Maria Emmerich has 3 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.3★ across 20 ratings. The most-rated is Keto.
Keto
Summary
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. You'll learn: How cholesterol and diabetes medications could very well be making you sicker rather than healthier. How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth. How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases? How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life! How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. If you do not see the file, please contact Victory Belt Publishing at info@victorybelt.com to request the PDF.
©2018 Maria and Craig Emmerich (P)2018 Victory Belt Audio
Keto-Adapted
Summary
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the "why", she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become Keto-Adapted faster than ever. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Maria Emmerich (P)2015 Maria Emmerich
Secrets to a Healthy Metabolism
Summary
In this latest June 2012 edition, I am honored to have the forward written by Dr. William Davis, author of the New York Times best seller Wheat Belly! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: Nutrient Timing Typical Diet Downfalls Tired, Toxic Liver How to Optimize Your Hormones Menstrual Cycle Timing Supplements to Enhance Weight Loss Putting It All Together: Alternative Flours, Alternative Sweeteners and Pantry List! DISCLAIMER: The nutritional and dietary information in this book is provided as an information resource only, and should not to be used or relied upon for any diagnostic or treatment purposes. The accuracy and applicability of any information contained within should be verified by the consumer with their health care professional, before being acted upon.
©2012 Maria Emmerich (P)2012 Podium Publishing