Chase Calloway has narrated 8 audiobooks on Listento.it by 2 authors. The most-rated is The Sirtfood Cookbook.
Limitless Mind
Summary
Overcome learning struggles and gain a limitless mind. The world is full of people who struggle to learn, never having been taught in a way that unlocks their full potential. What does this cause? Children so frustrated with their inability to read that they are driven to tears. Students bullying one another based on perceived intelligence. Students suffering from the pressure to get into good colleges, while their grades continue to stagnate. There are people who desperately want to improve their financial situations, and they know it is possible - if only they could learn how. But simply "learning how" is not as simple as it would seem. For many people in this situation, information can seem to go in one ear and out the other, as it never sticks. You may read books and listen to lectures, but absorbing the material seems impossible. Teachers, professors, and students across the world want to help students to learn better, to gain a true love of knowledge and learning - but it is hard to impart this value when learning causes severe growing pains. Everyone is at their wit's end. There is countless knowledge available to the population at large, but learning it, processing it, and using it is no easy task. While select people make learning seem to be a breeze, the rest of us are left to wonder if there is a better way or if we are just hopeless. I am here to assure you that you can learn. You are not hopeless. You can increase your grade average. You can get into a good college. You can get a better job. You can teach children how to learn and how to love learning. You can have a limitless mind and limitless potential. In this book, you will find: How to unlock the power of neuroplasticity. Ways your mindset can improve your reality. The secrets to cognitive functioning. How mistakes can be used to your advantage. The key to successful and helpful open-mindedness. The importance of true flexibility in the learning process. How connections boost your potential. The keys to learning both on your own and in the classroom. Applicable ways to improve your learning and increase your grades. Learning methods ideal for people with learning disabilities. Other books on the market are full of anecdotes and don't really tell you what actions you can take to directly improve your studying and learning. This book is different. This book is designed for the student, parent, and teacher in mind with actionable steps to take to learn anything. Whether you are young or old, academic or nonacademic, or in school or in the workforce, you can use the material in this book to gain a leg up in the world. With the keys and actionable steps in this book, you can get to where you want to be - having a limitless mind of your own.
©2020 Garrett Redfield (P)2020 Garrett Redfield
Sirt Diet
Summary
Lose fat while retaining muscle and gaining health. We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe, you don’t like your appearance when you look in the mirror. Maybe, the added weight makes it difficult to stay active. Perhaps, the added weight is making it difficult to shop for clothes. As if those weren’t all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It’s no wonder so many people search for a way to lose weight. Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition. Naturally, this leads many people into despair, where they try the wrong diet after diet, or they give up altogether. I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process lose that stubborn weight and reduce your risk for many of the most common and dangerous diseases. You don’t have to throw up your hands in defeat after attempting to listen through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically proven benefits, without having to be a scientist yourself. Eating healthy and losing weight shouldn’t require a PhD. In this audiobook, you will find: An introduction to the Sirt diet, and all its potential An in-depth look at how the plan works in simple terms The potential weight loss and health benefits, proven by science How you can empower yourself with sirtfoods Succeeding with phase one of the diet Reaching your goals with phase two How to maintain weight with sirtfoods Simple answers to common questions Ten delicious recipes to get you started toward success A phase one menu plan And more... Other books out there promise you weight loss without backing it up. They promote unhealthy methods, rather than giving you balance and real healthy ingredients. Ultimately, other books end up at the bottom of a dusty pile of books that have never helped you. This book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. Instead of nearly fake and unsatisfying ingredients, you will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success. Don’t let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn’t missed out on an opportunity to better yourself or having attained your end goal? The choice is yours. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari
Servant Leadership Skills
Summary
Lead your team to more productivity, higher morale, and increased loyalty with servant leadership. Many companies struggle with retaining employees and getting projects in on time. They hire the best, and before they know it, these individuals have left for different companies. Sometimes, it is for more money and, sometimes, not. It seems impossible to find an employee who has any loyalty any longer, and the problem just gets so much worse when unemployment rates are done. If you can’t retain your employees, you can’t make your customers happy. And unhappy customers lead to a loss in profits and a failing company. But what if you could solve this problem and improve the experience that your employees have while at work, just by changing your management style? Traditional management is just not working. You have seen some of the drawbacks in your own company if you are experiencing a lack of enthusiasm from employees, lack of loyalty, and even a high turnover rate. Switching over to a management style of a servant leader may be more your style, and it can ensure that your workers are more willing to stick around and enjoy doing their job, more than ever before. In this book, we are going to spend some time exploring the idea of servant leadership. With this kind of leadership, we are going to focus more on enhancing the skills of your employees, showing them that you value them, and being in their corner, even when things get wrong. In this audiobook, we are going to explore some of the most important aspects of servant leadership, including: How this management style is going to be a game-changer and can keep your employees around for longer How to ensure that your employees stay around, even when there is a better offer somewhere else How to improve morale and the results from your team How celebrating the small wins and goals can help your team to succeed How anyone can be a servant leader, even if they have never had a leadership position ever Traditional management seems safe and secure, but it is running your business into the ground. Servant leadership is the perfect way to help you find the success that you are looking for. When you are ready to learn about servant leadership, stop waiting around and click the "buy now" button!
