Matt Place has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Pilates for Any Fitness Level.
Calisthenics Workout
Summary
Do you want to uncover the secrets to muscle gain, calisthenics, and more? Looking to discover how these vital techniques can help you achieve more in your life? Then keep listening. The subtle psychological art of workouts is a fundamental skill in today’s world - everyone does it in one form or another. Whether it’s getting that promotion, arguing with friends, or being a successful entrepreneur, the power of calisthenics is the one thing that stands between you and success. This guide uncovers the secrets of calisthenics, muscle gain, and anti-gym workouts, giving you a clear and detailed insight into techniques and other essential skills. Whether you want to harness workout techniques to get your body goals, or if you’re looking to protect yourself from hard gym workouts, inside this book, you’ll learn: Calisthenics, its benefits, importance, and impact on life The ultimate calisthenics workout transformation Best calisthenics workout: Exercises and almost no equipment can get you ripped. Total calisthenics workouts A definitive guide to building muscle with body weight exercises And much more.... Whether you’re looking to improve your muscle mass or defend yourself against others trying to bully you, this comprehensive book is your ticket to the incredible world of calisthenics workouts. So what are you waiting for? Buy now to discover how you can become a master of Calisthenics Workout today!
©2020 Matt Place (P)2020 Matt Place
Deep Breathing Techniques: Overcome Stress and Anxiety in 30 Days of Practice
Summary
Smile, breathe, take it slow, and live a happy life. The trick to a healthy life is to just keep breathing. For many of us, relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order to combat stress effectively, we need to trigger the natural response to relaxation in the body. Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a groundbreaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight deep breathing, yet the main focus lies on these key areas: Deep breathing for stress management Deep breathing for anxiety management 30-day quick challenge Business, workplace, and relationships connected with deep breathing We are what we breathe in, and mindfulness as the key fitness trend is increasingly being replaced by "breathfulness". While mindfulness focuses on being present at the moment to help lower tension and enhance memory and concentration, breathfulness focuses on how we breathe and how this impacts our physical and emotional health. The book also caters to anxiety and stress control through deep breathing, along with building relationships through deep breathing. It is just one simple bottom line for breathing. Inhale the future, exhale the past!
©2020 Matt Place (P)2020 Matt Place
Pilates for Any Fitness Level
Summary
Are you looking for a better workout so you'll look fit and live longer? Whether you're in great shape or have never set foot in a gym, it doesn't matter - learning to do Pilates means going back to the basics. The book describes core Pilates movements and simple patterns. Pilates for Any Fitness Level is the perfect beginner guide to practice Pilates at home with confidence. It improves the Pilates routine with a progressive, easy-to-follow plan from the first time on the mat to completing a complete sequence. This guide gives you the knowledge you need to make Pilates part of your daily routine. Pilates is a lifelong source of energy, strength, and flexibility for both your mind and body. Start building up your practice and feel the difference from this guide with step-by-step guidance and exercises. Pilate exercise is known as one of popular activities in today's world, which helps to streamline the body, improve posture, flexibility, emotional, and physical well-being. This book explains the magical steps to change your life completely. By reading it, you will learn: What is Pilates exactly? How does Pilates fit into a complete fitness program? What are the health benefits of Pilates? Which Pilates workout is right for you? How to do progressive muscle relaxation How you can improve your core strength How you can maintain your fitness level This book will give you a better zeal in following all the exercises with easy-to-understand instructions prepared for you, thus making you accept Pilates as one of your daily routines. All the activities put together in this book will not produce any sort of weakness for you but instead strengthen your muscles and core. Pilate targets specific parts of your body to help reduce weight in the following areas: abdominal and spinal region, hands, buttocks, joints, and upper thighs. Pilates gives you the energy, flexibility, and strength that will strengthen your mind and body for a long time. Get all of the health benefits described above form Pilates for any fitness levels by following all directions in this book with a clear description. This book is an excellent guide. What are you waiting for, then?
©2020 Matt Place (P)2020 Matt Place