in on us, wanting to deliver the high expectations we set for ourselves as a result. This causes us stress, fear, and worry, so much to the point where it clouds our own judgment. Although theres nothing that can be done about how quickly modern life evolves, you can ease your troubles and worries by doing whats best for you in times of expecting a little one. Fill your head with the essential knowledge to simplify the process and take the guesswork out of parenthood. In Smooth Transition to Parenthood for First-Time Mothers and Fathers, you will discover: The changes you can expect both mentally and physically before and after the baby is born, yet how you can adjust to them accordingly without compromising your relationship The key aspect to keep in mind before returning to work, especially if time management is a major concern of yours Steps to utilize the best postnatal exercises to keep your body fit, in shape, and back to how it used to be before pregnancy The number one mistake mothers make when it comes to nutrition that only ends up delaying the recovery process and what you should be focusing on, instead Ways to lose the baby weight naturally yet effectively and make sure it stays off in the long run The top factors to consider before deciding whether or not (or when) to have a second child, allowing you to avoid running into hardships further down the line Steps to rebuild intimacy with your partner once the baby is born and see past any barriers that may be causing tension in the relationship And much more... Youre not alone. Nearly all first-time parents have endless worries and questions before, during, and after birth. The difference, however, between stressful parenthood and one where you can actually take a moment to recollect your thoughts, is the quality of information and advice you receive. Although you may feel overwhelmed or as if you wont be a good parent, its important to relax and view everything as a learning process. Parenting isnt about being perfect, but rather its about exploring a new world and getting comfortable with the incredible changes that coincide with it, both inside and out. Nothing compares to the feeling you get when you hold your son or daughter for the first time and look into their eyes. In that moment, all you want to do is give them the world. Stop wasting your energy on worries and start fueling your baby with the love and nurturing they need to grow into happy, healthy, confident children. If you want to get rid of your nagging worries and discover how to ease the transition into parenthood, then scroll up and click the buy now button right now.
©2020 Harley Carr (P)2020 Harley Carr
"I'm pregnant must be one of the topmost important phrases for anybody. Pregnancy and an impending childbirth strike one with much anxiety, fear, and excitement. And for first-time parents, you just wish there was someone you could talk to, a resource you can consult before you make any drastic changes. Women are lucky because most pregnancy preparation books have been made specifically for them. But are there any pregnancy books for men? Should guys even prepare for pregnancy? Can knowing more about pregnancy actually help you and your partner for smooth and easy childbirth? This book is a manual for first-time fathers, especially the clueless ones. This book is not born from a perfect fathers preparation but culled from my imperfect experiences at attempting to prepare for fatherhood. I went through that clumsy, anxious, worrisome phase, and I wrote this book to assure all future fathers out there that even ordinary guys like me can make it. Should you prepare for your partners pregnancy? Heck yes! Is this book going to help childbirth become more smooth-sailing? Heck yes! In this book, you will learn: Your babys development from week one to childbirth The changes to anticipate in your partners body during the pregnancy The essential tests and preparations before childbirth The potential infections that your partner can get from foods she usually eats The pro-tips for the Big Day You might not be the one giving birth, but there is a lot about pregnancy you have to know. Listening to this book will help you understand your partner more and prepare you well for that big day. And so in advance, "Happy Father's Day"!
©2020 Dwayne Mills (P)2021 Dwayne Mills
Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating "Crap." Now the "Bitches" are back - this time with a book geared to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they'll deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, in Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to :use their heads" and have a healthy pregnancy and baby.
©2008 Rory Freedman (P)2008 Phoenix Audio
Have you ever thought about having a baby? Do you want to learn more about the pregnancy process? Are you not quite sure if you are ready to bring a child into the world? If you answered yes to any of these questions, then you are going to want to keep reading. Many women dream of having a child. They think about how amazing it will be to watch their child grow up and become a fantastic adult. The one thing that is required, though, is not talked about a lot. Thats the actual pregnancy. Those nine months plus period changes a woman and her body, and no two women have the exact same experience. This can be a very scary time, and then the actual labor brings about its own set of fears. Not to worry, though, this audiobook is here to help. You can worry less about getting pregnant, pregnancy, or the labor process by listening to this audiobook. Knowledge is a powerful tool for so many things in life and having a baby is no different. Most of the fear and worry surrounding having a child stems from not knowing what to expect. While each pregnancy is different, there are some things that you can be prepared for just in case they were to happen. In this audiobook, we will cover those things and more. You will learn: How to know if you are ready to have baby The first signs of pregnancy What types of things you are going to need for your baby What to expect during your first, second, and third trimester How to get emotionally ready for your baby Different options for labor What to expect if you are having multiple babies How to be prepared for your babys first day at home The importance of breastfeeding How to know if your baby is feeding enough Health concerns that might appear in your newborn Health concerns that mom needs to keep an eye out for Ten essential points about pregnancy that all potential moms need to know And much more Once you listen to this audiobook, you will know just about everything you can learn about being pregnant. You might not be able to prepare for everything, but you wont be able to say that you dont know anything about being pregnant. Having a baby is a big step in anybodys life, and it should not be taken lightly. It is not something you should rush into, and it is better to be prepared before you get pregnant than be surprised by the pregnancy. Get rid of a lot of the anxiety that you may have concerning pregnancy by learning more about it. If you really would like to have a child, or at least learn more about the process, getting this audiobook will help you with that. While you will come to realize that there may never be a perfect time, you will realize that you sometimes have to make the time right. Dont wait any longer. Buy this audiobook now.
©2020 Maria Sunni (P)2021 Maria Sunni
A medical mistake during an IVF procedure.An unthinkable situation....you're pregnant with the wrong baby. You can terminate, but you can't keep him. What choice would you make? Carolyn and Sean Savage had been trying to expand their family for years. When they underwent an IVF transfer in February 2009, they knew it would be their last chance. If they became pregnant, they would celebratethe baby as an answer to their prayers. If not,they would be grateful for the family they hadand leave their fertility struggles behind forever. They never imagined a third option. The pregnancy test was positive, but the clinic had transferred the wrong embryos. Carolyn was pregnant with someone else's baby. The Savages faced a series of heartbreaking decisions: terminate the pregnancy, sue for custody, or hand over the infant to his genetic parents upon delivery. Knowing that Carolyn was carrying another couple's hope for a baby, the Savages wanted to do what they prayed the other family would do for them if the situation was reversed. Sean and Carolyn Savage decided to give the ultimate gift, the gift of life, to a family they didn't know, no strings attached. Inconceivable provides an inside look at how modern medicine, which creates miracles daily ,could allow such a tragic mistake, and the many legal ramifications that ensued with both the genetic family and the clinic. Chronicling their tumultuous pregnancy and its aftermath, which tested the Savage's faith, their relationship to their church, and their marriage, Inconceivable isultimately a testament to love. Carolyn and Sean loved this baby, making it impossible for them to imagine how they could give him life and then give him away. In the end, Inconceivable is a story of what itis to be a parent, someone who nurtures a life, protects a soul, only to release that child into theworld long before you're ready to let him go.
©2010 Carolyn and Sean Savage (P)2011 HarperCollins Publishers
Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. By taking advantage of this golden window of opportunity - when millions of new brain cells are formed every single day - you can help support your childs IQ, language development, memory, attention span, and emotional regulation. Importantly, the same strategies that nurture these cognitive abilities can also help reduce the odds of autism and ADHD, conditions that now impact 1 in 10 children. Brain Health from Birth is your guide to this new scientific frontier, explaining which key nutrients may be missing from your prenatal supplement, how to reduce the odds of preterm birth, what to look for in a formula, how to support your babys microbiome, and much more. With contributions from leading obstetricians and pediatricians, science writer Rebecca Fett (author of the best-selling fertility book It Starts with the Egg) brings you practical advice you can start applying today to help your baby thrive. Brain Health From Birth is a book that should be read by every obstetrician, pediatrician, or woman considering pregnancy. It provides current consolidated knowledge on how to achieve the optimal neurodevelopment of the child to be. I highly recommend this book to all interested in optimal pregnancy outcomes." (Dr. Bruce W Hollis, Medical University of South Carolina, Charleston, Department of Pediatrics)
©2019 Rebecca Fett (P)2019 Rebecca Fett
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. The Power Source will give readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength". PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Lauren Roxburgh (P)2019 Hachette Audio
Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing your mind and body during birth transforms your physiology Practical tools and techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
©2017 Hay House (P)2017 Hay House
A gently nurturing guide for aspiring mothers, filled with advice, recipes, and natural remedies for women trying to conceive The path to motherhood is a deep and transformative process filled with unknowns. Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Heng Ou, Amely Greeven, and Marisa Belger (P)2020 Tantor
For most people, if they hear the word addiction, they would automatically think about drugs like heroin or meth. The truth is though, there are many more addictions out there that are just as dangerous, and porn is one of them. Porn addiction can cause the same problems with drug addiction, and it can be difficult to give up. Being addicted to porn is a behavioral addiction and is characterized by a growing compulsion to view pornographic material or content. People who suffer from a porn addiction used to have to satisfy their cravings by storing and viewing pornographic photos, magazines, and videos. They now have tools readily available to feed their addiction - thanks to the Internet. This allows them to have unlimited access to porn at any level of explicitness. An even bigger problem is that people do not view porn on the same level as drugs. They think its just a nasty habit that cannot cause any real problems. It can and does. This audiobook will help you with: Identifying a problem Choosing treatment The process of recovery How to deal with relapse And much more Nobody should suffer from the negative side effects of any addiction. Get help today by listening to this audiobook. This audiobook is also helpful if you want to help somebody else. The important thing is to make sure that they want help because if they do not, they will not be open to your help.
©2017 Daniel Pratt (P)2017 K.M. Kassi
Do you want to feel even better about yourself and leave worries and fears behind to support a happy and healthy pregnancy journey? A higher level of awareness of your thoughts will contribute to a more relaxed pregnancy and make you feel calmer and more self-acceptant. Take some time for yourself to tune in with your pregnant self and focus on loving feelings during this time of immense change. Why to choose this meditation audiobook to accompany your pregnancy: It provides background information about the scientifically-proven mental techniques to decrease anxiety and about the benefits of self-love that reach far into parenting and priming a babys new value system. It helps you shift your pregnancy mindset towards a feeling of self-acceptance and will implement more optimistic thought patterns which are favorable for a healthy pregnancy and baby. It helps you let go of fearful thoughts, pressure and stress to focus more on a relaxed and joyful experience no matter how your experience has been so far. It lets you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before. It makes it easy and fun for you to start or deepen a meditation practice during pregnancy. Different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending are contained. It also includes versions with pregnancy affirmations to listen to anywhere and focused breathing meditations to train your mind. Pregnancy and upcoming motherhood are the perfect times to empower yourself with more self-love. Let go of thought patterns that hinder you from enjoying your pregnancy fully and start listening now.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
National Parenting Publications Gold Award Winner Ever wish you could have a baby nurse at home to answer your most urgent questions round the clock? Now you can! Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home - both as a longtime pediatric nurse and as the founder of the most highly regarded baby care service in New England. From the first trimester to the fourth (babys crucial first three months), Arsenault and her team of professional nurses have seen it all. Now, they share their expert advice on: Preparing your home, including safety tips and must-have supplies Easing through labor, whether at home or in a hospital Breastfeeding how-to's, flexible feeding schedules, and common concerns Babys essential first days and weeks and the milestones in between Welcoming multiples and caring for preterm babies Techniques for soothing baby to sleep Postpartum self-care and getting back to your routine Newborn 101 is expertly narrated by Melissa Epp. All schedules and figures referenced in this audiobook are included in the supplementary PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011, 2017 Carole Kramer Arsenault (P)2019 Echo Point Books Media, LLC
Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy - from the preparations of trimester zero to the challenges of the newborn months. In the last 30 years, the process of starting a family has drastically changed. Not only are there many more options for getting pregnant, but there are a dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? Stroller or Baby Bjorn? Yet all this choice can also create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Celebrities post snap-back photos of their slim post-baby bodies, creating unrealistic expectations for women everywhere. We have more information than ever, yet nearly every aspect of motherhood is still shrouded in judgment and mystery. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes to this widespread problem. With the frank, funny warmth of a trusted friend, she delves into everything from in vitro fertilization and prenatal testing to lactation consultants and postpartum birth control. She debunks the most pervasive pregnancy myths, explores the complementary practices, and cites the latest science (with a dash of been-there-done-that experience) to help you make the best decisions every step of the way - for both you and your baby. So tune out all of the noise you dont need, and take control of your pregnancy - present or future. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Leslie Schrock. All rights reserved. (P)2019 Simon & Schuster, Inc. All rights reserved.
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
©2015 Lori Bregman (P)2016 Tantor
Everywhere you look, physical play - what some might call "roughhousing" - is being marginalized. Gym classes are getting shorter. Recess periods are being eliminated. Some new schools don't even have playgrounds. Is it any wonder children retreat to "virtual horseplay" via video games? But Drs. Anthony T. DeBenedet and Lawrence J. Cohen are here to shake things up - literally! With The Art of Roughhousing, they show how rough-and-tumble play can nurture close connections, solve behavior problems, boost confidence, and more. Drawing inspiration from gymnastics, martial arts, ballet, traditional sports, and even animal behavior, the authors present dozens of activities for children and parents to enjoy together - everything from the "Sumo Dead Lift" to the "Rogue Dumbo." These delightful games are fun, free, and contain many surprising health benefits for parents. So put down those electronic games and get ready to rumble! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 Anthony T. DeBenedet, MD, and Lawrence J. Cohen, PhD (P)2018 Tantor
Published to widespread acclaim, Tina Cassidy's smart, engaging book is the first world history of childbirth in 50 years. From evolution to the epidural and beyond, Tina Cassidy presents an intelligent, enlightening, and impeccably researched cultural history of how and why we're born the way we are. Women have been giving birth for millennia, but that's about the only constant in the final stage of the great process that is human reproduction. Why is it that every culture and generation seems to have its own ideas about the best way to give birth? Cassidy explores the physical, anthropological, political, and religious factors that have and will continue to influence how women bring new life into the world.
©2006 Tina Cassidy. Recorded by arrangement with Grove Atlantic, Inc. (P)2014 Audible Inc.
The pregnancy book that goes deeper + its accompanying meditation audiobook! Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your minds potential with easy mental strategies and habits, Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear, The book provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get, It delves into the relevance of mindset, values, self-image, and much more, You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. The accompanying meditation audiobook includes the relevant science-based aspects transferred into a relaxing and inspiring guided meditation with a mindset-shifting effect. The meditation audiobook will: Implement inner attitudes favorable for a happy pregnancy journey, Let you choose from different meditation versions with or without music and in different lengths which are suitable no matter if you have very little time or have never meditated before, Let you enjoy your pregnancy even more when listened to regularly Now, start enjoying your pregnancy even more with this science-based pregnancy book and its meditation audiobook. In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
For millennia, scientists thought women were inside-out versions of men, and male anxiety about female sexuality generated ludicrous ideas and perpetuated inaccurate information. The Sweetness of Venus is a provocative, straight-talking history that exposes the denial, misunderstanding, brutality, and lies endured by this taboo part of human anatomy. Much of the story of the clitoris has been defined by those who discovered and mapped her. However, even after the true anatomy of the clitoris was finally fully mapped with 3D imaging in 2005, it still hardly gets a mention in America's best-selling teen sex-education book for girls, and no mention at all in the parallel book for boys. Equality when it comes to sex has not been achieved. This book challenges Western culture's definition of female sexuality and will have you laughing out loud, shouting "clitoris!" with abandon, and championing sex equality and pleasure for all.
©2021 Sarah Chadwick (P)2021 Insatiable Press
Would you like to learn everything about hypnobirthing? Would you like to know everything about home birth? Would you like to know everything about baby massage? In this audiobook, you will discover: What home birth is Why home birth can make you experience a wonderful childbirth Everything you need to prepare living your own pregnancy, labor, birth, post-partum, and child care Histories of women and home birth What hypnobirthing is Why hypnobirthing can make you have a wonderful childbirth The most useful techniques to be applied about hypnobirthing Histories of women and hypnobirthing What baby massage is All the health advantages of baby massage Four ways in which to comfort a sick baby with the massage Many baby massage tips This audiobook brings together many notions and guides you to the best possible goals: a conscious birth and a healthy relationship with your baby.
©2020 Maria West (P)2020 Maria West
The problem with pornography addiction has never been worse. Tens of thousands of young people - as young as seven and eight years old - are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip, non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction. Using research and advice from addiction recovery specialists and therapists, Fortify explains why pornography acts like an addictive drug. The book arms teens and young adults with the tools and confidence they need to fight the addiction by guiding them through a basic training program for themselves and others around them. By fortifying themselves, their relationships, and their world against pornography addiction, listeners are ready to join with other fighters in the stand against pornography and its harmful effects.
©2015 Fight the New Drug (P)2016 Fight the New Drug
Everything moms wished they knew before having a baby! As you rub your pregnant belly and watch the calendar roll, youll feel a sense of warmth and excitement, as well as a ton of profound panic. Are you ready to become a parent? Can you keep a little human being safe, without accidentally hurting them in the everyday baby care process? Do you even know what to expect? Slow down and take a deep breath! While preparing for motherhood means expecting the unexpected, you can conquer the challenges. Yes, having a baby is the biggest change youll ever go through in your life. Yes, your fantasies of a dream delivery and perfectly peaceful home existence will probably never materialize. Still, this is a magical time in every womans life that should be cherished in all its glory and imperfection. As a woman and a future mom, youre probably concerned that you dont instinctively know how to handle every single situation. And thats okay. If you could learn one crucial thing from a woman whos already a mom, its that you should never try to be superwoman. Getting your partner involved, asking for help, and occasionally putting your happiness first can all do miracles for your state of mind and your parenting abilities. Its also vital to let go of your preconceived notions of motherhood. Chances are that most of them dont even come close to the roller-coaster ride youre about to go on. It has its ups and down. Its exhilarating yet chilling at the same time. In Future Mommy, you will discover: Why having a birth plan is important and why you should also be prepared to ditch it in the heat of the moment Reasons why breastfeeding is overwhelming for so many women, yet how you can see past this The number one thing to do if you want to ace the breast milk production process How much baby-proofing is too much What its like to get a fussy baby properly dressed (Hint: Its much like trying to put an octopus in a string bag, and then some more!) Diaper changes 101 The best strategy for getting the entire family to sleep like champs through the night The real dangers of postpartum depression and why you should never ignore them How to keep intimacy fresh and alive when your life is upside-down Dealing with a hubby whos jealous of a baby - the best ways to appease two disgruntled kids And a lot more! Youre already amazing, and youre also equipped with all of the tools to conquer motherhood. All you need is a bit of guidance and a road map that will pinpoint the typical challenges and the best approaches for handling them. Learning from the real-life experiences of a mom who has done it all will take the guesswork out of the equation. Once the common questions and worries are out of the way, youll be left enjoying the most precious moments after the birth of your child. Stop worrying and start looking forward to the birth of your baby. Scroll up and click the buy now button if you want to let go of fear and embrace motherhood empowerment.
©2020 German Banuelos (P)2020 German Banuelos
Are you sure to be ready for your first-time pregnancy? Are you experiencing both happy and fearful moods? Youre not alone. Everyday only in the United States, there are almost 17.000 new pregnancies. The average person feels the weight deriving from parents and relatives, listening only to their experience. This makes pregnancy a truly daunting chore, not the exciting and liberating journey that its meant to be. In the beginning you bravely endured high stress levels always wondering how you could have approached it in a correct way? Theres so much conflicting advice out there, and it can be difficult for everyone to extrapolate the best choices. We have gathered everything you need to know about pregnancy: All of this information included in this book, truly a ticket to a much easier pregnancy! The mental and physical approach to motherhood is fundamental. So arm yourself with the knowledge you need to make pregnancy a happy time and overcome all the common pitfalls. Heres what youll find inside the book: The mental formula for a joyous and stressless pregnancy A practical guide to the tools you really need to have Inspiring tips for making pregnancy easier What activities are better to avoid Simple tricks to never stop sleeping and continue to enjoy eating How your body changes during time What to expect from each trimester and what to do with a daily agenda And much more.... Its easy to fall into the trap of not thinking about our changing future. It's hard to be quiet and joyful when were being challenged by thousands of thoughts. But the truth is, the sooner you start to plan your pregnancy, the better and confident it will be. Buy now to get started!
©2019 Brendon Foster, Avril Evans (P)2020 Brendon Foster, Avril Evans
Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births take place. Many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason women should not be able to have both. Cynthia shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible. With this audiobook, mothers-to-be will be equipped with the knowledge they need to ensure a satisfying hospital birth they will look back on with peace and joy. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011 Cynthia Gabriel (P)2018 Tantor
America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.
Whether you're pregnant for the first time, are trying to start your family, or already have enough children to start your own basketball team, you're bound to have questions about what it means to be pregnant - and how you can increase your odds of having a healthy and happy pregnancy. But no matter how much you've read, watched, studied, or talked about this amazing biological journey, you have never heard anything like this.
In this groundbreaking book, Dr. Michael Roizen and Dr. Mehmet Oz act as mythbusters for the hundreds of questions surrounding pregnancy in the same scientific, informative, and entertaining ways that have made them America's Doctors. Here you'll learn everything you need to know about the miracles of fetal development, your health throughout the pregnancy, and providing the best possible environment for your growing child.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Michael F. Roizen (P)2009 Simon & Schuster
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Lori Bregman and Ursula Cary (P)2019 Blackston Audio, Inc.
What if you could prepare effortlessly for the birth of your baby? Even while relaxing or taking a nap? Not only physical preparation but also preparing the mind for childbirth is beneficial when coming closer to your due date. In sports, mental readiness is one of the most important factors for extraordinary performance. Mental patterns don't see a difference between a sports performance or any other life event you have to perform in, such as the birth of your baby. You can benefit from the findings of sports psychology and use the advantage of mental preparation and readiness. Supported by scientific findings, meditation as such, and certain cultivated inner attitudes and mental techniques can support you on your path to your desire for a natural, calm and gentle birthing experience without fear. Different versions of the meditation are available according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. This meditation audiobook will: Provide brief background information about the inner attitudes and mental techniques that can support your desired birthing experience, Shift your mindset towards a feeling of anticipation and readiness and help let go of potential fears and worries, Let you choose from different meditation versions which are suitable no matter if you have little time or never meditated before, Make it easy and fun for you to start or deepen your meditation practice in preparation for childbirth. Now enjoy preparing your mind for the birth of your baby by listening to the audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Is having a healthy pregnancy your priority? Then keep reading.... Youre expecting your bundle of joy, and you want to make sure youre giving your baby the best possible start, and there is so much information out there. Where do you begin? From a qualified nutritionist and a mother of three, this book will give you peace of mind that youre doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby. But thats not all. When you listen to Table for Two, you will discover: Meditation techniques used by celebrities such as Jessica Alba, which will have you describe giving birth as "zen". How to have an unbreakable and positive mindset to deal with any obstacles and challenges that come your way, such as stress and anxiety. The stages your baby goes through as they develop - from a lump of cells to a bouncing boy or girl The perfect menu for two: what you can and cannot eat and how to deal with any strange cravings How to transition into postpartum like a champ If you want to ensure a healthy pregnancy for you and your little one, then you should listen to this audiobook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Elizabeth Newborne (P)2021 Elizabeth Newborne
Random House presents the audiobook edition of Your Baby Week by Week by Dr Caroline Fertleman.
The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so youll know when your baby will start to recognise you, when theyll smile and laugh for the first time and even when theyll be old enough to prefer some people to others!
Paediatrician Dr Caroline Fertleman and health writer Simone Caves practical guide provides reassuring advice so you can be confident about your babys needs. Including:
How to tell if your baby is getting enough milk
Spotting when you need to take your baby to the doctor
Identifying why your baby is crying
How long your baby is likely to sleep and cry for
Tips on breastfeeding and when to wean your baby
Full of all the information and tips for every parent Your Baby Week by Week is the only guide youll need to starting life with your new arrival.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2007 Dr Caroline Fertleman (P)2019 Penguin Audio
Alba Padró, desde su experiencia como madre y consultora de lactancia, te ofrece en Somos la leche las claves para conseguir que la lactancia sea un acto placentero para ti y tu bebé. La maternidad es una etapa desconocida, llena de mitos y miedos, si eres madre primeriza. Y si quieres amamantar a tu bebé, debes saber que se puede aprender a dar el pecho, que no es un acto instintivo. Disponer de información y apoyo es vital para poder decidir sobre cada aspecto de la lactancia. Somos la leche responde a las preguntas más frecuentes que se puede hacer una madre primeriza: ¿Cómo me preparo para la lactancia? ¿Qué pasa si mi bebé no se agarra bien o no gana peso? ¿Hasta cuándo debo dar el pecho y cuándo se recomienda el destete? ¿Cómo compatibilizo la lactancia materna con la vuelta al trabajo? ¿Qué cacharros necesito realmente para dar de mamar? Este libro también da respuesta a otras muchas cuestiones no tan comunes, como son las complicaciones que pueden surgir durante la lactancia, las distintas fases por las que pasa el bebé desde su nacimiento hasta el destete, la donación de leche materna y los grupos de apoyo, cómo inmunizarse ante las críticas del entorno o cómo superar el duelo y la culpabilidad que se siente con el destete o cuando no se puede amamantar con leche materna. Alba Padró es clara en este punto: lo más importante es que la mamá y el bebé se sientan bien. Please note: This audiobook is in Spanish. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Alba Padró (P)2019 Penguin Random House Grupo Editorial, S.A.U.
Here's a superb high-quality download by the UK's best-selling audio hypnotherapist, Glenn Harrold, and Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show).Part One is an inspirational 30-minute recording by Janey Lee Grace, which will arm the listener with a wealth of useful information about pregnancy. Janey is a mother of four young children and patron of the Association of Breastfeeding Mothers.Part Two is a high-quality hypnotherapy track combining powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. On this download you will be guided into a wonderful state of mental and physical relaxation and given many hypnotic suggestions to help you through every step of your pregnancy. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music.This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 500,000 units and is well established as the UK's best selling self-help audio series. This download is the first title in a range of pregnancy downloads by Glenn Harrold and Janey Lee Grace to benefit "mums to be".
©2007 Diviniti Publishing Ltd (P)2007 Diviniti Publishing Ltd
The definitive guide to breastfeeding your baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: Find comfortable, relaxing breastfeeding positions Establish ample milk production and a satisfying breastfeeding rhythm with your baby Overcome discomfort and mastitis Use a breast pump to express and store milk Easily transition to solid foods
©2010 Nancy Mohrbacher, Kathleen Kendall-Tackett, Jack Newman (P)2018 New Harbinger Publications
Do you want to have a healthy pregnancy and increase your motivation for taking actions effortlessly? And do you want to enjoy your pregnancy even more? Explore the thought patterns that make you enjoy your pregnancy and the scientifically recommended guidelines for weight gain, nutrition and exercise during pregnancy. Then harness the power of meditation and nurture your mindset regularly with the thought patterns that will motivate and inspire you to live an even healthier and happier life during your pregnancy. This will be beneficial for you and your baby. Not only is consuming the relevant information about a healthy and happy pregnancy an important step, but the equally important factor of increasing your motivation to take action is taken into account in this audiobook bundle. The thought patterns behind your decision-making are transformed while meditating. At the same time, meditation reduces your stress levels and allows you to relax or even fall asleep if you want. Why to choose this meditation audio book bundle to accompany your pregnancy: The audiobook bundle will shift your mindset towards a feeling of motivation and wanting to live even healthier and happier during pregnancy. It lets you choose from different meditation versions with or without background music, in different lengths and with sleep and wake endings which are suitable no matter if you have little time or have never meditated before. It makes it easy and fun for you to transform your thought patterns and support your own and your baby's health this way. It will let you enjoy your pregnancy even more when listened to regularly no matter how your experience has been so far. Now enjoy taking the next step towards a healthier pregnancy by using the power of the mind and start enjoying your emotional pregnancy journey even more and start listening now.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Congrats: Youre going to be a dad! Now what? Dude, relax; youre going to be fine. But it wouldnt hurt to get a few pointers - a road map of what lies ahead. Thats what this audiobook is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how its okay to be scared out of your mind. Youll learn what the expecting mom is going through during each trimester, how you can be the best partner and dad-to-be, and how to immediately start bonding with the baby. Be prepared for the arrival that will ultimately change your life in the best way possible.
©2014 Chris Pegula, Frank Meyer (P)2018 Penguin Audio
Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new mother, from her last trimester through the early postpartum period. Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on: Preparing for labor and knowing when it has begun Normal labor and how to help the woman every step of the way Epidurals and other medications for labor Pitocin and other means, including natural ones, to induce or speed up labor Non-drug techniques for easing labor pain Cesarean birth and complications that may require it Breastfeeding and newborn care And much more For the partner who wishes to be truly helpful in the birthing room, this audiobook is indispensable.
©2018 Penny Simkin (P)2020 Echo Point Books & Media, LLC
Are you a parent or preparing to be one soon? Are you worried about your childs behavior and their unusual sleep patterns? Has all of this already taken a toll on your own health? Well, I am not a rocket scientist, but let me be the first one to tell you that you are not alone! Parenting is one of the toughest phases of life. You have to go through so much in order to be a successful parent. To begin with, there is a sheer number of things to learn, an endless struggle with your babys sleeping habits, and finally, the diminishing number of hours you sleep. Combine all of this, and you essentially feel lifeless by the time junior goes to bed. Heres a question: is all of this necessary? The Sleeping Baby Solution is a comprehensive guide that takes you through a journey from the birth of your baby to the time that your child turns around six months old. What a lot of first-time parents fail to understand is that the real hard work lies within this period. Whatever goes on after that is merely a fraction of the struggle parents face here. However, this struggle is not a necessary one. You can be confident by staying one step ahead of the game, knowing exactly what needs to be done next. This book aims to deliver only the finest and proven techniques, tips, and tricks that will help you along the way. By the end of the book, not only will you be fully prepared to handle the stress, but you will know exactly what things you need to put your baby to sleep and catch some rest yourself. A new life has begun, and with a little help, your normal life can prosper at the same time. Welcome to The Sleeping Baby Solution where all your worries, questions, and queries will be answered and explained thoroughly! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Charlie Lopez (P)2020 Charlie Lopez
Have you recently found out that you are going to have a baby? Have you been thinking about getting pregnant?Are you a dad, or soon-to-be father, who is looking to understand what your partner is going through and how you can help? If you answered yes to any of these questions, then this audiobook is for you. Pregnancy is a wonderfully scary time in a womans life. To be fair, its probably quite scary for the man, as well. While men dont actually have to physically go through labor, they are there with the woman every step of the way. This can be confusing for the man - to not know what he should and shouldnt do and say. During this time the woman is going through a lot of changes, mentally and physically, so its a stressful time for both. Being prepared is something every parent tries to do during this time, and understanding the process of pregnancy does truly help a parent become prepared. Sometimes, surprises do still happen, even if you have read a lot, but with your knowledge and the knowledge of your doctor, there wont be any surprise that you cant overcome. This book is here to help you to get through this phase of life with a little less stress and a little more understanding. It is designed to help the father or the mother. It will take you through pregnancy, childbirth, and the first year of life. In this audiobook, you will learn about: What happens to the body during pregnancy What to expect during childbirth How the first week of being a new parent could be like What are helpful tips for dad along the way How you can use music during pregnancy What are the best sleeping positions And much more... This is a wonderful change in your life, and it doesnt have to be full of stress and the unknown. Knowledge can help reduce these feelings and put you on the right track for making happy memories in your life. Whether you are currently pregnant or thinking about having a baby, this audiobook can help you get prepared. If you want to dispel the rumors surrounding pregnancy and make sure that you are ready for this new phase of life, dont wait any longer. Get this audiobook today and be ready for when that little bundle of joy arrives!
©2019 Judith Cara Margot (P)2020 Judith Cara Margot
Looking for a physical therapy treatment method like female kegel exercise to help you conquer all the worries or challenges of the female pelvic floor muscle pains or dysfunction? Do you know that large number of women face challenges related to pelvic floor muscle pain or dysfunction, but don't know how to go about it? In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently. It is a great instruction guide for bowel movement posture, proper bearing-down techniques, and the body-scanning instructions. It is a huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant. And it is a huge relief for a lot of women, since this audiobook handles the female kegel exercise with grace, humor, and a sensitivity that makes you feel like you're having a conversation with your best friend. Again, you will be shown how to use female kegel exercise to permanently solve or heal the female pelvic floor dysfunction in proper ways via the use of mind-blowing techniques! The use of anatomy of the female pelvis in this guide helps one visualize how the anatomy works to perform or not perform their functions. Starting the kegel exercises early is so critical and interesting, yet it seems this information is still hidden from some categories of women. In this amazing audiobook, you will learn: What the female kegel exercise is How to effectively and correctly do the exercise, as well as vaginal training What is the essence of carrying out the exercise What causes the weakening of the female pelvic floor muscles Who are those who stand to benefit from the exercise When to expect meaningful or positive results Questions and answers section And lots more... Scroll and click the "buy now" button to get the audiobook today! You wont regret you did.
©2019 Doctor Jim Towles (P)2020 Doctor Jim Towles
Was Sie wissen müssen, um Ihr Geburtserlebnis friedvoll und freudvoll für sich und Ihr Baby zu gestalten. Mit diesem umfassenden Handbuch zur Vorbereitung auf die selbstbestimmte Geburt, mit dem Wissen und der Erfahrung der renommiertesten Hebamme und Bestsellerautorin Ina May Gaskin, bleiben keine Fragen offen. Ina May Gaskin zählt zu den Pionierinnen für die natürliche Geburt. Sie ist anerkannte Expertin auch in der Medizin, da sie selbst für schwierige Geburten praktikable Lösungsmöglichkeiten entwickelte. "Die selbstbestimmte Geburt" bestärkt Frauen darin, der faszinierenden Kraft ihres Körpers zu vertrauen, mit der sie ihr Kind (möglichst ohne technische Eingriffe) auf die Welt bringen können - in der Klinik, im Geburtshaus oder zu Hause. Das Hörbuch enthält außerdem sehr berührende Erzählungen von Frauen, die eine selbstbestimmte Geburt erlebten und damit andere ermutigen, auf sich selbst zu vertrauen und ihren eigenen Weg zu gehen. In diesem Hörbuch erfahren Sie: Die mächtige Verbindung von Körper und Psyche, Was bei der Wehentätigkeit passiert, Den Zusammenhang von Schmerz und Lust, Gebärhaltungen und Geburtsrisiken, Ob eine natürliche Geburt nach einem Kaiserschnitt möglich ist, Wie man die richtigen Geburtsbegleiterinnen findet. Im englischen Original erschien unter dem Titel "Ina May's Guide to Childbirth".
©2003 Ina May Gaskin (P)2019 AB Publishing
This short book looks at the general exercise program a woman going through pregnancy should consider. I go over very detailed medical information and the benefits of working out during the pregnancy. I also go over the signs that identify when you have over-trained yourself, which may make you do more harm than good. I have experience working with pregnant clients and will offer all of the information I know. I am a certified personal trainer through the National Federation of Professional Training, certification number 45582.
©2014 Trevor Clinger (P)2015 Trevor Clinger
Would you like to know everything about home birth? Perhaps, you are preparing for childbirth and would like to approach it in the best possible way? More families than ever are choosing to birth at home. This audiobook answers questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability, to successfully navigate your prenatal care, birth, and early mothering. In this audiobook, you will discover: What home birth is Why home birth can make you live a wonderful childbirth How you need to prepare living your own pregnancy, labor, birth, and postpartum and child care What is the history of women and home birth And so much more! This book brings together many notions and guides you to the best possible goal: a conscious birth. Buy the audiobook so that you can take all this knowledge with you anywhere and anytime.
©2019 Maria West (P)2020 Maria West
Stop doubting and start knowing. Motherhood isnt as scary as you may think... Are you an expectant mother who gets anxious every time you imagine life once the baby arrives, doubting if youll live up to the standards to keep another human being alive? Is this your first, second, or even fifth pregnancy, yet you feel as if you need a thorough refresher once more, before going into the process? Do you constantly worry that you wont be prepared for when the baby enters the world, feeling as if youre bound to make a mistake? One that may even harm the baby? Its completely natural for first-time mothers to feel overwhelmed and scared when expecting. Although the majority of women experience the beauties of pregnancy and childbirth, it doesnt mean it gets any less daunting when the next one arrives. The main reason why women stress so much about their pregnancies though, is because of their lack of knowledge concerning the baby itself. Its one thing to understand the changes your body goes through throughout the process, but once the baby is born, theres a whole other focus. For that reason, it can only work in your favor to delve into the topics covering what you should know before, during, and after giving birth to your little bundle of joy. In Pre- and Postnatal Care for Both Baby and Mom, you will discover: How to come to a decision on any tough choices you may have to make leading up to childbirth and be satisfied with them, leaving you with no second-guessing The key to adjusting to your new role as a mother and handling common baby stress factors, without losing yourself in the process Step-by-step guidance on your babys first days, taking away any doubt or questions you may have and replacing them with confidence and assurance Common challenges mothers face with breastfeeding and how you can overcome these road bumps to ensure your baby gets all the nutrition it needs for healthy growth and development Things you can expect at medical check-ups, both during and after the pregnancy, allowing you to remain at ease knowing that both you and your baby are doing well in the process The often overlooked factors to consider when choosing a pediatrician and why the one located closest to you isnt necessarily the best option A baby essentials guide, covering everything from diapers to clothes shopping to bathing (No questions will be left unanswered!) And much more... It doesnt matter how many times youve already given birth, it never hurts to be overly prepared and know what to do before any potential issues arise. No pregnancy is the same, so you should treat each one as if it were your first, giving it your full attention and care. Rather than torture yourself with never-ending irrational worries every day of your pregnancy and beyond, fill your head with the necessary knowledge and finally put your mind to rest. After all, nothing can ruin an experience more than anxiety and concern. Embrace motherhood with open arms and trust in yourself that you know whats best for both you and your unborn baby. If you want to extinguish any doubts or fears you may have about motherhood and experience a healthy, happy pregnancy, then scroll up and click the buy now button right now.
©2020 Harley Carr (P)2020 Harley Carr
Congratulations! Be prepared, be aware, and be happy. When that home pregnancy test kit or blood test returns positive, your world spines off. Immediately, you start thinking of all the things you out to buy, all the ways you ought to prepare, and all the changes you will undergo. Amid the excitement, it is normal to feel panicky because the thought of carrying a baby to term, taking care of your health as well as the health of the baby, and caring for a baby after birth is overwhelming. The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide, Expecting a Baby for New Moms, we shall look at and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also learn about how to take care of your health and your babys as well as how to prepare for labor and child birth. You can never be 100 percent certain you are pregnant until you take a home pregnancy test or a blood test at your OBs office. To get the correct results, do the test after missing your menstrual period. A missed period does not necessarily mean you are pregnant, but it is one of the major signs indicating you could be pregnant. To count the duration of a pregnancy, we start from the first day of your last menstrual period up to the 37th-40th week. These 37-40 weeks further divide into three trimesters that last 13 weeks each. The first trimester starts on the first week, which begins on the first day of your last menstrual period all through to the 13th week. During the first trimester, although your pregnancy may not show, your body is going through many internal changes as it seeks to accommodate the growing fetus. To make this guide an easier listen and more comprehensible, we shall divide each trimester into individual weeks. Here is what to expect in every week of the first trimester. Preview of what you'll learn: What to expect in the first trimester Changes in your body Your babys development Cravings and unusual hunger Diet and fitness for the first trimester What to expect in the second trimester Diet and fitness for the second trimester Much, much more! Download your copy today!
©2016 Stacy Miller (P)2018 LacoBiz
The creator of Twiniversity.com delivers the ultimate survival guide for parents of twins. There's no doubt that having twins is challenging. First, there's the pregnancy. But after the twins arrive, the real work begins: coordinating sleep schedules, feeding two babies at the same time, buying five hundred diapers a month while saving enough to send two kids to college in 18 years, and maintaining your own sanity throughout. But it's also incredibly rewarding - if you're well prepared! In What to Do When You're Having Two, national twins guru and founder of Twiniversity - and mother of twins herself! - Natalie Diaz provides a no-holds-barred resource about life with twins, from pregnancy and birth all the way through your duo's first year of life. Funny, reassuring, and full of stories and advice, this life-saving book covers making a birth plan checklist; overcoming the challenges of premature delivery and the neonatal intensive care unit; sticking to one sleep schedule; double-duty breastfeeding; must-have gear, including a guide to double strollers; keeping your sanity and your finances under control; and building one-on-one relationships with each child early. Packed with tried-and-true tips from the trenches, this is the must-have survival guide for parents of twins.
©2018 Natalie Diaz (P)2018 Blackstone Audio, Inc.
Jason, like many people, is an addict. His addiction doesn't center on any drug or alcohol. He's a pornography and masturbation addict, and the insidious nature of his addiction erodes his self-worth, his relationships, and his career. Jason meets David at a 12-step meeting, where David offers him a new approach to treating pornography addiction. Through a series of meetings, David guides Jason as he successfully overcomes his addiction, a process supported by glimpses into Jason's family and how his relationships improve as pornography loses its hold on his life. Jason's story is fictional. The treatment plan he follows is very real. Designed by author and pornography addiction treatment expert Brian Brandenburg, the strategies found in Power over Pornography are praised by those who, having taken part in Brandenburg's program, now pursue lives free of pornographic viewing. Brandenburg's innovative treatment plan comes at a crucial moment in the fight against pornography and masturbation addiction. A generation of Internet-savvy children has grown up with access to pornography, quite literally, at their keyboard-typing fingertips. The images and videos they view online are far more graphic than their parents can imagine. Now, the children of this generation have become young adults, with many addicted to the instant gratification of pornography. Like Jason, most pornography and masturbation addicts are male, but women are also afflicted. Maintaining normal, healthy relationships becomes almost impossible while in the grip of pornography. Anxiety and guilt over your actions worsen into clinical depression and self-loathing. Work productivity suffers, and an addict with on-the-job access to the Internet is always a few mouse clicks away from job termination and scandal. Jason and others in his situation are discovering traditional 12-step programs don't address key aspects of pornography and masturbation addiction.
©2015 Brian Brandenburg (P)2016 Brian Brandenburg
Do you want to feel more connected to your pregnant self and your baby and benefit from the higher levels of mindfulness after your baby is born? And do you want to feel an even deeper connection to your partner during pregnancy in preparation for having your baby? Then keep reading. Not only will a higher level of connection and mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. Take the time to tune in with your pregnancy and baby and enjoy these mindful moments. Also, feeling connected to your partner, communicating openly and becoming an even better team can help you enjoy the special time during pregnancy and transition to parenthood. Cultivate a mindset of mutual appreciation and support, relax and bond together and safeguard your relationship. Why to choose this meditation audiobook bundle to accompany your pregnancy: It provides scientific background information about its benefits. It will shift your mindset towards a feeling of connection to your baby and partner and make it easy for you to implement mindful moments for yourself or together with your partner that will make you feel closer. It lets you choose from different meditation versions with and without relaxing background music, in different lengths and with sleep and wake endings which are suitable for different situations. It makes it easy for you to start or deepen your meditation practice which will increase your mindfulness levels even if you have little time or have never meditated before. Now feel more connected to your baby and partner, enjoy the mindful moments and safeguard your relationship by listening to this audiobook bundle.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Work out what kind of birth you really want and learn how to maximize your chances of getting it, in this refreshing, warm, and witty guide to pregnancy, birth, and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan to your choices and rights in the birth room; from optimal cord clamping to seeding the microbiome; from the inside track on breastfeeding to woman-centered cesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in a hospital, birth center, at home, or by elective cesarean. Find out how the environment you give birth in, your mind-set, and your expectations can influence the kind of birth you have and be inspired by the voices of real women who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth and brimming with everything you need to know about labor, birth, and the early days of parenting, The Positive Birth Book is the must-listen book for women of the 21st century. The audiobook is narrated by Milli Hill. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Pinter & Martin Ltd (P)2019 Pinter & Martin Ltd
Discover the secrets that will bring you an easy and painless birth! Are you pregnant and getting ready to deliver your baby? Are you looking for an all-natural and less painful way to deliver your baby? Have you delivered a baby at the hospital before, only to have all your birthing suggestions, desires, and plans ignored by the hospital staff? Then this is the book for you! In her new book Hypnobirthing, Marie Clark reintroduces the time-honored and ancient tradition of hypnobirthing. Ms. Clark teaches natural techniques for relaxation and breathing during labor and delivery that will allow you to fully enjoy the experience of bringing your baby into the world. Take control of your body and labor and delivery experience by following Ms. Clark's clear and concise path to birthing wellness. Heres what youll discover inside: What one essential oil can relieve pre-delivery anxiety What should you pack in your delivery go-bag? What one person can alleviate your stress during labor and delivery What one thing can you do to guarantee an almost pain-less labor and delivery And much, much more.... Learn all these things and so much more in this ground-breaking new book. This book will provide you a clear understanding of the ancient hypnobirthing techniques and help you to create a clear birth plan for when you are in labor at the hospital. Buy now to uncover the secrets of hypnobirthing!
©2020 Marie Clark (P)2020 Marie Clark
Pregnancy is beautiful and natural! In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your journey into motherhood. The holistic approach is a way of thinking that allows women to go through their pregnancy in a natural and healthy way by making decisions which are aligned with mother earth, such as diet, medicine, supplementation, exercise, and much more! Interested in finding out more about the holistic approach to pregnancy and how it can do so much good for you and your baby? Some of the things that we will discuss in detail in this book include: Understanding holistic medicine How to prepare for becoming a mother How holistic medicine and your pregnancy go hand in hand Breaking down what happens in the three pregnancy trimesters Healthy habits you should adopt before, during, and after pregnancy Eating healthy during your pregnancy Safe and effective herbal remedies for pregnancy Things you should avoid during pregnancy Using holistic medicine for childbirth rather than drugs Easy ways to get rid of your pregnancy discomfort Much, more more! While most people don't understand this way of thinking, it is optimal for you, your baby, the environment, and the sake of humanity! While other people are over-medicating and having issues during pregnancy, you will have knowledge of natural and effective ways to help out your pregnancy and keep things moving along like they should. When you are ready to give your baby the very best in care before, during, and after your pregnancy, make sure to pick up this book and learn about the holistic approach to childbirth!
©2016 Cure For The People (P)2016 Cure For The People
An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Nicole M. Avena (P)2019 Tantor
Discover how to overcome the porn addiction for you or your loved one, and live your life in a complete freedom. You're about to discover how to overcome your porn addiction and how to break the chains of the porn addiction. Millions of people suffer from porn addiction without knowing that they really are suffering from it which makes the problem much complicated. This book was created for not only those suffering from an addiction to pornography or sex, but those loved ones who may be affected as well. This book will help you to know if you are really "addicted" to porn or not. This book contains proven steps and strategies on how to finally be able to live your life without resulting to having sex or watching porn just for the sake of satisfying yourself. This book explains what porn addiction is for you to be able to determine whether you are considered an addict or not. Porn addicts are usually in denial with their situations, but with this book, you don't have to be ashamed anymore, you will be able to overcome your addiction in the steps provided here. Here is a preview of what you'll learn: What is porn addiction? Sex addiction vs. porn addiction Who is and what makes a porn addict? Making the decision Where to begin Overcoming the urge Coping with withdrawal Enjoy life addiction free Much, much more!