©2019 Garrett Redfield (P)2020 Garrett Redfield
Manager Skills
Summary
Become a manager that makes a difference and can inspire a team. Every manager wants to succeed, lead their team well, be acknowledged by the boss, and benefit their company or organization. However, it is much more easily said than done. It takes specific skills, traits, and actions for a manager to truly fill the role well. Yet, many people do not possess these skills and end up either floundering or failing completely. When this happens it costs the company money, teamwork falls apart, and employees quit their jobs, tensions rise, and deadlines are not met, people begin arguing and bickering, and you may one day find that your job is on the line. You don’t have to follow in this path of confusion, frustration, and failure. You can make a better choice, a choice to learn and improve yourself. While there will be many steps along the way, as there there is much to learn, you can get a guide to each of these steps within the sections of this audiobook. By dedicating yourself to learn the lessons I teach, you can surpass simply succeeding, and instead, truly excel. Some of the lessons you will find include: How to recognize talent during the hiring process. Tips to keep in mind to get the best employees on your team. The five types of leadership, and which a manager should choose. The skills and qualities every manager should possess. Three types of listening, and how they will help you succeed. When to apologize, and when you should never apologize. How to make an apology count and get it done right. Investing in your team to make it succeed. How to create an Individual Development Plan. Making the tough decisions when the going gets tough. The importance of confidence, and how to boost it. Which rules should be followed, and which should be broken. Communication is key, and how to use it. Leading a team of individuals. This audiobook provides you with a wealth of easily understood information and actionable steps you can take to make a difference in your professional life truly. Not only will you become a better manager, but you will also become a better employee, mentor, leader, and friend. Many other books on the market that claim to help you be a better manager are lacking in one big area: They aren’t books for managers. Why is that? These books, while claiming to be for managers, are only standard leadership books. And, while a manager must be able to lead, that is only one part of the job. There are many other aspects that these books ignore. However, with this audiobook, you can truly get a comprehensive understanding of what is required as a manager, where you should focus on developing, and how you can actively grow into the manager your team needs. Don’t allow this chance to pass you by. One year from now, where do you want to see yourself: Continuing to buckle under the stress of a job you are unable to excel in? Or becoming a top-class manager that benefits your entire team and company? A person and manager that you can be proud of? The choice is yours.
©2020 Garrett Redfield (P)2020 Garrett Redfield
Dash Diet Action Plan
Summary
Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find: DASH diet basics, everything you need to know before getting started. How to start your first month on the DASH diet. Understanding sodium levels as you shop and cook. A 30-day meal plan to kickstart the DASH diet. 11 Delicious breakfast recipes, including fluffy whole-wheat biscuits, breakfast sausage egg casserole, and blueberry pancakes mix. 22 outstanding entrees for lunch and dinner, such as chicken pineapple kabobs, fettuccine alfredo, and pulled pork. 13 tantalizing sides, including smashed brussels sprouts, broccoli gratin, and Lebanese spicy potatoes. 13 irresistible snacks, such as parmesan roasted carrot fries, peanut butter energy bites, and broccoli cauliflower cheese sticks. Seven sauces, gravies, and seasonings, including barbecue sauce, taco seasoning, and easy five-minute gravy. Five refreshing beverages, such as cherry limeade detox drink, lavender lemonade, and coffee banana smoothie. Six mouth-watering desserts, including fig bars, baked pears with walnuts, and oatmeal chocolate chip cookies. And more.... With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive. There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2021 Max Caligari
Healthy Eating Mindset
Summary
Ancient practices and modern medicine meet to create the ultimate healthy eating mindset. Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose 5 to 10 percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes. When you listen to this book, you can look forward to the following life-changing outcomes: Learn how to permanently improve your relationship with food — no more stress eating or guilty feelings after a snack. Discover the ancient practice that will change your life forever, starting with the way you eat. Improve your physical and mental well-being by simply changing your eating habits. Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health — including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems. Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy! If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a “healthy eating mindset”. What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world — all of whom can all attest to its effectiveness. This book is not merely a guide to a new weight loss plan. Instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets Healthy Eating Mindset apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food. Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
©2019 Garrett Redfield (P)2020 Garrett Redfield
Growth and Positive Thinking Mindset
Summary
The book you’ve been anxiously awaiting! You’ve wanted to learn: How to meditate; how to clear away the clutter in your mind; how to improve your relationships; how to buy, cook, or even grow your own food; how to avoid processed foods; recipes, ingredients, and presentation ideas; how to throw a dinner party; how to slow down and be in the moment; start something new; build on what you love to do; break out of the hourglass and zoom forward. What do you hear inside your head when you lay down at night and fall asleep? Is that Grand Central Station you’re tuned into? Everybody has those inner voices, and often they are lying to you! Quickly transform that mind clutter into an advanced course in success. Get the jump on the competition for your sole proprietorship business. Learn what the professionals have known for decades. Got a breathing problem? That can affect your sleep quality, which in turn, can affect your daily life. Learn how to be in the moment, how to breathe deeply without thinking about it, and how to visualize your way into a bright new future. Others have done it! You can do it, too! Learn how to use your imagination in ways you never dreamed of! Imagination is always active, so use it to your great benefit. Don’t let depression ruin your life. Emotions are just thoughts! Choose your dream life! Learn to use positive psychology and how to build a positive mindset! Learn how to shop for the super foods. They are out there, and you can get the mental and physical boost. Make each and every day count. You will reach a higher place each day until you are where you want to be. Learn how to get on top and stay on top! Many people get very close and then get nervous or make bad decisions too late in the game. Arriving at your dream can be a scary place but not if you know what to do. Learn what it means to be present to life! You were sitting on the key the entire time, and you didn’t even know it. How to take care of Numero Uno! Time to check in on yourself and learn what you’ve been doing wrong, what you’ve been doing right, and how to recognize unhealthy people, thinking, and job performance. Looking for that forever relationship? Learn how to be confident and knowledgeable in everything you do. Learn how to identify your real dreams and how to find the roadmap to get to the top of the mountain in life. How to see with new eyes and how to hold on when you find what you want. Learn the secrets you thought only movie stars and rock stars knew. If you follow the plan of action outlined in this book, you will find happiness!
©2019 Garrett Redfield (P)2019 Garrett Redfield
The Sirtfood Cookbook
Summary
Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose 10 pounds or 100, but either way, you don’t want to give up eating your favorite food. You don’t want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don’t know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this audiobook, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over 80 recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. In this audiobook, you will find: The basic points you need to understand the Sirt diet. Phases one and two explained. Meal plans for both phase one and two, complete with recipes. How to begin meal prepping. The essential tools you need in your kitchen. 16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Sauté. 16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole. 14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet. 10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole. 11 Beverage recipes, such as Green Juice and Mulled Wine. 11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote. 10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry Sorbet. And more... Other books on the market make false promises. They encourage unhealthy weight loss methods without providing healthy balanced meals full of natural and nutrient-dense ingredients. This audiobook is fundamentally different. Instead of encouraging you to eat flavorless meals with little nutrition, you will be provided with recipes full of real and healthy ingredients. These recipes vary based on your needs, meaning that you can find something to cook, whether you only have f15 minutes or an hour to prepare your meal. You will find yourself frequently coming back to the recipes in this cookbook on a day-to-day basis as you discover your favorite meals, snacks, and drinks. Don’t let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari