Eleanor Webb has narrated 12 audiobooks on Listento.it by 8 authors. The most-rated is Epigenetics Explained.
Swimming Lessons
Summary
Learning to swim has never been this easy! Can you swim well enough to save your life? Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills. You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now? Definitely not! This practical book will guide you through every phase of learning to swim. Here's a sneak peek of what you'll find inside: Actionable strategies for overcoming the fear of swimming Tips for reducing the health risks of public pools A guide to preparing yourself for swimming lessons Step-by-step descriptions of key swimming techniques And much more! When done right, swimming is fun and very safe - and it's a skill that can literally save your life. Are you ready to get started? Scroll up, click the "Buy Now" button, and get your copy now!
©2020 Miriam F. (P)2020 Eleanor Webb
The Plant-Based Vegan Diet for Bodybuilding Athletes (New Version)
Summary
If you want to become healthier, bulk up, and eat clean, then keep listening. For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love. In this book, you will find: The best vegan supplements that will boost your workouts and energy The top bodybuilding advice that can prevent gains The most powerful foods you can eat to improve your bodies anabolic processes How to gain energy without animal products What it really means to eat clean What you can do for your gut health How simple nutrition is the key to gaining more muscle And much more Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained. I know you want to make the switch to veganism. Otherwise, you wouldn’t be here. So if you are serious about this, scroll up and click buy now.
©2020 Mary Nabors (P)2020 Mary Nabors
Swimming Complete Guide (2 Books in 1)
Summary
Yes, you can swim faster without having to train for years - here's how! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique and speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro. Choose the best swimming stroke for your goals. Create a personalized training plan to speed up progress. Master the exercise drills used by pro swimmers. Optimize your nutrition to provide your body with the best fuel. With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and get your copy now!
©2020 Miriam F. (P)2020 Eleanor Webb
Spanish Short Stories for Beginners and Intermediate
Summary
Improve your reading, pronunciation, and overall skills in Spanish. Make learning new vocabulary and improving your pronunciation much easier with 10-plus fun and motivating Spanish stories. Reading and listening to stories is an effective and entertaining method of learning Spanish. Learning Spanish with this book is the most rewarding and effective way to learn this magnificent language. The vocabulary that you already know is refreshed, and new vocabulary is put into practice. Spanish Short Stories for Beginners and Intermediate is recommended for beginning Spanish learners, as well as a refresher course for those who are more advanced. It's so simple and fun that even beginner speakers with little knowledge in Spanish can start learning. If you’re learning Spanish because you want to travel to Spain, Mexico, Argentina, Colombia, and many other countries and immerse yourself in this language, this is the way to go! Listening to Spanish stories told by natives is the best, most efficient, and fun way to get to the next level. Using this method, you will quickly begin to discover the meaning of Spanish words and build a vocabulary that will soon allow you to read and understand more complex texts without having to spend hours searching for each word in a dictionary. To help you learn Spanish in a fun way, we've put together a very special group of 10-plus short stories. These short beginner stories are written using simple grammar and will help you gain more Spanish vocabulary and understanding. This book has been written with the goal of inspiring you, not only to improve your Spanish, but also to immerse you in the cultures of Spanish-speaking countries. After listening to this book, you will: Learn more vocabulary that you can use immediately, every day. You will add more than 1,000 Spanish words and expressions to your repertoire through the encounter with descriptive phrases and informal conversations present throughout the stories. Increase your ability to understand Spanish reading and maximize your reading time Improve your understanding of the spoken word Learn how to pronounce Spanish words correctly by comparing the written word with audio recordings Become familiar with a wide variety of grammatical structures and use them today Avoid the monotonous task of memorizing grammar rules Isn't that awesome? This way, you will feel the progress of learning Spanish as you move from story to story, and you will see your vocabulary grow as your understanding of the language increases. Basic knowledge of Spanish is recommended to achieve maximum learning results and maximum satisfaction. Nevertheless, Spanish learners can listen to this book as they continue improving their language skills. These entertaining stories include popular Spanish and Latin American tales. They are fun to listen to so that you can stay focused and learn from motivation. All stories are written using vocabulary that you can easily use in your daily conversations. This book allows you to learn Spanish easily, so you can learn it quickly and enjoyably. With this book you can start improving your Spanish today! Order now!
