Mary Winston has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intuitive Eating & Rapid Weight Loss for Women.
Rapid Weight Loss for Women
Summary
Are you ready for a fresh start? Rapid Weight Loss for Women is the reboot you need to look and feel better for the rest of your life. With clear, concise, easy-to-understand information, this audiobook teaches you everything you want to know about how to get healthier, lose weight, eat right, and get your do-over right. Now is your time - your time to take care of yourself, make dramatic changes, put some pep in your step, and finally look and feel like the person you always wanted to be. This life-changing audiobook aims to help you conquer what’s held you back or led you in the wrong direction. In this audiobook, you’ll discover: Why you’ve gained weight How people of other cultures maintain their weight The truth about calories, carbs, proteins, and fats Fitness misconceptions Why rapid weight loss works What the self-hypnosis diet is The types of hunger And so much more! If you want to finally get off the hamster wheel of fad diets, potentially dangerous weight loss programs, expensive classes and lessons, and do something that’s good for you and won’t leave you feeling stressed, buy Rapid Weight Loss for Women today and take charge of your physical and emotional health. It’s the best decision you’ll ever make!
©2020 Mary Winston (P)2020 Mary Winston
Intuitive Eating
Summary
If you’re tired of yo-yo dieting and want to try something that’s simple and revolutionary, keep reading.... Intuitive Eating tackles the gimmicks and fads with a new, innovative non-diet diet that’s customized to you and your body’s natural rhythm and needs. Forget about buying expensive foods or drastic eliminations and experience the easiest commonsense weight-loss program you’ll ever find. This audiobook will break down this program into easily digestible chunks that are chock-full of information, tips, tricks, and techniques you may have never heard of before. In this audiobook, you’ll discover: Principles of dieting right for your body type Rules of dieting How calories and certain foods effect your metabolism What intuitive eating is and how it can change your life Tools you need to succeed (they’re not what you think.) How to deal with emotional eating Triggers And more! You don’t have to stop eating, eliminate all your favorite foods, count calories, repeatedly weigh yourself, or exercise for hours at a time to look and feel better. All you have to do is understand your body, how it works, how to improve its function, and embrace a program that caters to you and your body’s strengths for optimal results. There is no magic bullet to losing weight! Don’t believe anyone who ever tells you that. Instead, try something that’s healthy, natural, and gets you the results your body needs and leave you feeling sluggish, overworked, and starving. Listen to this audiobook, heed the lessons, and reap the rewards the smart and healthy way. Click “Buy Now” to listen to Intuitive Eating today!
©2020 Mary Winston (P)2020 Mary Winston
The SirtFood Diet
Summary
Second edition: expanded meal prep section! If you want to lose weight, burn fat, and still enjoy your favorite foods, keep reading.... The Sirtfood Diet isn’t a fly-by-night diet. It’s a lifestyle followed by some of the world’s most famous people and thousands of people around the world. It’s scientifically proven to help people lose weight safely and in a healthy way. People who follow this super healthy diet report experiencing lasting energy and feeling more alert and able to focus better on everyday tasks and tasks that require clear focus. The Sirtfood Diet is based off a revolutionary discovery of a chemical compound that’s naturally found in some fruits and vegetables. That compound is the basis of this life-changing diet by controlling the way our bodies process fat and sugar. Following this diet helps to reduce hunger, boost anti-aging, and burns fat. Inside, you’ll find: Delicious, healthy meals you can make with ingredients you have on hand A clear, concise explanation of the Sirtfood Diet and its benefits Meal prep ideas A three-week plan for success Information about superfoods A food list Sirtfood Diet phases and what they mean to you And so much more! The Sirtfood Diet offers a path to guide you in incorporating Sirt superfoods into your daily meal planning. In no time, you’ll reap benefits like better fitting clothes, more energy, clearer skin, increased energy, better sleep, and more. Scroll up and click "buy now" to start this life-changing diet today!
©2020 Mary Winston (P)2020 Mary Winston
Intuitive Eating & Rapid Weight Loss for Women
Summary
Losing weight can feel like an uphill battle if you don’t know what you’re doing, and who among us really knows what we’re doing? This book invites you to take part in something extraordinary, yet incredibly simple to improve your health and help you say goodbye to your bad relationship with food for good. Prepare to take notes, because this audiobook is chock full of helpful information that will change your life in big ways. After listening to it, you’ll know: How to stop using food to mask your feelings Why you’ve gained weight How to change your behaviors How to create new, healthy habits What intuitive eating is and why it works Tools that will help you succeed on your weight loss journey And more! If losing weight and getting healthy are two of the most difficult goals you’ve tried to achieve, this comprehensive two-book audiobook bundle will help you get there in quick and safe ways. So quickly, everyone you know will want to know your secret. Do something today to help your every tomorrow. With this audiobook, you’ll have all the tips, proven techniques, and information you need to forge ahead, get through any dieting obstacle successfully, and meet any of life’s challenges without having to worry about falling back into a pattern of poor eating habits, lack of motivation, or stress and anxiety. You’ll wish you knew about this book a long time ago! Click “Buy Now” to listen to it today!
©2020 Mary Winston (P)2020 Mary Winston