Satauna Howery has narrated 18 audiobooks on Listento.it by 16 authors, with an average listener rating of 4★ across 37 ratings. The most-rated is Index Funds and ETFs.
Summary & Analysis of Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
Summary
PLEASE NOTE: This is a summary and analysis of the book and not the original book. In their groundbreaking book, Doctor Amir Levine and psychologist Rachel Heller use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse. What does this ZIP Reads summary include? Synopsis of the original book Detailed explanation of each attachment style How to identify your, and your partners, styles Common pitfalls for each style How to create a healthy dynamic moving forward Editorial review Background on the authors About the Original Book: In Attached, Amir Levine and Rachel Heller take a scientific approach to explain how romantic relationships work and why some are more dysfunctional than others. They use real-life stories as well as cutting-edge research to educate us on why some people are able to thrive in their relationships while others seem trapped in a vicious cycle of perpetual disappointment. The authors show us that people in relationships can be grouped into three main attachment styles: secure, anxious, and avoidant. By finding out which category you and your partner fall under, you stand a better chance of making your relationship succeed. DISCLAIMER: This book is intended as a companion to, not a replacement for, Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
©2018 ZIP Reads (P)2018 ZIP Reads
Index Funds and ETFs
Summary
Discover how you can make index funds and ETFs work for you without falling into the usual traps. Are you lured into the index fund game without knowing what you are actually investing in and who really profits from your monthly contributions? Tired of always being on the losing end of the money game while fund providers reap their profits? Torn between hardened critiques and over-jubilant proponents? With the ever-growing number of index funds and ETFs, it's no wonder that many retail investors are getting lost and confused. They simply don't understand what they are getting into, many times underestimating the real fees they end up paying even with "low cost" index funds and overestimating the returns they hope to achieve. How have they become so popular? Index funds and ETFs have seen stratospheric growth since the collapse of 2008 - benefitting from computerized trading, quantitative forms of investment management, and lack of alternatives. Today, no matter where you look, the gospel of index fund investing has been taken to heart by the media and the masses alike. For the mass consumer, apparently, this form of passive investing is far superior - even revolutionary. But the voices of professional critics get ever louder and more abstruse stopping short of calling them the "devil's work". What is the truth? How exactly do index funds work? Are they really the sure bet they're made out to be or the path to poverty? PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2017 David Schneider (P)2017 David Schneider
Keto-Adapted
Summary
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the "why", she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become Keto-Adapted faster than ever. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Maria Emmerich (P)2015 Maria Emmerich
Summary & Analysis of White Fragility: Why It's so Hard for White People to Talk About Racism: A Guide to the Book by Robin DiAngelo
Summary
Please note: This is a summary and analysis of the book and not the original book. In this thought-provoking and incisive book, Robin DiAngelo tackles the issue of racism in America by challenging white supremacy. She asks white people to examine their culture and socialization in order to understand and disrupt racism as a system and structure. Download to own your copy today! What does this ZIP Reads Summary include? Synopsis of the original book Chapter-by-chapter summaries Key takeaways from each chapter How racism is pervasive in American society How to identify common, yet subtle racist behaviors Advice to help fight systemic racism on a personal level Editorial review Background on the author About the Original Book: In White Fragility: Why It’s so Hard for White People to Talk About Racism, Robin DiAngelo explains how white people misunderstand the concept of racism and therefore, refuse to talk about it openly. She uses her experience as a diversity trainer to explain how America is inherently racist and that all white people must be courageous enough to see their complicity in the racist system. White Fragility digs deep into white culture and history to reveal some hidden facets of white society that many wouldn’t openly expose. DiAngelo’s goal is to teach white people how racism works at an individual level so that they can understand just how damaging it is to society as a whole - and hopefully, so they can fix it. DISCLAIMER: This book is intended as a companion to, not a replacement for, White Fragility. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
©2018 ZIP Reads (P)2018 ZIP Reads
Summary & Analysis of Medical Medium Liver Rescue
Summary
Please note: This is a summary and analysis of the book and not the original book. Anthony William released his fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal. What does this summary include? Synopsis of the original book Key takeaways from each section The true liver functions even doctors don't know about Why nine out of 10 people suffer from sluggish liver A guide to the many ailments poor liver function can create in the body A guide to liver-healing foods and supplements A short overview of the liver rescue diet Editorial review Background on Anthony William About the original book: In Medical Medium Liver Rescue, Anthony William provides an in-depth look at the true power of the liver and its many functions that modern medicine is still unaware of. He describes in detail the science behind "sluggish liver" and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how the latest fad diets have gotten it all wrong. If you suffer from skin conditions, digestive issues, or a host of auto-immune disorders, Medical Medium Liver Rescue could be the difference in returning your liver to health and getting your life back.
