Max Caligari has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is The Sirtfood Cookbook.
Sirt Diet
Summary
Lose fat while retaining muscle and gaining health. We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe, you don’t like your appearance when you look in the mirror. Maybe, the added weight makes it difficult to stay active. Perhaps, the added weight is making it difficult to shop for clothes. As if those weren’t all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It’s no wonder so many people search for a way to lose weight. Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition. Naturally, this leads many people into despair, where they try the wrong diet after diet, or they give up altogether. I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process lose that stubborn weight and reduce your risk for many of the most common and dangerous diseases. You don’t have to throw up your hands in defeat after attempting to listen through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically proven benefits, without having to be a scientist yourself. Eating healthy and losing weight shouldn’t require a PhD. In this audiobook, you will find: An introduction to the Sirt diet, and all its potential An in-depth look at how the plan works in simple terms The potential weight loss and health benefits, proven by science How you can empower yourself with sirtfoods Succeeding with phase one of the diet Reaching your goals with phase two How to maintain weight with sirtfoods Simple answers to common questions Ten delicious recipes to get you started toward success A phase one menu plan And more... Other books out there promise you weight loss without backing it up. They promote unhealthy methods, rather than giving you balance and real healthy ingredients. Ultimately, other books end up at the bottom of a dusty pile of books that have never helped you. This book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. Instead of nearly fake and unsatisfying ingredients, you will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success. Don’t let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn’t missed out on an opportunity to better yourself or having attained your end goal? The choice is yours. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari
Dash Diet Action Plan
Summary
Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find: DASH diet basics, everything you need to know before getting started. How to start your first month on the DASH diet. Understanding sodium levels as you shop and cook. A 30-day meal plan to kickstart the DASH diet. 11 Delicious breakfast recipes, including fluffy whole-wheat biscuits, breakfast sausage egg casserole, and blueberry pancakes mix. 22 outstanding entrees for lunch and dinner, such as chicken pineapple kabobs, fettuccine alfredo, and pulled pork. 13 tantalizing sides, including smashed brussels sprouts, broccoli gratin, and Lebanese spicy potatoes. 13 irresistible snacks, such as parmesan roasted carrot fries, peanut butter energy bites, and broccoli cauliflower cheese sticks. Seven sauces, gravies, and seasonings, including barbecue sauce, taco seasoning, and easy five-minute gravy. Five refreshing beverages, such as cherry limeade detox drink, lavender lemonade, and coffee banana smoothie. Six mouth-watering desserts, including fig bars, baked pears with walnuts, and oatmeal chocolate chip cookies. And more.... With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive. There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2021 Max Caligari
The Sirtfood Cookbook
Summary
Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose 10 pounds or 100, but either way, you don’t want to give up eating your favorite food. You don’t want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don’t know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this audiobook, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over 80 recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. In this audiobook, you will find: The basic points you need to understand the Sirt diet. Phases one and two explained. Meal plans for both phase one and two, complete with recipes. How to begin meal prepping. The essential tools you need in your kitchen. 16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Sauté. 16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole. 14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet. 10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole. 11 Beverage recipes, such as Green Juice and Mulled Wine. 11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote. 10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry Sorbet. And more... Other books on the market make false promises. They encourage unhealthy weight loss methods without providing healthy balanced meals full of natural and nutrient-dense ingredients. This audiobook is fundamentally different. Instead of encouraging you to eat flavorless meals with little nutrition, you will be provided with recipes full of real and healthy ingredients. These recipes vary based on your needs, meaning that you can find something to cook, whether you only have f15 minutes or an hour to prepare your meal. You will find yourself frequently coming back to the recipes in this cookbook on a day-to-day basis as you discover your favorite meals, snacks, and drinks. Don’t let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari