Carol Weakland has narrated 16 audiobooks on Listento.it by 11 authors, with an average listener rating of 4★ across 2 ratings. The most-rated is Keto Reset Diet.
Keto Reset Diet
Summary
Do you, like many other people, hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? Then the ketogenic diet may be for you. This scientifically backed diet has been around for a century, and for a good reason. In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition onto the keto diet within a month, the best keto foods to enjoy to promote health, and more. It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm. These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more. But, the ketogenic diet is not like those others. In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors, it was created by many doctors and researchers in order to treat and manage diseases. You can gain the weight loss and health you dream of without the frustration. In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better health and a better life. In this audiobook you will find: A four-week transitional schedule to help you slowly adjust to the ketogenic diet. The science-backed proof behind the effectiveness of the ketogenic diet. A list of the best foods to enjoy on the ketogenic diet, including avocados, grass-fed butter, nuts, olives, chia seeds, and more. Tips on which supplements may help you on your journey and the science behind how they help. A selection of 15 recipes that will tempt your taste buds, including bacon cauliflower gratin, cheeseburger pie, egg-stuffed roasted avocados, and peanut butter fudge fat bombs. An explanation of the macro ratio and how to find your own ratio. The importance of remembering your micronutrients. A guide to finding the right workout while on keto. And more....
©2018 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
180 Harry Potter Spells
Summary
Discover 180 spells from the wizarding world of Harry Potter, and learn how to become a Master Wizard or Witch today!
©2018 Lilly Winchester (P)2018 Lilly Winchester
Essential Oils and Aromatherapy
Summary
Are you interested in learning how essential oils can help your life? Have you often wondered what methods of alternative medicine there is that you can use for your ailments? Have you tried some essential oils in the past and wondered if you could blend your own remedies? Are you holding on to excess fat? Did you try to lose weight; only to find out that the more you tried, the fatter you got?
Can you tell me what an essential oil is? How about what is the best use for lavender oil? Or how about, how do you keep ticks off your dogs?
This book is designed to teach you the basics of essential oils and how they can be used within your natural medicine practice.
By starting with this book, you can learn the uses of essential oils and how they can increase your weight-loss efforts by enhancing the materials for your weight-loss program that you are already using and making your weight easily melt off without having to stress too much.
I have included oil recipes for all kinds of ailment remedies.
Within this book, you will find:
Recipes for kids
Recipes for women
Recipes for men
Recipes to disinfect
Recipes to deodorize
Recipes to reduce your stress
Recipes to bring your mood up
Recipes for soothing aches and pains
Recipes for strengthening your plant's growth
Recipes for helping calm your dog or cat down
Recipes that help with facials
Recipes that help with hair growth
Recipes that will relief fatigue
Recipes that will reduce some stress
Recipes that help with chapped lips
Recipes for repairing your hair
Profiles of antifungal, antiseptic, antiviral, and anti-infectious, as well as how to properly blend them
How to utilize them for your needs
The history of essential oils
How they are extracted from the plants
These are all questions that can be answered by using this book. If you have been suffering from ailments, such as:
Cellulite
Amenorrhea
Bronchitis
Irritable Bowel
Edema
Hypertension
Anxiety
Migraines
Fibromyalgia
Spasms
Plantar Fasciitis
Bursitis
Pain that is chronic
And many more
Then this is the book for you. This book is filled with recipes that can provide you with all the answers that you need. But that is not all. I have also included:
Bath essence oil blends
Baby powder blends
Air freshener blends
The recipes also included are geared towards helping with:
Cellulite
Fat
Suppressing appetites
Rejuvenation
Weight loss
And so much more
©2018 Axe Dr Raskin (P)2018 Axe Dr Raskin
Enneagram
Summary
If you are looking for a new guide to discover your true self, then keep reading... Have you ever looked around at your peers, your family, and your loved ones and wondered if there was some invisible barrier between them and you - some wall that kept you apart - or if there is simply something missing from the connection? You might be an individual who is looking for information and luckily, that's covered in this book. The ways it can serve you are many if that information is used correctly! In Enneagram, some of the information you’ll find include, but is not limited to, the following: The origins of the Enneagram model and how it is applied modernly The many types of personalities of the Enneagram model Things each of these types say or doesn’t say about you as an individual Ways to best cope with and heal the wounds that may be indicated by your Enneagram type The path to spiritual healing and growth based on your Enneagram type And much more! Whether you consider yourself a skeptic or a firm believer in the spirituality of any sort, you'll likely find yourself nodding along to the information drawn from a simple personality test! Not based on crystal balls or tea stalks, the Enneagram is a personality model that relies on actual trends in human behavior that have been traced through the majority of human history. In other words, the Enneagram we know of today has been around even longer than you realize. Of course, none of this can be discovered without your willing participation. Like anything and everything in life, the spiritual aspect included, you have to stretch out your hand to be touched by new experiences. So, reach out your hand and get this audiobook. From here, you unlock the power of the Enneagram and whatever impact it may soon have in your life! Click on the "buy now" button to get the audiobook.
©2020 Jocko Babin & Ray Manson (P)2020 Jocko Babin & Ray Manson
Keto for Beginners
Summary
If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium - and if you aren’t sure about what all that entails, consider the ketogenic diet. Inside, you will find many different ketogenic diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Thanks to its health benefits and the incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic dishes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone. Inside, you will find:
Common foods that can make up the basis of the ketogenic diet
A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients
Why the ketogenic diet is the best solution for you
Fifteen examples of ketogenic recipes to help you get started with the ketogenic diet more easily
How the ketogenic diet is able to cause maintainable weight loss
A brief history of the keto diet
What ketosis is and its effects on the metabolism, health, and mind
How to counteract the keto flu for an easier transition to the keto diet
Choosing between the standard, targeted, and cyclical ketogenic diets
Tips and tricks to increase weight loss on the keto diet
A complete keto-friendly shopping list
Traveling on the ketogenic diet
How to boost your exercise performance while on keto
Answers to the most frequently asked questions and many more.…
Now, download this audiobook, start to feel better, and take control of your life!
©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Empath
Summary
If you are looking for an effective way to improve your communication skills, then pay attention.... If you are sure the world needs love and true peace but you do not know what to do in order to make it better, then this audiobook, Empath, is one of the starting points you can take. The audiobook stands out because it takes the listener through the details of empathy and being an empath in a simply structured way. The author deliberately avoided using complicated theories and language in order to ensure that every listener grasps the important details. Being an empath can be very complicated and overwhelming if one does not have the right tools and information about the ability to sense and absorb energies from the environment and other people. The simple and friendly approach used in this audiobook to explain the gift and curse of an empath is meant to help demystify the issues of empathy. The audiobook also guides one to being an empowered empath and applying the special ability to heal the world. To that end, inside, you will find: The definition and application of empathy The difference between having empathy and being an empath How to control the gift of empathy Dealing with the challenges accompanying the gift such as hypersensitivity Empathy, sympathy, compassion, and their correlation Cognitive, emotional, and companionate empathy Energy vampires and how to deal with them How to protect oneself from insomnia, exhaustion, and adrenal fatigue Hyper-empathy syndrome and its effects Developing, maintaining, and normalizing the gift of empathy The importance of empathy and how to use the gift in real life And more Even if you are a complete beginner, you will get all the tools to get started! Learn how to bring love and true peace into the world with the gift of empathy! Get this audiobook today; scroll up and click the "Buy Now" button!
©2020 Jocko Babin & Ray Manson (P)2020 Jocko Babin & Ray Manson
The Road to Self-Discovery Through Spiritual & Emotional Growth - 3 in 1 bundle
Summary
“You have to really know and understand yourself” - we often hear from the people around us. “Do what your heart is telling you to do” - we hear from others. But what is your heart really telling you? Do you truly understand yourself and live your own life and not someone else’s? The Road to Self-Discovery Through Spiritual & Emotional Growth was created exactly with one big purpose - to provide you with the right information and tools for self-discovery, self-awareness, and self-acceptance. It’s an exclusive three-in-one collection of audiobooks by Anne Brennan that will help you focus on the most important aspects of your self-discovery journey. In The Enneagram Master you will understand: Where do you belong on the map of nine personality types? What are your real drives and motivators? How can you start living a truly fulfilling life in spiritual harmony with yourself and the people around you? The Empath Way will allow you to: Determine your position on the empathic spectrum Understand the exceptional powers of your emotions Find out if you have a unique empathic gift and how to use it for the greater good Finally, following Reiki Energy Healing Masterclass you will: Uncover the secrets of energy healing and the most popular Reiki healing method Answer all your questions about chakras and third eye opening Achieve clarity and peace of mind by following the included guided meditations and so much more So, do not deny yourself the life that you deserve. Discover your true potential, understand what really motivates you, and follow your unique path, guiding the people around you. Start your self-discovery journey right now!
©2018 Anne Brennan (P)2018 Anne Brennan
Essential Oils Ancient Medicine
Summary
What are you suffering from that the doctors have no answers for? Have you tried everything and you still cannot sleep at night? Are you looking for an alternative to IVF? Are you suffering from any of these painful conditions: PMS? Stress? Anxiety? Depression? If you have said yes to any one of these or multiples of them, this is the audiobook for you! As beneficial as our modern medicine can be, there is a more natural alternative which can boost your health and immune system in ways you cannot imagine. A natural, chemical-free product (in its purest form) which is capable of treating skin conditions, muscular aches, pains, colds, digestive issues, and more! This Essential Oils Ancient Medicine audiobook is designed to help you learn all about essential oils, starting with what they are and walking you through the advance steps that only aromatherapists would know such as: Why essential oils are so powerful? The history of essential oils The proper way to blend the oils Different types of essential oils and the various benefits they bring and how you can use them to take your health to new heights How to develop a blend that works well for you The best options for purchasing oils Storing your oils in the right way The formula for blending and dilution The number-one companies to purchase from What to look for when purchasing oils How to test your oils Recipes for: Stress Anxiety Depression Energy Boost Headaches Morning Sickness Menstrual Cramps Menopause Enhancements for our skin The cure for common aliments Sprucing up your home Smelling Christmas Bug repellent Focus Concentration Cure of your beloved pouch …and so much more! Are you curious about learning all the ways that essential oils will facilitate your life? Are you constantly wishing that there was another choice besides pills for your health? Have you been dying to make your own oil blends? Then, this audiobook is what you should be downloading! Do not go another day without purchasing and listening to this audiobook. Without it, you will not have all the information that you need to help your family feel better and stay better. Now, download this audiobook, start to feel better and blend your own oils with these easy-to-follow recipes!
©2018 Axe Dr Raskin (P)2018 Axe Dr Raskin
Essential Oils Reference
Summary
If you’re looking to boost your life with the natural power of essential oils, then this two-in-one reference is for you. This set includes two most powerful collection of books that will help you in every aspect of your life: Essential Oils Ancient Medicine: The Beginners Reference Guide for Young, Natural, and Healing Living with Aromatherapy Essential Oils and Aromatherapy: The Reference Guide of an Ancient Medicine for Natural Remedies, Young Living, and Weight Loss for Beginners What are you suffering from that the doctors have no answers for? Have you tried everything, and you still cannot sleep at night? Are you looking for an alternative to IVF? Are you suffering from any of these painful conditions: PMS, stress, anxiety, and depression? If you have said yes, this is the book for you! As beneficial as our modern medicine can be, there is a more natural alternative which can boost your health and immune system in ways you cannot imagine. A natural, chemical-free product (in its purest form) is capable of treating skin conditions, muscular aches, pains, colds, digestive issues, and more! By starting with this book, you can learn the uses of essential oils and how they can increase your weight-loss efforts by enhancing the materials for your weight-loss program that you are already using and making your weight easily melt off without having to stress too much. This starting point should always be taken prior to starting a natural healing lifestyle as you begin the journey to feeling better and healthy. It teaches you the benefits of essential oils and the process of how it can help you reach your goals. If all of this sounds ideal, then hop on over, and hit now that buy button! Well, stress no more! Buy this book!
©2018 Axe Dr Raskin (P)2018 Axe Dr Raskin
Keto the Complete Guide
Summary
When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experience in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium - and if you aren’t sure about what all that entails, consider the ketogenic diet. Inside, you will find many different ketogenic-diet-friendly ideas broken down into easy-to-understand and accessible chapters, each containing a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Thanks to its health benefits and the incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including adding ketogenic dishes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone. Inside, you will find: Common foods that make up the basis of the ketogenic diet A wide variety of ketogenic-friendly options when it comes to losing weight while getting in all the necessary nutrients Why the ketogenic diet is the best solution for you 15 examples of ketogenic recipes to help you get started with the ketogenic diet more easily And many more
©2018 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Dragons, Elves, Spirits!
Summary
Cut your kids some slack, and lead them to an adventure-filled destination that is the Norse folktales. Although reality is better than dreams, it’s not so much of a harm to look at where magic and mysteries thrive. This will add more knowledge and expand your kids’ horizons once again. Get it here.
©2017 Speedy Publishing, LLC (P)2018 Speedy Publishing, LLC
Keto Life: The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet
Summary
Improve your everyday life! If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these. It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more. By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen. In this book you will find: How the ketogenic diet is able to cause maintainable weight loss. A brief history of the keto diet. What ketosis is and its effects on the metabolism, health, and mind. How to counteract the keto flu for an easier transition to the keto diet. Choosing between the standard, targeted, and cyclical ketogenic diets. Tips and tricks to increase weight loss on the keto diet. A complete keto-friendly shopping list. Traveling on the ketogenic diet. How to boost your exercise performance while on keto. Answers to the most frequently asked questions And more... Now, if all of this sounds like your ideal book, then hop on over......and buy it now!