©2018 ZIP Reads (P)2019 ZIP Reads
Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
Summary
Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible. In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now" to own your copy today! What does this ZIP Reads summary include? Synopsis of the original book The science of sleep and how it heals our brain Common causes of sleep deprivation Long-term effects sleep deprivation can have on the body The role dreams play in rejuvenating us The importance of sleep across different age groups and species Editorial review Background on the author About the original book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the audiobook for you. You can rest assured that your bedtime will never be the same again! Disclaimer: This audiobook is intended as a companion to, not a replacement for Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
©2018 ZIP Reads (P)2018 ZIP Reads
Second Encounter
Summary
From Million-Copy Best Seller Jasper T. Scott Comes the stunning conclusion of the Ascension Wars series.... The Road to Salvation Is Paved in Blood With a fragile peace established in the Enclave between humans and Chimeras, both species must learn to put aside their differences to ensure their continued survival. But racial tensions are simmering just beneath the surface, ready to explode. Meanwhile, Clayton and Samara’s daughter, Dora, might be the answer that everyone is looking for: her immunity to both strains of the Chimeran virus could soon lead to a cure, making it possible to establish new settlements beyond the Enclave. Mysteriously, the Kyra’s reinforcements never arrived to blockade and quarantine Earth. Clayton worries that it’s because the Kyra are losing the war to the Chrona. He’s no friend of either side, but the Kyra might actually be the lesser evil. He wants to take the Enclave’s stolen transport beyond Earth to learn what’s going on. Yet, when Clayton learns of a sinister plot within the Enclave that directly threatens his family, he’s forced to execute his plans early. With old enemies lurking in the shadows, nothing goes as planned, and little does Clayton know, the revelations waiting beyond Earth are far more shocking than he ever could have imagined....
©2020 Jasper T. Scott (P)2020 Audible, Inc.
Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
Summary
Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) What does this ZIP Reads Summary Include? Synopsis of the original book The science behind circadian rhythms A quiz to help you identify problems with your current rhythm How to schedule your day to maximize your health Detailed health benefits of cracking the circadian code Key takeaways from each chapter Editorial review Background on the author About the Original Book: In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to listen to what Satchin Panda has to say about the circadian code. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Circadian Code ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
©2018 ZIP Reads (P)2018 ZIP Reads
Planning for Everything
Summary
We can't predict the future, yet we do it all the time. We organize projects, events, days, weeks, and years. We plan to buy a home, build a career, travel, get married, raise children, teach a class, retire, or get in shape. Our ability to model the world as it is and might be is a gift, but mental time travel is also really hard. Fortunately, since planning is a skill, everyone from playful improviser to rigorous planner can greatly improve, if they are ready to learn: The principles and practices of nonlinear planning How to grow and sustain hope with willpower and waypower When to pivot or persist with paths, goals, values, and metrics How myths, memories, fears, and feelings shift the future Why the plans of an octopus are the product of evolution How artificial intelligence is poised to transform what we plan If you hate planning, you're doing it wrong. The uncertainty of change makes us crave chaos or control, but it's as dangerous to be rigid as it is to move fast and break things. To organize the future, we will find better habits and beliefs, because happiness is a prediction, and it's also the freedom you'll feel upon realizing there is no one right way to plan.
©2018 Peter Morville (P)2018 Peter Morville
A Concise Introduction to ISO 9001:2015
Summary
A concise introductory guide to the quality management systems (QMS) standard ISO 9001:2015.