©2014 Wayne Isaac (P)2016 Kindle Desk
Why, despite our state-of-the-art medical technology, does the United States have among the highest maternal and infant mortality rates in the industrialized world? Why do pregnant women who are planning to breastfeed receive "free" samples of infant formula from American obstetricians? Why are American newborns given a vaccine at birth against hepatitis B, a sexually transmitted disease? The Business of Baby, an eye-opening work of investigative journalism, exposes how current cultural practices during pregnancy, childbirth, and the first year of a baby's life, are not based on the best evidence or the most modern science. Rather, as the audiobook reveals, current cultural practices reflect how American moms and their babies are being undermined by corporate interests. An illuminating combination of meticulous research and in-depth interviews with parents, doctors, midwives, nurses, health care administrators, and scientists, Margulis's impassioned and eloquent critique is shocking, groundbreaking, and revelatory. The Business of Baby arms parents with the information they need to make informed decisions about their own health and the health of their infants.
©2013 Jennifer Margulis (P)2013 Post Hypnotic Press
If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
©2017 Rujuta Diwekar (P)2019 Audible, Inc.
Women today want to have it all; they not only want to have their own lives outside of the home and the workplace, but they want a healthy, stable relationship, to excel in their careers, and some also want to become mothers. This change in our cultural outlook, and the expansion of options for women, has led to record numbers of women deciding not to have children at all, to wait until later in life to get married, or to start trying to conceive a child. For those who decide that they want to wait, the options for birth control are many and varied, and while there is certainly nothing wrong with waiting to have children, it can be more difficult for women to conceive the longer that you wait. With more women waiting to conceive, there is a greater need for women to understand their options and for doctors to provide solutions to the problems that these women are facing. With that said, if you are considering waiting to have children, or are getting ready to start trying, you'll want to get a good idea of how your body and its cycles work, how you can use your body's natural cycle to help you prevent pregnancy, and also how you can use your body's cycle to your advantage when trying to conceive. So, let's get started!
©2015 J.D. Rockefeller (P)2016 J.D. Rockefeller
How can preparing your mind for pregnancy help you conceive? And do you want to prepare mentally for getting pregnant and having a family? Keep on reading to learn more about preparing yourself to achieve your goals. Not only physical preparation, but also preparing the mind for pregnancy is beneficial. Supported by scientific findings, meditation, reduced stress levels and a positive mind benefits your mental and physical state for conceiving. This audiobook bundle will provide guidance to set and achieve goals for your private life. While relaxing, get clearer on your life goals and imagine your future life with visualization. These mental techniques are proven to bring you closer to achieving your goals. Take some time to get closer to your deep desires and reflect on your future plans. This audiobook bundle contains background information about how our minds work and how listening to the audiobooks can help you achieve your family and pregnancy goals by relaxing and dreaming. Why to choose this meditation audiobook bundle: The audiobooks provide brief scientific background information about their benefits, such as information about the science of supporting conceiving by using the mind. They will help you reflect on your life goals and imagine the life you want to live, shift your mindset towards a feeling of anticipation and readiness, free your mind and help you relax and reduce your stress levels. They let you choose from different meditation and visualization versions with and without relaxing background music and with sleep and wake endings. They make it easy for you to take relaxing timeouts, reduce stress, get clearer on the future you imagine for yourself and prepare your mind for conceiving. Now start getting closer your desired pregnancy and family life, enjoy letting go of any pressure and support the process of getting pregnant even faster by using the power of the mind and start listening to the meditations.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
As surprising as it may be to parents, young people today are immersed in porn culture everywhere they look. Through Internet porn, gaming, social media, marketing, and advertising, kids today have a much broader view of social and sexual possibilities, which makes it difficult for them to establish appropriate expectations or to feel adequate in their own sexuality. Even more important, no one is talking to kids directly about the problem. Parents tend to convince themselves that their children are immune to cultural influences, wait until it comes up, or hope schools and pediatricians will address the issues. Educators and doctors may be able to start the conversation, but it is fundamentally a parent's job to provide information about sex and relationships early and often to help young people find their way through their social and sexual lives. Delaying the necessary but awkward conversations with their kids leaves them vulnerable. The media, marketers, and porn and gaming industries are eager to step in anywhere parents choose to hold back. Sexploitation exposes the truth to parents, kids, educators, and the medical profession about the seen and unseen influences affecting children, inspiring parents to take the role as the primary sexuality educator. With more information, parents will gain conviction to discuss and develop values, expectations, boundaries, and rules with their kids. Kids who enter their teens with accurate information and truths stand a better chance of developing an "inner compass" when it comes to sex and relationships, which sets them up for a healthy adulthood. In her comic and straightforward style, Pierce brings together the latest research with anecdotal stories shared with her by high school and college students in the thick of it.
©2015 Cindy Pierce (P)2015 Gildan Media LLC
A micro-preemie fights for survival in this extraordinary and gorgeously told memoir by her parents, both award-winning journalists. Juniper French was born four months early, at 23 weeks' gestation. She weighed one pound, four ounces, and her twiggy body was the length of a Barbie doll. Her head was smaller than a tennis ball, her skin was nearly translucent, and through her chest you could see her flickering heart. Babies like Juniper, born at the edge of viability, trigger the question: Which is the greater act of love - to save her or to let her go? Kelley and Thomas French chose to fight for Juniper's life, and this is their incredible tale. In one exquisite memoir, the authors explore the border between what is possible and what is right. They marvel at the science that conceived and sustained their daughter and the love that made the difference. They probe the bond between a mother and a baby, between a husband and a wife. They trace the journey of their family from its fragile beginning to the miraculous survival of their now thriving daughter.
©2016 Kelley French and Thomas French (P)2016 Hachette Audio
Dave Barry exposes natural childbirth for what it is: a pop phenomenon of the 1960's that, along with paisley bell-bottoms and creative sideburns, deserves a rest. His new book gives parents-to-be the hard facts they need. He examines the new federal law requiring prospective fathers to free themselves from their self-made macho prison - to laugh, cry, love and just generally behave like certified wimps. Barry reveals, for the first time, the secret chant for painless childbirth. He also reveals why no secret chant could possibly take a woman's mind off the fact that she is in such pain, that she wants a gigantic comet to crash into the earth and kill her and her husband and the doctor and the nurses and everyone else in the world.
©2000 Dave Barry (P)2009 Phoenix
Baby arrival in the world and the magnificent journey of a new life lasting nine months, from week to week. From a positive test for pregnancy to the first cry. Find everything you are interested in. About nutrition, about staying fit, what are hormones, and how they are changing through pregnancy. You can get even the answer on the very first question: Am I pregnant or not? With a lot of tips and pros and cons, in front of you is the little guidebook through the most difficult but most wonderful days of your life until the baby comes into your life.
©2019 Clarita Wisdom (P)2019 Clarita Wisdom
What if you could prepare effortlessly for the birth of your baby? Even while relaxing or taking a nap? And do you want to prepare mentally for the time with your baby after birth to feel even more love, confidence and anticipation? Not only physical preparation but also preparing the mind for childbirth is beneficial when coming closer to your due date. In sports, mental readiness is one of the most important factors for extraordinary performance. Mental patterns don't see a difference between a sports performance or any other life event you have to perform in, such as the birth of your baby. You can benefit from the findings of sports psychology and use the advantage of mental preparation and readiness. Supported by scientific findings, meditation as such, and certain cultivated inner attitudes and mental techniques can support you on your path to your desire for a natural, calm and gentle birthing experience without fear. Also, nurturing the mind with supportive thought patterns can ease the transition to parenthood and impact you positively even in challenging times. This meditation audiobook bundle can be the anchor for your mind and manifest beneficial attitudes in your mindset to let you and your baby thrive. The content focuses on love and aims at making you feel more confident and increasing your anticipation for having your baby. Different versions of the meditations are available according to your liking with or without music, in different lengths and with sleep and wake endings. The audiobook bundle also includes versions with pregnancy affirmations to listen to anywhere and focused breathing meditations to train your mind. Why to choose this meditation audiobook bundle to accompany your pregnancy: It provides background information about the inner attitudes and mental techniques that can support your desired birthing experience. It shifts your mindset towards a feeling of anticipation, readiness, confidence, love and looking forward to spending time with your baby and helps let go of potential fears and worries. It lets you choose from different meditation versions which are suitable no matter if you have little time or never meditated before. It makes it easy and fun for you to start or deepen your meditation practice in preparation for childbirth and your newborn baby. Now enjoy preparing your mind for the birth of your baby and the time beyond by listening to the audiobook bundle.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
The up-to-date and authoritative pregnancy guide that has sold 1.5 million copies - by recognizing that "one size fits all" doesn't apply to maternity care Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values. Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to cesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Penny Simkin, Janet Whalley, Ann Keppler, Janelle Durham, April Bolding (P)2021 Hachette Audio
Powerful strategies to unlock your children's potential and position them for academic and career success.
According to Jordan Peterson, professor of psychology at the University of Toronto, "If you want to be the best at what you are doing, then having an IQ above 145 is a necessity - maybe pushing 160 in some situations."
In today's complex society, people with an average IQ of around 100 who are aspiring to achieve extraordinary academic success or become the best in their field will be at a disadvantage. In most professions, people with a high IQ are at an advantage over those with an average IQ. High-IQ people are good learners. They are flexible, adaptable, and excellent problem solvers - qualities that are essential for academic and career success.
This unique book provides essential information for parents who want to help their children increase their IQ. Decades of scientific research is distilled into 27 powerful, easy-to-understand strategies that parents can use to maximize their child's IQ and unlock their true potential.
In this book, you will discover:
What parents need to consider before conceiving
What mothers can do during pregnancy to boost their child's IQ
How a child's IQ is affected by the attitude and behavior of parents
The "Pygmalion Effect" and how it impacts performance at school
Which early-age activities help to build a child's IQ
Why diet is critical to IQ and how foods can increase or decrease IQ
A little-known technique to increase IQ by 40 points
And much more.
©2017 Jagir S. Reehal (P)2017 Jagir S. Reehal
Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know - and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your babys development, its all about you and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy listener (who, somewhere inside, is shouting, Just tell me what to do!). Every aspect of pregnant life is covered - from the practical details (how to fly pregnant) to the complex issues (What makes it postpartum depression?). The book also covers that critical fourth trimester - Nursing and How to Feel Like Yourself Again - because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth - two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The books voice - motivating, supportive, real - comes from Danielle Claro, coauthor of The New Health Rules.
©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC
Dentro al porno ci siamo tutti. Gaudenti e bacchettoni, adolescenti e attempati, single e fidanzati. È il video hot che teniamo in sottofondo mentre scriviamo una mail al capo. È il messaggio sexy che ci compare sullo schermo del telefono alla fine di un appuntamento noioso. È il brivido che ci attraversa in metropolitana immaginandoci avvinghiati allo sconosciuto seduto davanti a noi. Ma è anche l'adulto che si eccita pagando per essere trattato come un bambino, mangiare omogeneizzati e giocare col pongo, o il filmato a luci rosse di un ultrasettantenne i cui amplessi vengono visualizzati in rete da milioni di utenti entusiasti. Con "Pornage" Barbara Costa ci spalanca le porte del sesso contemporaneo: un universo in cui la tecnologia più all'avanguardia si unisce alla perversione più raffinata e le sperimentazioni in camera da letto aprono la strada al cambiamento sociale. In questo audiolibro il porno diventa una lente di ingrandimento attraverso la quale guardare il presente, lo specchio osceno in cui la collettività si riflette e dalle cui immagini viene a sua volta plasmata. Come nella inedita cartina geografica dell'Italia ricavata dai risultati delle ricerche su Pornhub regione per regione, o in quella che mostra la diffusione dei nuovi modelli di famiglia nati dal poliamore e dal superamento delle identità di genere. "Pornage" è un racconto in cui si mescolano l'alto e il basso, la fisicità delle escort e la "pura utopia" - come la definisce Giampiero Mughini nella sua prefazione - delle fantasie pornografiche. Un'opera che delinea il mondo che abitiamo e quello che abiteremo. Perché nei porno in virtual reality possiamo godere dei nostri sogni di onnipotenza futuri e le sex realdolls di oggi, obbedienti robot del sesso dotate di intelligenza artificiale, sono già gli ibridi uomo-macchina di domani.