©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Mr. Pumpkin-Head and Other Poems
Summary
A collection of poems - many with a hint of humor - about nature, magic, emotions, and the world around us.
©2012 Victoria Zigler, Keroberous Publishing (P)2019 Victoria Zigler, Keroberous Publishing
Keto Easy: 4 Books in 1
Summary
Find all the secrets of the keto diet in this four-in-one audiobook. This box set includes: Keto Reset Diet Keto Diet Plan Keto Life Keto The Complete Guide Do you, like many other people, hope to lose weight? Or, perhaps, you are overweight and need to reduce your weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, through this way, you can learn and discover a lot of dishes and healthy practices that you wouldn't have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of proteins, phosphorus, potassium, and sodium. And if you aren’t sure about what all that entails, consider the ketogenic diet. In this audiobook, you will find many different ketogenic, diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing their ideal amounts could very well save your life. Thanks to its health benefits and incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, and incorporating keto dishes more and more in their practice. Keto diet is fun, enjoyable, and available to anyone. Inside, you will find information on: Why the ketogenic diet is the best solution for you How the ketogenic diet is able to cause maintainable weight loss What ketosis is and its effects on the metabolism, health, and mind How to counteract the keto flu for an easier transition to the keto diet How to choose between the standard, targeted, and cyclical ketogenic diets. What are the tips and tricks to increase weight loss on the keto diet How a complete keto-friendly shopping list can be useful How to travel while on the ketogenic diet What is the science-backed proof behind the effectiveness of the ketogenic diet. In addition, you'll find answers to the most frequently asked questions as well as tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.
©2020 Samara Kelly (P)2020 Samara Kelly
Mediterranean Diet for Beginners
Summary
The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say good-bye to the fad diets and hello to enjoying your meals for once. With Mediterranean Diet for Beginners, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial. As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal! Mediterranean Diet for Beginners includes: Basics of what the Mediterranean diet is: While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up. Benefits of the Mediterranean diet: We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say good-bye to yo-yo dieting for good with this diet! Extensive food lists: This audiobook will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started! You will learn all about the secrets of the Mediterranean diet. I’ll give you a hint: Red wine is on the list. Ways to make it a family activity: There is no need to do this alone! One of the most incredible things about the Mediterranean diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits. Delicious recipes for breakfast, lunch, and dinner: Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than 30 recipes to get you started! All the recipes are easy to complete and filled with flavors you never thought you could experience on a “diet”. Food plan: If you are ready to change your life for the better, there is no better time than now. Now, if all of this sounds like your ideal audiobook, then purchase this audiobook and get ready for the rest of your life!
©2019 Marla Rockridge & Axe Heller (P)2019 Marla Rockridge & Axe Heller
Candle Making: The Art of Creativity
Summary
Welcome to the world of candle-making! Are you looking for a new, simple, and relaxing hobby? Do you want to create artistic and practical gifts for your friends, relatives and family? Would you like to start a new profitable business from home through your hobby? Congratulations, you’re in the right place! A brief insight of this book Creating colorful candles by themselves, with various shapes and pleasant scents, is certainly a way to have fun and test your manual skills using your imagination. But how do you make candles artisanally? All this is possible using the right ingredients and following step-by-step a very simple procedure contained in this audiobook, directly at home, and turn this magnificent hobby into a real, highly profitable business! Making candles will be a pleasant pastime, not tiring, and will give the satisfaction of being able to decorate your home with objects made with your own hands. Inside this step-by-step guide, you’ll discover: The basic tools things and raw materials needed for candle making Different candle-making processes to make soy, beeswax, and many others natural candles How to make natural wax candles with essential oils Development of profitable business of candle making from the beginning with very little start-up capital From this incredible book, you will learn: How to make this fantastic hobby into a real and profitable home business that will allow you to achieve financial freedom The best recipes to make a 100 percent natural homemade candle How to create artistic and practical gifts for your friends, relatives, and family And so much more - just listen this book to become a top expert in this fantastic hobby! No matter whether you are a beginner or an advanced, this book was thought to explain everything in a step-by-step way that anyone can understand. This book is also perfect for anyone who wants to learn how to make homemade natural candles, using different techniques, and give them to loved ones or sell them to people and shops, thus starting a wonderful business from home! What are you waiting for? Take action, grab this book now, and start this fantastic activity!
©2020 Sophie Reed (P)2020 Sophie Reed