Mary Nabors has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Crochet and Knitting for Beginners.
The Plant-Based Vegan Diet for Bodybuilding Athletes (New Version)
Summary
If you want to become healthier, bulk up, and eat clean, then keep listening. For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love. In this book, you will find: The best vegan supplements that will boost your workouts and energy The top bodybuilding advice that can prevent gains The most powerful foods you can eat to improve your bodies anabolic processes How to gain energy without animal products What it really means to eat clean What you can do for your gut health How simple nutrition is the key to gaining more muscle And much more Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained. I know you want to make the switch to veganism. Otherwise, you wouldn’t be here. So if you are serious about this, scroll up and click buy now.
©2020 Mary Nabors (P)2020 Mary Nabors
Muscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief
Summary
If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading... You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort ,and peace in your life. Lucky for you, there is something you can do to turn things around, and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality, and helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you’ve been looking for! So, if you’ve been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you’ll ever need - not only for answers to these and other related questions, but for step-by-step guidance on how to practice this technique safely and correctly. This audiobook also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here’s a bit of what this audiobook will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation And so much more! And in case you’re wondering, this audiobook’s structure, content, style and depth are favorable for beginners, intermediates, and advanced listeners. So you can expect to find it valuable and understand it as soon as you start listening, and implement it as soon as you finish listening.
©2020 Mary Nabors (P)2020 Eleanor Webb
Anti-Inflammatory Diet for Beginners
Summary
The Anti-Inflammatory Diet for Beginners is a fast, easy listen that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After listening to this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off. By living using this anti-inflammatory diet, you can: Avoid diabetes Lessen your possibility for heart disease Reduce pain and swelling Improve your skin health Prevent neurodegenerative disease such as Alzheimer’s Prevent premature aging All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!
©2020 Mary Nabors (P)2020 Eleonora Venti
Crochet and Knitting for Beginners
Summary
This two in one bundle gives you a chance to learn crochet and knitting at the same run. All the procedures provided are stated step-by-step with simple terminology to learn and follow. Beginners have the chance to learn to work on complex projects. The book will make your process more artistic, relaxing, and satisfying. The bundle is not only meant for beginners but also to those who plan to explore and learn new tips, techniques, and tricks. Here is a fraction of what you will learn: Types of knitting Tools and materials used in knitting Knitting terminologies How to interpret knitting patterns, both text, and chart Knitting techniques Knitting styles Tips to avoid common errors while knitting Learn different types of crochet Have basic knowledge of crochet jargon and interpret patterns. Have a good knowledge of crochet instructions so you can know how to go about crochet patterns. Know how to go about basic crochet stitches Know how to handle left-handed and right-handed crochet Get familiar with common errors in crochet and how to avoid and also correct them. It is time to move from no experience of the crotchet hook and knitting techniques to a professional in a few days. To the professionals searching for the right book to recommend their students on knitting and crochet books, the book is the right tool for your students. To earn the pleasure of knitting and crochet skills, scroll up and click "Buy Now". Make the step to learn and practice. Nothing is hard if you follow the instructions. This book is for you, get your copy!
©2020 Mary Nabors (P)2020 Eleonora Venti