©2018 Il Saggiatore S.r.l. (P)2020 Audible Studios
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy - and a healthy baby. The Healthy Pregnancy Book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. How to grow a smarter and healthier baby How your baby is developing and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more Authored in the Searses' trademark reassuring tone that makes their guides long-term best-sellers - The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
©2019 William Sears, MD, Martha Sears, RN, Linda Holt, MD, and B. J. Snell, PhD, CNW (P)2019 Blackstone Audio, Inc.
In this classic parody, Thomas Hill presents the testosterone-inspired answer to the best-seller What to Expect When You're Expecting. The third edition of the best, funniest father's guide to having a baby, What to Expect When Your Wife Is Expanding, is now thoroughly revised and updated, but it's still packed with information, advice, and attitude - distinctively for guys. Originally conceived as a little parody, just something funny and helpful for the expectant man, the audiobook is now a classic gift, passed knowingly from one generation of first-time papas to the next. With this lighthearted month-by-month instruction manual on the care and nurture of a pregnant wife - the main role of expectant dads - he'll handle all the important milestones and topics: what not to say during the three phases of labor, what to buy, how many and when, maintaining work-life balance, and maintaining work-life-wife balance. New features in What to Expect When Your Wife Is Expanding include: The minefield: the wrong gifts for your pregnant wife Social media pregnancy etiquette: status update! Eight reasons why not to pick out maternity clothes What to Expect When Your Wife Is Expanding also features the latest trends! Festive gender-reveal parties (really!) Updated baby name guide, including Twitter hashtags Cloth diapers: the debate is back!
©2012 Cader Company Inc. (P)2017 Novel Audio Inc.
Resolve the mysteries around female fertility and discover the unexpected factors that affect your fertility tremendously! Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? In Maximizing Fertility, you will discover: The three reliable signs that your body is ready for conception The 10 stunningly simple habits that will help you get pregnant The seven main reasons for losing a pregnancy The 10 signs that your body will send you to let you know youre pregnant Plus as a bonus, youll also get Simple Tips for Newborn Parenting, which will provide: An effective guide for your newborns care and healthy development Tips for feeding and proven sleep solutions Steps to create a strong bond with your baby from day one Are you expecting in the next few months? Does it seem like theres more work required than time available? Are there too many decisions where the right answer isnt clear? If so, youre not alone. Heres a select sample of what youll discover in Simple Tips for Newborn Parenting: The secret for minimizing the frustration and pain of breastfeeding Ways to figure out why your baby isn't sleeping and what to do about it If you want to begin the journey toward a happy pregnancy and want the peace of mind that comes from understanding what to expect, just click on the "buy now" button, and you can start planning your new family life.
©2019 Dana Nelson (P)2020 Dana Nelson
First-time parents are in for a different kind of experience once a baby enters the equation. Once a first-time mom sees those two pink lines confirming that she's carrying a new life in her womb, she experiences a slew of emotions. There's a mixture of excitement, happiness, fear, and many other emotions. Nervousness is natural and usually comes with the thought of the pains during delivery. This book will help ease the fears and give relevant information to those thinking of getting pregnant and expectant mothers! Here is a preview of what you'll learn: Things you need to consider when preparing for pregnancy The three stages of pregnancy Pregnancy discomforts you should be aware of Recommended diet for pregnant women Much, much more!
©2016 Anita Sanders (P)2016 Anita Sanders
The ultimate pregnancy preparation guide for dads-to-be with step-by-step solutions to support your partner during pregnancy plus 101 tips and tools that will help you to be fully prepared! Becoming a Dad is the only guide of its kind in the world designed for fathers-to-be. What make it special and unique is its double point of view. The book has been created by Lisa Marshall in collaboration with a man with many years of experience working with couples as a male midwife. The information and the experiences have been tried and tested by hundreds of men, and they work! Youre going to discover information about: Pregnancy trimesters: everything you need to know about what to expect when youre expecting on every trimester Everything that's happening in her mind and body while she is pregnant plus tips and tools to support your partner Ways to work together, communicate, and trade-off on the childcare responsibilities, so you live the best experience Healthy habits: start picking up healthy habits you'll want to pass on to your child, and make sure you know what foods to avoid during pregnancy Money worries: advice from a financial planner to manage your money before, during, and after the birth of your baby Information on how to claim your parental leave from your employer and your rights when returning to work plus insurance tips Baby-proof home setting Adventure: no honeymoon? Get babymoon Sex: There's usually no medical reason to avoid sex during pregnancy, but bear in mind that... And much more! Becoming a Dad will help you make your task of getting prepared for her pregnancy and ultimately the birth as easy as possible. These tips are proven to provide the results you want, when you need them most. Now! Dont waste anymore time. Scroll to the top of the page and select the "buy now" button! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Lisa Marshall (P)2020 Lisa Marshall
The perineum is a group of muscles that are shaped like a hammock between the pubic bone and the tailbone. It supports the abdominal organs such as the bladder, uterus, and rectum, and controls the evacuation of stools, gas, and urine. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth. It is therefore a core support area of the body which is often overlooked. A healthy perineum prevents urinary or anal incontinence, pelvic organ descent, and allows for a fulfilling sex life.
©2021 EN O'teur (P)2021 EN O'teur
Seventy-five percent of women dont fully know what they can expect while expecting. Dont become one of them. A miracle is really the only way to describe motherhood and giving birth. But it can also be extremely confusing. You have endless amounts of questions, but everyone seems to say something different. What foods should I stay away from? What prenatal vitamins should I take? How much weight should I gain in pregnancy? Should I see a physician, a midwife, or a doula? What is labor and delivery like? First-time moms often have hundreds of questions, and the thousands of different possible answers on these questions only make the problem worse. Every new parent goes through the anxiety, the worrying, and the questions. Luckily there is a way to make your worries go away. In A Miracle Is on Its Way, you will discover: The 12 emergency symptoms no one should ever ignore. The six foods and drinks every expecting mom should avoid. The best strategy to keep you and your baby healthy and fit. A step-by-step guide through the first, second, and third trimester. How to approach the mental challenges you will face during pregnancy, including mindfulness practices. The three stages of childbirth and how to deal with labor easily. The secret technique expecting mothers use worldwide to make pregnancy more fun. And much, much more. It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, well explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!
©2020 Passive Ventures (P)2020 Passive Ventures
Okay, you're pregnant...and now? Did they make you believe it will all be easy, pink, shiny, and gorgeous? Bullshit. The truth is, it won't be easy. You will have to deal with the changes in your body, the morning sickness, the (unsolicited) advice from everyone around you, not to mention the strain of carrying a weight in your belly for nine months. This is going to be a difficult period, but it will undoubtedly be an unforgettable experience. Do you feel truly prepared to face this trip? Do you think you know everything there is to know about this topic? If you are going through this beautiful but demanding period of your life and want to prepare yourself psychologically in the right way, then this guide is for you. This book is a valuable guide for expectant moms (and their partners) who aren't looking for some counsel but sincere words from those who have already gone through this journey. Elizabeth Ramirez will offer you a journey through emotions not only of childbirth, but of the nine months leading up to the happy event. "It is necessary to live the emotions," she says, "to welcome them with joy and positivity, even when we see some clouds on the horizon." Elizabeth Ramirez explains that the idea of writing this book stems from a desire to put her experience as a doula and her passion for writing at the service of people who are in a delicate moment in their life. She wanted to talk about pregnancy in an alternative way that's far from rhetoric and to tell women everything that she has never been told and that, instead, would have made a positive difference. Here's everything you need to know to prepare for the healthiest possible pregnancy and at the childbirth of your healthy baby. The author gives you practical tips on how to get your body into the best baby-making shape, which lifestyle habits are better to quit, and what are your physical and emotional transformations in these nine months. Whether you are in your first pregnancy or you just want to listen to a modern and up-to-date guide on this topic, here's everything you were never told about being pregnant. Scroll up and click the buy now button!
©2020 Elizabeth Ramirez (P)2021 Elizabeth Ramirez
Are you a little nervous because you don't know what to expect from your first pregnancy? "I'm pregnant, what am I going to do now?", "How is my body going to change?", Will I be able to be a good mum?", "What am I going to do with work now?", "Will I regain my physical fitness?" If you've been asking yourself at least one of these questions as a first-time mum...don't worry, I know how you feel. That's because I asked myself the same questions when I first got pregnant. Waiting for a child so much is the greatest happiness a woman can have, but let's face it, it's incredibly stressing! I was in the first place very agitated when I received what was supposed to be the most beautiful news of my life. The idea of carrying a small life in my belly filled my heart with joy, but at the same time my head was filled with questions and worries, because I had no idea what to expect. A jump into the void! That's why I decided to write this audiobook, to help new mothers like you to put aside all the anxieties about pregnancy and guide you step-by-step to the nine most beautiful, but also most complicated, months of your life in the most healthy and peaceful way possible. In this volume you will find: How to prepare for pregnancy How to manage exactly the changes in your body and those of your baby at every stage of pregnancy and eliminate stress and anxiety The number one diet you must follow for a healthy pregnancy How to manage your pregnancy if you are a single mum How to manage your life as a couple and keep your passion alive How to manage and permanently eliminate the most common problems during and after pregnancy The best tips for taking care of your baby for the first few weeks after giving birth And much more! I've been a mum three times and I've been through a lot. That's why I offer you an extremely practical guide to you to the most beautiful path of your life. If you are ready to enjoy a healthy and wonderful pregnancy buy your copy now!
©2019 First Time Parents Blueprint (P)2020 First Time Parents Blueprint
This book is the perfect guide to a healthy pregnancy. All the information you need about pregnancy diet and nutrition, what to eat, what not to eat, breastfeeding (nursing) nutrition for both mother and baby, the perfect breastfeeding diet, what to eat in each trimester of pregnancy, exercise during pregnancy.... An essential component of a healthy lifestyle and a healthy baby is good nutrition. Prior to pregnancy, this is the perfect time to review your nutritional status to make suitable adjustments. During the first few weeks of pregnancy, a very critical period for fetal development, many women do not even know they are pregnant. Based on your medical history, weight, and eating habits, the dietary changes that should occur prior to pregnancy must be individualized.
©2021 Scarlett Loraine (P)2021 Scarlett Loraine
Discover exactly the methods that will boost your chances, and get pregnant in three months! Inside this book you'll discover: The simple tweaks to your mindset that are essential if you want to fall pregnant quickly and easily The real deal with ovulation: Why you might think you understand your cycle, but you're actually getting it all wrong The one thing that can completely sabotage your chances of becoming pregnant, and it's something you're probably doing right now! Natural therapies: Do they actually work? Discover which natural remedies and alternative therapies can help, and which ones are a waste of time and money When should you get worried? Learn what's normal and what's not, and when you should think about getting help for infertility Table of contents: Know and believe that pregnancy will happen Planning for a healthy pregnancy Truly understanding your cycle and ovulation Positive thought and stress elimination Alternative and natural methods to boost fertility How short cycles and other issues can affect your fertility Detecting pregnancy before you ever thought possible When should you consider infertility as a problem? Your mental, emotional, and physical being all play into fertility
©2017 Alex King (P)2017 Alex King
Have you ever thought of the things to consider when having a baby under budget constraints? Would you like to know how to secure your babys comfort by spending less and being practical? Would you like to know how to diminish unnecessary expenses dedicated to your baby? If you answered "Yes" to any of these questions, then this audiobook is for you. 50 Things to Know About Having a Baby on a Budget, by Justin Paolo Interno, offers an approach to live a less stressful family life. This audiobook explains more specific strategies to assist you get through the phase of spending manically for your babys immediate requirements. Also, this will specify infant materials to help you decide on smarter financial choices. You will discover at most 50 tips related to acquisition of baby items, management of parents time, regular planning of activities, optimizing spaces at home, availing of social services, and much more. By the time you finish this audiobook, you will know how to start and maintain spending less and planning big, all guilt-free. So grab your copy today. Youll be glad you did.
©2015 CZYK Publishing (P)2018 CZYK Publishing
Do you want to have a healthy pregnancy and increase your motivation for taking actions effortlessly? Explore the importance of your thought patterns and the scientifically recommended guidelines for weight gain, nutrition and exercise during pregnancy in the introductory part of this audiobook. Then harness the power of meditation and nurture your mindset regularly with the thought patterns that will motivate and inspire you to live an even healthier life during your pregnancy. This will be beneficial for your own and your baby's health and make you feel more confident. Not only is consuming the relevant information about a healthy pregnancy an important step, but the equally important factor of increasing your motivation to take action is taken into account in this audiobook. The thought patterns behind your decision-making are transformed while meditating. At the same time, meditation reduces your stress levels and allows you to relax or even fall asleep if you want. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending. It also includes a version with pregnancy affirmations to listen to anywhere you like. Why to choose this meditation audio book to accompany your pregnancy: The audio book contains guidelines for weight gain, diet and exercise during pregnancy and explains the importance of mindset to follow through on your healthy pregnancy goals, It will shift your mindset towards a feeling of motivation and wanting to live even healthier during pregnancy while relaxing and listening to the meditation, It lets you choose from different meditation versions which are suitable no matter if you have little time or have never meditated before, The audiobook makes it easy and fun for you to transform your thought patterns and support your own and your baby's health this way. Now enjoy taking the next step towards a healthier pregnancy by using the power of the mind and start listening to the audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
The pregnancy book that goes deeper. Experience a pregnancy mindset transformation with the scientific background and action steps presented in the book. In this science-based book you will explore: The Power of your Environment, The Power of your Mind, The Power of Taking Action. Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your minds potential with easy mental strategies and habits, Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear, The book provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get, It delves into the relevance of mindset, values, self-image, and much more, You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the minds potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and transform your pregnancy mindset now with this book! PLEASE NOTE: when you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Do you want to prepare mentally for getting pregnant and having a family? Keep on listening to learn more about preparing yourself to achieve your goals. When was the last time you reflected on the way you want to live your life? This audiobook will provide guidance to set and achieve goals for your private life. While relaxing, get clearer on your life goals and imagine your future life with this visualization. These mental techniques are proven to bring you closer to achieving your goals. Take some time to get closer to your deep desires and reflect on your future plans. This audiobook contains brief background information about how our minds work and how listening to this audiobook can help you achieve your family goals by relaxing and dreaming. Why to choose this meditation audiobook: The audiobook provides brief scientific background information about its benefits, It will help you reflect on your life goals and imagine the life you want to live, It lets you choose from different meditation and visualization versions with and without relaxing background music, The audiobook makes it easy for you to take relaxing timeouts, reduce stress and get clearer on the future you imagine for yourself. Now start getting closer your desired pregnancy and family life by listening to the audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
If you want to feel even better about yourself during pregnancy, keep reading because cultivating more self-love can bring positive change in all areas of your life. A higher level of awareness of your thoughts will contribute to a more relaxed pregnancy and make you feel calmer and more self-acceptant. Take some time for yourself to tune in with your pregnant self and focus on loving feelings during this time of immense change. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Why to choose this meditation audiobook to accompany your pregnancy: The audiobook provides brief background information about the benefits of self-love that reach far into parenting and priming a babys new value system, It will shift your mindset towards a feeling of self-acceptance and will help you transform your self-doubt and self-criticism into self-love, It lets you choose from different meditation versions with and without relaxing background music which are suitable for different situations, The audiobook makes it easy for you to start or deepen your meditation practice which will be beneficial in all stages of pregnancy even if you have little time or have never meditated before. Pregnancy and upcoming motherhood are the perfect times to empower yourself with this self-love meditation audiobook. Now, allow yourself to start your personal journey to more self-love which has the power to impact your baby and all areas of your life. Start listening now.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
If you want to profit from the benefits of meditation and mindfulness during pregnancy, this meditation audiobook is the right choice for you. Not only will a higher level of mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. This meditation audiobook contains 12 ten-minute meditations where you focus on your breathing after your mindset has been nurtured with positive input for two minutes. This sequence creates powerful mindful moments that allow yourself to become more aware of your thoughts, increase your anticipation and let go of any worries. The following breathing meditation topics are included in this audiobook: Family planning, Preparing the mind for getting pregnant, Healthy pregnancy, Happy pregnancy, Leave anxiety behind, Self-love for pregnant women, Connecting with your baby in the womb, Connecting with your partner, Pregnant, relaxed and balanced, Better sleep during pregnancy, Preparing for childbirth, Preparing for baby. Why to choose this meditation audio book to accompany your pregnancy: The audio book provides brief scientific background information about the benefits of mindfulness and meditation during pregnancy. You will become more aware of your thoughts and feelings. It lets you choose from different breathing meditation versions with and without relaxing background music. The audiobook makes it easy for you to start or deepen your meditation practice, which will increase your mindfulness levels even if you have little time or have never meditated before. Now you can positively impact your pregnancy and baby by listening to this audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
If you want to experience a more relaxed pregnancy, reduce stressful emotions and sleep better during your pregnancy to improve your health and mood, then keep reading. Taking good care of yourself and allowing relaxed moments will not only let you enjoy your pregnancy more, but it will also benefit your and your babys health. For example, science shows relaxation impacts your emotional state positively and leads to fewer hospital admissions, fewer C- sections and fewer postpartum complications. Also, reducing stress and improving sleep quality during pregnancy can be a life-changer. However, feeling discomfort and having a busy mind may make it harder to get a good nights sleep. This meditation audiobook bundle contains different versions of the meditations according to your liking with or without music, in different lengths and with sleep and wake ending. It also includes affirmations to listen to anywhere and focused breathing meditations to train your mind. Why to choose this meditation audiobook bundle to accompany your pregnancy: It provides scientific background information about its benefits. It will shift your mindset towards taking good care of yourself, relaxing more and sleeping better during pregnancy. It lets you choose from different meditation versions with and without relaxing background music which are suitable for different situations. The audiobook makes it easy for you to start or deepen your meditation practice and reduce your stress levels to benefit your and your babys health, even if you have little time. Now, set the goal to relax more, take even better care of your pregnant self and take the step to improve your sleep quality for an even happier and healthier pregnancy by listening to this meditation audiobook bundle.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Do you want to enjoy your pregnancy even more? This meditation audiobook will: Provide background information about the inner attitudes that support a happy pregnancy, Let you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before, Make it easy and fun for you to start or deepen a meditation practice during pregnancy, Let you enjoy your pregnancy even more when listened to regularly no matter how your experience has been so far. Different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings are contained. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Start enjoying your emotional pregnancy journey even more and start listening now.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Summary Bundle: Diet & Pregnancy includes Summary of In Defense of Food and Summary of Ina May's Guide to Childbirth. Summary of In Defense of Food: "The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them." (Michael Pollan) This is a manifesto about a food lover who is passionate about restoring the natural order of things and making his listeners eat real food instead of the far unhealthier alternative. Pollan believes that by just paying a little more for well-grown food and buying less, we are able to become healthier individuals who are doing our part for the community and protecting the environment. Summary of Ina May's Guide to Childbirth: "It is important to keep in mind that our bodies must work pretty well, or there wouldn't be so many humans on the planet." (Ina May) You don't have to depend on drugs in order to have a painless labor. Your body is a powerful tool capable of achieving wonderful things, including mitigating the pain of birth. Ina May will teach you how massage can deliver a better experience than being medicated while having your children. She will also walk you through what happens during labor and how to make it pleasing. There is a lot of ground to cover but don't worry! This book is easy-to-listen and really informative. What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by clicking on the "buy now" button.
©2020 Abbey Beathan (P)2020 Abbey Beathan
Do you want to feel more connected to your pregnant self and your baby and benefit from the higher levels of mindfulness after your baby is born? Not only will a higher level of connection and mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. Take the time to tune in with your pregnancy and baby and enjoy these mindful moments. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Why to choose this meditation audiobook to accompany your pregnancy: The audiobook provides brief scientific background information about its benefits, It will shift your mindset towards a feeling of connection to your bump and baby, It lets you choose from different meditation versions with and without relaxing background music which are suitable for different situations, The audiobook makes it easy for you to start or deepen your meditation practice which will increase your mindfulness levels even if you have little time or have never meditated before. Now feel more connected to your baby and enjoy the mindful moments by listening to the meditation audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
As an OB/GYN Dr. Allison Hill has delivered thousands of babies; as a mom she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth - especially when it comes to going natural. Drawing on her 20 years of expertise as well as current medical data, she weighs the pros and cons of the range of options available - hospital or birthing center, MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary - and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve safe and healthy deliveries.
©2017 Allison Hill (P)2017 Hachette Audio
If you want to experience a more relaxed pregnancy and reduce stressful emotions, then keep reading. Taking good care of yourself and allowing relaxed moments will not only let you enjoy your pregnancy more, but it will also benefit your and your babys health. For example, science shows relaxation impacts your emotional state positively and leads to fewer hospital admissions, fewer C- sections and fewer postpartum complications. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Why to choose this meditation audio book to accompany your pregnancy: The audio book provides brief scientific background information about its benefits It will shift your mindset towards taking good care of yourself and relaxing more during pregnancy It lets you choose from different meditation versions with and without relaxing background music which are suitable for different situations The audiobook makes it easy for you to start or deepen your meditation practice and reduce your stress levels to benefit your and your babys health, even if you have little time. Now, set the goal to relax more and take even better care of your pregnant self by listening to this meditation audio book.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
If you want to transform your pregnancy experience, then keep reading. These pregnancy meditations and affirmations are based on the book "Pregnancy Mindset: The Science of Preparing the Mind for a Happy and Healthy Pregnancy and Baby," which presents the scientific background on the kind of mindset to implement for an even happier and healthier pregnancy experience. This accompanying meditation audiobook includes the relevant science-based aspects transferred into a relaxing and inspiring guided meditation with a mindset-shifting effect. Different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending are contained. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. This meditation audio book will: Implement inner attitudes favorable for a happy pregnancy journey, Let you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before, Let you enjoy your pregnancy even more when listened to regularly. Enhance your pregnancy with this meditation audiobook now.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Do you want to leave worries and fears behind to support a happy and healthy pregnancy journey? This meditation audiobook will: Provide background information about the scientifically-proven mental techniques to decrease anxiety, which are used during the meditations, Help you shift your pregnancy mindset step-by-step and implement more optimistic thought patterns which are favorable for a healthy pregnancy and baby, Let you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before, Make it easy and fun for you to start or deepen a meditation practice during pregnancy, Help you let go of fearful thoughts, pressure and stress to focus more on a relaxed and joyful experience no matter how your experience has been so far. Different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending are contained. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Let go of thought patterns that hinder you from enjoying your pregnancy fully and start listening now.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Do you want to prepare mentally for the time with your baby after birth to feel even more love, confidence and anticipation? Simultaneously use the time to relax and slow down to prepare your mind for the time with your newborn. Nurturing the mind with supportive thought patterns can ease the transition to parenthood and impact you positively even in challenging times. This meditation audiobook can be the anchor for your mind and manifest beneficial attitudes in your mindset to let you and your baby thrive. The content focuses on love and aims at making you feel more confident and increasing your anticipation for having your baby. Different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending are contained. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. This meditation audiobook will: Provide brief background information about the inner attitudes and mental techniques that can be beneficial for your thought patterns for the first weeks and months with your baby Shift your mindset towards a feeling of confidence, love and looking forward to spending time with your baby even more Let you choose from different meditation versions which are suitable no matter if you have little time or never meditated before Make it easy and fun for you to start or deepen your meditation practice in preparation for your baby. Now relax and enjoy preparing your mind for your newborn by listening to the audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Ask yourself the question.... How much do you know about having a baby? Do you know what cervix checks are? Did you know you can bleed for a couple weeks after giving birth? Do you know how to stay organized, even with a child? This is a collection of 50 simple tips that any pregnant woman would like to know before having a baby. The audiobook offers practical, timeless tips including organization tips, advice for visiting the doctors office, and things a pregnant woman should learn or complete before the new bundle of joy arrives. A great, quick listen for a soon-to-be new mom or someone who is helping a soon-to-be mom! The audiobook also includes tools including website resources, baby feeding and diaper schedules, mom medicine schedule, baby sitter sheet, short hospital bag checklist, after recovery kit, baby medicine basket items, and 10 things to know when traveling with a baby.