©2018 ITSM Press (P)2018 ITSM Press
A Concise Introduction to ISO 14001:2015
Summary
A concise, introductory guide to the environmental management systems (EMS) standard ISO 14001:2015. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 ITSM Press (P)2018 ITSM Press
Keeping Her
Summary
Julia Fisher was everything to me. I loved her and would have done anything for her. But the night she walked out of my life after deciding I wasn't good enough for her, I got out of town as fast as I could. After six years, I'm coming home. Now, I am going to make it my mission to rub everything she gave up in her face. No matter how much I still love her, I need to bury it deep inside me because she chose him. Brian Evans broke my heart - shattered every piece of my soul - when he left. He decided that I wasn't worth the wait. Now he's back in town. He is a constant reminder of the pain that I endured at his hands. I won't let him break me again. A lot can happen in six years. People move on, fall in love again, and forget about the pain from the past. Seeing his face, hearing his voice brings me back to a time when things were simple and love was enough for us. I can't let him know that a part of me still loves him. Now that they are brought face to face again, will they destroy each other once more, or will they discover that things aren't always what they seem? Are some bonds unbreakable? Are some people worth losing everything you have? This is a full-length book that has sneak peeks of Hidden in Lies by Rachael Duncan and Take Me Away by S. Moose at the end.
©2015 Ashley Piscitelli (P)2016 Ashley Piscitelli
Summary & Analysis of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William
Summary
Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) What does this ZIP Reads summary include? Synopsis of the original book A detailed overview of each section Which foods are hidden causes of disease Which foods can heal you, and how Common reasons for misdiagnoses The role of Epstein Barr Virus in so many modern ailments Key takeaways & analysis of the original book Editorial reivew Background on the author About the Original Book: If you've struggled with different doctors and misdiagnoses, Anthony William’s Medical Medium: The Secret behind Chronic and Mystery Illnesses and How to Finally Heal is a must-have book. William provides information about mystery illnesses never revealed before. He offers solutions that are natural, practical, and effective. Moreover, he gives insights on how to cleanse your body, heal your mind, and renew your soul by connecting with the heavens. This book is essential for anyone with a mystery condition or those who want to regain vibrant, healthy lives. DISCLAIMER: This book is intended as a companion to, not a replacement for, Medical Medium. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
©2018 ZIP Reads (P)2018 ZIP Reads
Temper the Wind
Summary
For 18 years, Gilead has been under relentless attack from neighboring Ammon. Javan, a tall, handsome Israelite warrior, has lost everything during the Ammonite attacks. The sole survivor of his family, possessor of nothing but burned land, he joined with Jepthah's army to bring vengeance, decimating 20 cities along the Israelite/Ammonite border. During the mopping-up after the last victorious battle, Javan finds Taleh hiding in the remnants of her house. Caught off guard by her stunning beauty, he claims her for a wife, not telling her that one of the conditions she must comply with is having her head shaved. That nasty surprise is dumped on her the night their marriage is registered in the village. Now she's bald, and her husband seems to have forgotten her in the village to make her own way among people who are as unhappy to have her as she is to be there. Unbeknownst to either of them, another soldier had also spoken for Taleh, and he will stop at nothing to get her for himself.
©2001, 2013 Mary Ellen Boyd (P)2015 Mary Ellen Boyd
Summary & Analysis of Medical Medium Life Changing Foods: A Guide to the Book by Anthony William
Summary
Please note: This is a summary and analysis of the book and not the original book. Anthony William, the "Medical Medium", uses his connection to a higher power which he calls the "Spirit" to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. Don't miss out on this ZIP Reads summary of Anthony William's latest Medical Medium book that will change the way you feel - and eat - forever! What does this ZIP Reads summary include? A synopsis of the original book Section-by-section summary & breakdown Key takeaways to distill the most important lessons Analysis of each takeaway Editorial review Short bio of the original author About the original book: What inspired Hippocrates, the father of modern medicine, to say “Let food be thy medicine and medicine be thy food?” He tapped into an understanding of the benefits of life-changing foods. An understanding that supersedes ordinary intellect and calls for harmony of body, soul, and spirit. In this book, you’ll hear about what devastates the foundation, which is our health, and why we ought to positively interact with stress and consume life-giving foods. The author explains what the “holy four” food groups are, what conditions and symptoms they can address and how to entrench them in your diet. In addition, the book enlightens you on the spiritual aspect of healthy eating and gives a comprehensive explanation of how body, soul, and spirit work together and how to adapt that in our daily lives. Disclaimer: This book is intended as a companion to, not a replacement for, the original book.