©2020 International Language School (P)2020 Eleanor Webb
Hydroponics Gardening
Summary
Are you looking for the secret behind hydroponics gardening and how to apply it to your garden? Then, keep reading... When we think of gardening, what we often see in our heads is a man or a woman on all fours crouched over a plot of dirt. They dig a hole, place in a seed or even a whole plant which they have bought, close it up, and there you go. Or, maybe, we think of gardening in line with farming and we picture the same thing. Only, this time, there isn’t someone crouched down but a series of mechanical inventions that do all that busy work for them. We almost certainly don’t think of an indoor setup, as that is more in line with hanging plants and decorative greens than it is with the concept of gardening. This would suggest that our main identifier which separates gardening from owning a few plants is the dirt itself, the soil which is part of Mother Earth. But the facts are quite different. There are many different ways of gardening. The classic flowerbed in the front yard is just one of them. Here we’ll be looking at another of them: hydroponics. To say hydroponics is a new fad in the gardening world would discredit its history, which reaches all the way back to the hanging gardens of Babylon and the Aztecs’ floating gardens. There are even Egyptian hieroglyphs which describe a form of hydroponics. More recently, hydroponics was even given a place within NASA’s space program. Clearly, this is not a new fad. But commercial growers and scientists are coming around to the method, leading to more hydroponic setups being used and more research looking into the advantages of hydroponics. So, what makes hydroponic gardening different than traditional gardening? As the name implies, (hydro) water plays a key role. The hydroponic garden actually doesn’t make use of soil. Instead, hydroponic gardens make use of nutrient-based solutions through the circulation of water. So, a hydroponic garden tosses out the soil and, instead, uses an inert grow medium like clay pellets, vermiculite, perlite, or one of several others that will pop up throughout this book. What this does is let the roots of the plant directly touch the nutrient solution, get more oxygen as they’re not buried in the ground, and together, these both promote growth. This audiobook covers the following topics: What is hydroponic gardening Managing plant health How to build your own hydroponic system Best plants for hydroponics gardening Hydroponics vs soil gardening and the advantages and disadvantages Myths and mistakes to avoid Growing mediums, nutrients, and lights System maintenance Problems with the operation of a hydroponic system Choosing plants And much more... But there are even more benefits to using a hydroponic setup than just expedient plant development. Despite the fact that hydro is in the name, hydroponic gardens actually use up less water than traditional soil-based gardens do. This is because the hydroponic system is an enclosed system.
©2020 Andrea M. Wilson (P)2020 Andrea M. Wilson
How to Swim Faster
Summary
Yes, you can swim faster without having to train for years! Here's how! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will explain how to improve your swimming technique and speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Buy today!
©2020 Miriam Fast (P)2020 Eleanor Webb
Plant Based Diet Meal Plan: Beginners Guide for Athletes with 30-Day High Protein Meal Plan
Summary
You are about to learn how to take your athletic performance to the next level with the right plant-based diet fix! How do you optimize your plant based diet so as to maximize your protein intake to meet your body’s extra demands for protein? Which are the best pre-workout plant-based foods you can eat for optimal performance? Which foods should you eat post-workout to support your body to heal and repair? How do you make your diet to support you throughout your endeavors as an athlete to ensure you build muscle and strength with optimal performance? How do you customize your plant-based diet to meet different athletic goals? If you have these and other related questions on how to adopt a plant based diet as an athlete, you are in luck because this book covers all that. Here’s a bit of what you’ll find in it: Importance and strengths of a plant-based diet - including in sports The amount of protein we need and how to provide for any deficit while on a plant based diet Why a vegan diet is an ideal diet for you, especially for an athlete The ins and outs of macronutrients in a plant-based diet, including why you need to count macronutrients as an athlete How to increase energy with a plant-based diet Tips for shopping, irrespective of your budget A 30-day plant-based protein recipe plan, including breakfast, lunch and dinner recipes And so much more... Don’t wait… Click "Buy Now" to get started!
©2020 Manuel Miller (P)2020 Manuel Miller
Plant-Based High Protein Cookbook
Summary
If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep listening.... You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet! I know that since you were young, you’ve always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer. But as you got into sports, you realized, like many serious athletes, that you need more than that to meet the high athletic standards - way beyond the baseline. You saw the need for a diet that builds more muscles, improves your strength consistently, keeps you more focused and mentally stronger and offers a lot more sustainable energy and increases agility. In other words, a diet that is both plant-based and rich in protein. But have you been able to find this “better” plant-based diet version that can give you that? My guess is that you haven’t, and that’s why you’re here. So you’ve probably been having questions like: How should I structure my plant-based diet to meet the high energy and strength demands from my workouts? How can I sustain a plant-based lifestyle without getting tired and bored of the same-old meals? How do I maximize muscle repair and recovery with a plant-based diet? What kinds of foods should I be eating to prepare for a big, highly competitive game or athletic challenge? How can I prepare my meals differently to keep things interesting? If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standard.
©2020 Manuel Miller (P)2020 Manuel Miller
Acceptance and Committent Therapy (ACT) Workbook
Summary
If you can’t escape from depression, anxiety, panic attacks, and anger in your everyday life, you can now discover how to it…thanks to Acceptance and Commitment Therapy! “Running away from any problem only increases the distance from the solution.” Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and mindfulness-based cognitive therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it’s negative? You will discover it thanks to Acceptance and Commitment Therapy (ACT) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger by Albert Piaget. Here’s what you’ll discover: Introduction to Acceptance and Commitment Therapy (ACT) Mindfulness and ACT Benefits of mindfulness Dealing with depression and anger How to face panic attacks and anxiety disorder And much more! Scroll up and add to cart Acceptance and Commitment Therapy (ACT) Workbook by Albert Piaget.
©2020 Albert Piaget (P)2020 Eleanor Webb
Muscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief
Summary
If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading... You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort ,and peace in your life. Lucky for you, there is something you can do to turn things around, and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality, and helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you’ve been looking for! So, if you’ve been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you’ll ever need - not only for answers to these and other related questions, but for step-by-step guidance on how to practice this technique safely and correctly. This audiobook also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here’s a bit of what this audiobook will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation And so much more! And in case you’re wondering, this audiobook’s structure, content, style and depth are favorable for beginners, intermediates, and advanced listeners. So you can expect to find it valuable and understand it as soon as you start listening, and implement it as soon as you finish listening.
©2020 Mary Nabors (P)2020 Eleanor Webb
Public Speaking for Success (2 Books in 1)
Summary
What if you could overcome your fear to speak in public? Whether we're talking in a team meeting or presenting in front of an audience, we all have to speak in public from time to time. Even if you don't need to make regular presentations in front of a group, there are plenty of situations where good public speaking skills can enhance your reputation, boost your self-confidence, and open up countless opportunities in various field of your life such as work, relationships, and others. We can do this well or we can do this badly, and the outcome strongly affects the way that people think about us. Luckily, speaking in public is a learnable skill. As such, to become a better speaker and presenter, you can use the following strategies contained in this book, Public Speaking for Success (2 Books in 1), which includes Public Speaking Without Fear: How to Speak in Public and How to Speak in Public - Public Speaking a Practical Guide by Mark Spekstone. Here’s what you are going to learn: Why public speaking is so important today The art of public speaking makes us nervous What glassophobia is Overview of a speech How to do audience analysis Important things about selection The art of public speaking Countering fear for effective public speaking Efficiency through change of pitch, change of pace or inflection Making conversation effective And much more The more you push yourself to speak in front of others, the better you'll become, and the more confidence you'll have. Buy Public Speaking for Success today.
©2020 Mark Spekstone (P)2020 D. Wolf, Eleanor Webb
Epigenetics Explained
Summary
You are about to develop a comprehensive understanding of the concept of epigenetics, its place in modern-day medicine and health optimization, and why it is literally changing how we approach the treatment of various health problems! Modern research has now confirmed that the behavior of your genes doesn’t always depend on their DNA sequence, but also on factors referred to epigenetics, and that changes in these factors can play a critical role in disease, life structures, behavior, and all aspects of life. And that’s not all; research also shows that therapies based on these factors have proven effective in reversing some conditions, boosting the immune system, optimizing psychology, and human adaptation. Epigenetics have thus taken the center stage in understanding human biology at a deeper level, life, and evolution. But what are epigenetics, and how to they work? How does the environment affect them, and how is this “remembered” in the body? How does epigenetic therapy work? What does it treat? Isn’t it risky? What is the relationship between epigenetics and the human psychology? How can we benefit from the discovery and understanding of epigenetics? If you have these and other related questions, this two-in-one audiobook is for you, so keep reading. Here is a bit of what you’ll learn from this two in one audiobook: What epigenetics are, why they’re important, and how they work How epigenetics relate with our experiences How cells divide, and how genes control the growth and division of cells The difference between the DNA, gene, and chromosomes The existing evidence of epigenetic changes, including in transgenerational epigenetic inheritance The ins and outs of epigenetics mechanisms The types of epigenetic therapies available today, including their risks, benefits, and research on them The effect of epigenetic control in transcriptional regulation in pluripotency and early differentiation, DNA methylation and demethylation, nucleosome remodeling, and chromatin looping How epigenetics work at the molecular level and the effect of DNA damage in epigenetic change The functions of epigenetics, and how they boost mindfulness training, healthy eating, and exercise How epigenetic therapy and modifications affects diabetic retinopathy, emotional disorders, cardiac dysfunction, cancer and schizophrenia, mesothelioma, and many more How epigenetic modifications are used in understanding plant and animal evolution How epigenetic mechanisms are used in understanding human adaptation, boosting memory formation, growth, and reinforcing infant neurobehavior. The role of epigenetic mechanisms in maternal care The role of environmental chemicals in epigenetics How epigenetics are involved in neurodegenerative diseases, drug formation, human development, the development of Hox genes, and many more The role of environmental exposures in pathophysiology of IPF Modulation of epigenetic marks by environmental exposures And so much more!
©2020 Frank Brown (P)2020 Eleanor Webb and D.Wolf