Marla Rockridge has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Mediterranean Diet for Beginners.
Dash Diet Cookbook
Summary
Regulate your blood sugar. The DASH Diet Cookbook diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year. Think you can't stop hypertension or high blood pressure? Now you can! Welcome to the DASH Diet Cookbook! The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts. For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease. Now we’ve taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure and heart disease, while enjoying the flavorful tastes and aroma’s of the Mediterranean region. While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both! The DASH Diet Cookbook is very easy to follow and doesn’t put your friends and family off the way many specialized fad diets making the round do. It won’t be long before the DASH Diet Cookbook takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today! If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all.... And download it now!
©2020 Marla Rockridge (P)2020 Marla Rockridge
Mediterranean Diet for Beginners
Summary
The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say good-bye to the fad diets and hello to enjoying your meals for once. With Mediterranean Diet for Beginners, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial. As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal! Mediterranean Diet for Beginners includes: Basics of what the Mediterranean diet is: While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up. Benefits of the Mediterranean diet: We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say good-bye to yo-yo dieting for good with this diet! Extensive food lists: This audiobook will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started! You will learn all about the secrets of the Mediterranean diet. I’ll give you a hint: Red wine is on the list. Ways to make it a family activity: There is no need to do this alone! One of the most incredible things about the Mediterranean diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits. Delicious recipes for breakfast, lunch, and dinner: Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than 30 recipes to get you started! All the recipes are easy to complete and filled with flavors you never thought you could experience on a “diet”. Food plan: If you are ready to change your life for the better, there is no better time than now. Now, if all of this sounds like your ideal audiobook, then purchase this audiobook and get ready for the rest of your life!
©2019 Marla Rockridge & Axe Heller (P)2019 Marla Rockridge & Axe Heller