©2018 ZIP Reads (P)2018 ZIP Reads
12 Undeniable Laws for Being Wise as a Snake
Summary
Lengthen your life, succeed in your relationships, and prosper in everything that you do! Wisdom is key to health, wealth, and prosperity. Relationships succeed, healing manifests in the body, conflicts are resolved, favor is granted, and many more opportune advantages come because you have wisdom. Jesus said, "I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves." How many of us have inquired about the wisdom of the snake? What wisdom does the snake have that Jesus would instruct us to reference him? Relationships are failing daily, people are experiencing poverty, and sickness is running rampant, but with wisdom we can change that! In Ecclesiastes 10:10, King Solomon said, "If the ax is dull and he does not sharpen its edge, then he must exert more strength. Wisdom has the advantage of giving success." More wisdom equals more success! Wisdom tells you what to do, who to talk to, and when to let go and let God take control. Wisdom is the answer to our failing relationships, our poverty rates, and sickness in our bodies. Get 12 undeniable laws for increased wisdom. In 12 Undeniable Laws for Being Wise as a Snake, you will receive: 12 undeniable laws for being wise as a snake Stories to subconsciously reprogram your mind Facts about the snake for you to extrapolate and gain further wisdom A divine commission for increased wisdom And much more... Download your copy now!
©2015 Tiffany Domena (P)2015 Tiffany Domena
Letters Home
Summary
Life is all about the jigsaw, right? Finding the different puzzle pieces to complete your very own picture. A career you love, a house to make a home, a lover to complete you and keep you warm at night. Danielle Renton has a life, and she loves it. A recent law-school graduate, she'd been floored when her boyfriend, Nate Lewis, enlisted during their sophomore year of college. At the time she'd been concerned with what that meant for them as a couple, but in the years that followed they'd learned to adapt to the logistics of an army relationship. But when life throws her a curveball, how will she cope? Can she pick up the pieces to make her picture beautiful again? Or will she realize that sometimes the pieces are too broken to fit back together?
©2014 Rebecca Brooke (P)2015 Rebecca Brooke
Crystals
Summary
Are You Curious to Understand Crystal Healing and Healing Stones? To Learn How These Crystals and Healing Stones Can Align, Heal, and Enhance Your Emotional, Physical, and Spiritual Balance? Why should you purchase this book? Because the world of crystals is a very interesting and unique dimension that holds the key to unlocking your spiritual, mental, and emotional potential. In ancient times and even today, we have discovered the scientific connection between crystals, their vibrational frequencies, and those of our bodies. So how does this help you? The fact that crystals are obtained from the earth is already a testament that they are connected to the place we live in. Did you know that crystals are the most stable matter? With their solid atomic and repetitive arrangement, you will find very few things to destabilize them. The earth's energy is within them, and through the use of crystals in healing, it can also be transferred to us. When you hold a crystal, it's like holding the forces that shape the planet. In this book, you will learn about switching your approach about the various methods of healing. If you are looking for a cheaper, safer, and alternative way to be healed, then this book will show you the way: This book is about crystals and how you can use their stable atomic and molecular arrangement to your physical and emotional health advantage. Five things you will learn when you purchase Crystals: An Introduction to Crystal Healing and Healing Stones That Can Align, Heal and Enhance Your Emotional, Physical, and Spiritual Balance: 1. What crystals are and how can they help you get better 2. The history of crystal use 3. What chakras are and how they can affect you physically and emotionally
©2015 Accredited Solutions, Inc. (P)2015 Accredited Solutions, Inc.