©2012 Lisa Rusczyk (P)2017 Lisa Rusczyk
Do you want to nurture your mindset for an even happier and healthier pregnancy and parenting journey? This audiobook will help you achieve this so you can relax and let go. Your regular thoughts have an influence on your body through the nervous and hormonal system. Choose wisely what thoughts you give the power to impact your own and your baby's bodily home. Negative thoughts can create stressful and energy-draining emotions. Instead, choose to focus on and be grateful for the positive and make this your default mindset. When listening to positive input regularly, this will result in more intentional decisions and actions which will directly increase your health and happiness levels. This meditation audiobook contains 11 affirmation audio tracks, each with and without relaxing background music. The topics range throughout the whole pregnancy journey and include the following subjects: Preparing the mind for getting pregnant Healthy pregnancy Happy pregnancy Leave anxiety behind Self-love for pregnant women Connecting with your baby in the womb Connecting with your partner Pregnant, relaxed and balanced Better sleep during pregnancy Preparing for childbirth Preparing for baby Why to choose this meditation audio book to accompany your pregnancy: The audiobook will fill your mind with optimistic thoughts and positively impact your health and happiness during trying to conceive, pregnancy and beyond. It will shift your mindset towards trusting more and letting go of worries and stress. It lets you choose from the affirmation versions with and without relaxing background music according to your liking. The audiobook makes it easy for you to implement mindful moments even if you have little time because you can nurture yourself with this empowering input anywhere and anytime. Now you can nurture your mind, health and happiness by listening to the affirmations regularly.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
On the glorious journey to motherhood, this beautiful keepsake journal is the ideal traveling companion. Moments and Milestones Pregnancy Journal offers the expectant mother a week-by-week guide to her babys development and her own physical and emotional changes. Through her own weekly entries, the expectant mother will track every milestone - from check-ups and sonograms, cravings, and mood swings to that first kick and preparing for labor and delivery - while learning about the amazing changes happening as she nurtures a new life. Through the Moments and Milestones Pregnancy Journal, a mother-to-be will fall in love with her child even before birth. She can memorialize this special time in a book of her own that she can share with her child.
©2018 Bettie Youngs and Jennifer Youngs (P)2018 Bettie Youngs
If you want to feel an even deeper connection to your partner during pregnancy in preparation for having your baby, then keep reading. Feeling connected, communicating openly and becoming an even better team can help you enjoy the special time during pregnancy and transition to parenthood. Cultivate a mindset of mutual appreciation and support, relax and bond together and safeguard your relationship. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with affirmations to listen to anywhere and a focused breathing meditation to train your mind. Why to choose this meditation audiobook to accompany your pregnancy: The audiobook provides brief scientific background information about its benefits, It will implement thought patterns to connect deeper with your partner, It lets you choose from different meditation versions which are suitable for different situations, The audiobook makes it easy for you to implement mindful moments for yourself or together with your partner that will make you feel closer. Now enjoy relaxing while you safeguard your relationship by listening to this meditation audiobook.
©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset
Are you a little nervous because you don't know what to expect from your first pregnancy? Do you want to teach your child how to be well behaved? If the answer is yes, then this bundle has been definitely made for you! This bundle includes two books: 1. Pregnancy for First Time Moms: How to prepare for pregnancy How to manage exactly the changes in your body and those of your baby at every stage of pregnancy and eliminate stress and anxiety What is the number one diet you must follow for a healthy pregnancy How to manage your pregnancy if you are a single mum How to manage your life as a couple and keep your passion alive How to manage and permanently eliminate the most common problems during and after pregnancy What are the best tips for taking care of your baby for the first few weeks after giving birth And much more! 2. Toddler Parenting Success: What is the best advice you can follow to ensure that you are parenting your toddler the right way. How to know at any moments what's going through your toddler's mind How to find time for yourself as a parent What are the best tips that you can use to communicate with your toddler What are the basics of disciplining a toddler and what actually works How to read some of the signals that your toddler is sending out to you to ensure that you are giving them the best love and affection possible How to manage some of the common toddler problems as they arise What are some games and activities to spend time with your toddler And much more! I've been a mum three times, and I've been through a lot. That's why I offer you a concentrated, extremely practical, and simplified guide to help you in the best possible way to eliminate any kind of doubt about your expecting. You will know exactly what to do at all times, both before and after the birth of your baby. If you are ready to enjoy a healthy and wonderful pregnancy and learn a better and more peaceful way of raising your child, buy the audiobook now!
©2019 First Time Parents Blueprint (P)2020 First Time Parents Blueprint
A quick, effective, and comprehensive listen to put all your parenting jitters to end, with a free guided meditation bonus tip inside. Do you feel anxious most of the time about the child coming into your life? Do you know the things youd need to prepare for? Are there doubts and parenting questions in your mind? This comprehensive listen will answer all these questions and help you step into parenthood with much greater confidence and assurance, if you want to know the right things to do to begin on the right note. In this audiobook, you will discover: The correct way to approach this new aspect of life The correct mind-set to have The metal preparation youd need to do The important preparations for your visit to the hospital The best ways to deal with the early days of having a child The ways to manage the work as stress in the beginning Innovative ways to relax and recuperate What to expect and the milestones to follow Ways to deal with the stress and anxieties Ways to deal with self-doubt Ways to deal with anger and frustration Ways to practice mindfulness with the kids Easy ways to avoid the expression of negative emotions in front of the kids Important tips on good nutrition And much more... From getting answers to your anxieties to simple parenting tips, this book is a complete package for new parents.
©2020 Jenny Rose (P)2020 Jenny Rose
I dag er kropsfiksering og fokus på udseende større end nogensinde. Mange kvinder lider af lavt selvværd og ved ikke, hvordan deres egen krop fungerer. Det betyder, at de ikke fuldt ud kan nyde deres sexliv. Kvindens nydelse gør op med stereotype kvindebilleder og viser kvinden og manden forskellige veje til et endnu bedre sexliv.Kvindens nydelse viser vejen til kvindens mange orgasmer, og både kvinder og mænd får afdækket alle myter og lærer praktiske tips til, hvordan kvinden kan få et mere rigt sexliv.Kvindens nydelse er:- en bog med dyb indsigt og praktiske tips til kvinden.- en lærebog for mænd om kvindens nydelse.- en faktabog om kvindekroppens hemmeligheder.- en original, inspirerende og humoristisk bog.Ylva Franzén dækker alle områder - lige fra kvindens anatomi til elskovsdrikke, fra historik til hormonernes betydning. Underbygget af videnskabelige undersøgelser og forfatterens mangeårige erfaringer fra "orgasmekurser for kvinder og par" fremstår bogen som den mest omfattende, nyere bog om kvindens nydelse.Denne udgave af bogen indeholder et ekstra kapitel, nyskrevet af forfatteren. Ylva Franzén er magister i filosofi og har tidligere arbejdet som lærer og undervist i svensk, engelsk og parforholdstemaer. Ylva har siden 1995 holdt orgasmekurser for kvinder, kurser for par og kurser for mænd og kvinder. Hun er først og fremmest inspireret af taoistisk og tantrisk kærlighedsfilosofi, og desuden ny amerikansk sexterapi, moderne hjerneforskning samt ernæringslære.
©2019 SAGA Egmont. Translated by Néné La Beet (P)2019 SAGA Egmont
This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.
©2007 Diviniti Publishing Ltd (P)2007 Diviniti Publishing Ltd
If you want to know everything about the journey of nine months and being a mother, then keep reading... Are you thinking of having a baby? Are you already pregnant but dont know what is coming along the way? Then, dont worry because this book here is going to answer all your questions. There is no doubt a lot of information to digest, but this book right here is going to help you navigate through all of it efficiently without being overwhelmed. Everything has been explained in chronological order so that you know what lies ahead. You must be having questions like what is my first trimester going to be like? How am I to handle my work life and pregnancy together? All of these topics have been explained in this book so that you dont panic at all. Being a first-time mom is a great thing, and it is going to be one of the happiest moments of your life. This audiobook will ensure that you can embark on the journey of pregnancy with total confidence with all the information you need to know. To make you fully prepared as a parent, there are several in-depth suggestions, as well. Once you start listening to the book, you will understand that this is a complete standout among other pregnancy books in the market. You can even call it an action-oriented book because it tells you what you should do exactly and at what phase of your pregnancy. The nine months of pregnancy will lead to a lot of changes in your body, both externally and internally, and it is quite normal to feel confused when you dont know what is happening, and all of that can easily lead to stress. But with this audiobook, all the commonly asked questions will be answered, and you can stay in peace because you already know what is normal and what is not. Here is a summarized version of all the key points which have been mentioned in this audiobook: Realistic advice for the potentially overwhelming trimesters Practical tips to get ready for the baby Exercises and dietary advice to maintain proper health Baby care fundamentals And more... Even if you think that you a complete beginner and wont understand any of the stuff related to pregnancy, listening to this book is going to change your mind because it has been outlined carefully with every basic detail clearly explained. There is a dazzling gamut of things that you need to know, and the book navigates through the process very smoothly. The main goal of this book is to prepare you for your pregnancy and also give you practical tips on what you are going to do when you bring the newborn baby home. If you are interested in gaining all that useful knowledge, all you have to do is scroll up and click the "buy now" button.
©2020 Heidi Sarti (P)2020 Heidi Sarti
An easy-to-listen guide of what to expect week-by-week when one is expecting. Would you like to discover what to expect doing the next forty weeks of your pregnancy as a first mom? 4 proven ways to Getting Pregnant Fast The ten best foods for pregnant mothers Getting your body back after pregnancy 3 forgotten tips to Maintaining Intimacy During Pregnancy How to prepare for your Pre-Pregnancy Checkup Lamaze Cotton Spandex Sleep Bra For a first time mom, I'm sure that there are an overwhelmingly number of questions flooding through your mind about the state of your pregnancy during your 40 week journey. It is said that one child is born every eight second, or approximately 4 million birth in the U.S each year. If you are about to join this list of 4 million women, but don't know what to expect when you are expecting, then the audiobook Pregnancy Week by Week: Guide to Healthy Pregnancy of What to Expect When Expecting for First Time Moms, is your ultimate audiobook companion for those days when there are more questions than answers.
©2013 Maghung Publishing House (P)2013 Maghung Publishing House
The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-hear guide helps listeners make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures - including Margaret Cho, Roxane Gay, and Blair Imani - are sprinkled throughout, enriching the pages with beauty, strength, and honesty. From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products Dispenses with taboos and misinformation about vaginas and bodies Provides the latest health research in easy-to-digest entries Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf. A must-have handbook for anyone with a vagina Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as fans of Refinery29 and GOOP Add it to the shelf with books like Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, PhD; WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.
©2020 Thinx and Jenn Conti (P)2020 Chronicle Books
Anyone considering natural birth options should take a good look in to this package. Ashley's approach to HypnoBirthing is known as very practical and simple. When used with free AudioScript Meditation titled 'Fear Release' you receive with this purchase, women report fantastic results. Filled with lovely affirmations, beautiful Fear Release Meditation and this guide to Hypnobirthing has everything you need to decide if Hypnobirthing is right for you. Fact is that Hypnobirthing is not as much a technique as it is a philosophy - problem is that many overcomplicate it. Hypnobirthing is not a new concept, but rather a new way to look at the concept of birthing. It allows you to use the natural birthing muscles just as they were designed to work. When your body is sufficiently relaxed and you trust in the process, you will be able to allow the process of birth to occur naturally and effortlessly as it was designed to occur. This beautiful process helps you alleviate the fear and trauma that can sometimes accompany the process of birth. This guide will help you better understand what Hypnobirthing is all about so that you can ultimately make an informed decision as to whether Hypnobirthing is right for you.
©2014 Ashley Scott (P)2014 Ashley Scott