Meditation Power Now has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation.
Mindfulness Miracle Advantage Project for Discovering Real Happiness Now
Summary
Discover how to see and overcome life’s mental traps that limit your happiness. You may not even realize it, but life is out to get you every day. Think about how many times a day you get frustrated, stressed out, or angry. Maybe it happened this morning when you got stuck in a traffic jam that made you late for work. Maybe a meeting, date, interview, or opportunity you were looking forward to didn’t turn out as you had hoped. Maybe someone you know and love let you down. Such situations happen every day, and let’s get one thing clear: There’s no avoiding them. In short, life seems to have set up a trap for you...but you don’t have to fall into it. You cannot control various daily stressors, but you can control your response to them. You can choose not to feel stressed out. You can choose not to get angry. All you need to do to protect your happiness is learn to control your thoughts and emotions. In this audiobook, you’ll discover: Seven guided meditation scripts that will take you on a journey towards emotional balance and stability How to practice kindness towards yourself and others, and reach a higher state of awareness The power of positive thinking, and how to use it to shape your life and your world to your liking Body positivity meditation, to make you fall in love with your body and give it the kindness it deserves How to train your brain to feel happy, even in the most stressful situations (and it takes just 20 minutes of your time!) How to use meditation to heal your mind and body, as well as obliterate negative thoughts And much more Take control. Be kind to yourself. And welcome to the first day of your new life. If you’re ready to embrace peace and happiness, then scroll up and click “Add to Cart” right now.
©2020 Meditation Power Now (P)2020 Meditation Power Now
Brain Fog Fix Through Guided Meditation and Practicing Mindfulness
Summary
Do you struggle to remember small details? Do you regularly feel "foggy" or struggle to think straight? Is stress a common feeling in your life? If you answered "yes" to any of these questions, keep reading. You’re not alone. Studies have found that in an increasingly high-pressure society, a rising number of people are experiencing memory problems at a younger age. But there is good news. Your days of feeling foggy and unfocused are over. You can train yourself to sharpen your mind, boost your memory, and improve decision making. In this audiobook, you’ll be given all the tools you need to clear your mind and enjoy improved focus for a lifetime. You’ll discover: The eight main causes of "brain fog" and how to fix them A clear guide to learning to live in the present and appreciate "the now" The neuroscience behind why learning to meditate can help in all areas of your life How to overcome the most common challenges and obstacles to mindfulness and meditation The secret to making meditation work for you, no matter your skills, background, or temperament How to find the right meditation position for you - you don’t need to sit cross-legged (unless you want to!) Five carefully-curated half hour meditations so you can choose the right approach for you on any given day And more... If you’ve given up on the idea of meditation because you’re too busy, it looks uncomfortable, or the idea of clearing your mind seems too difficult, know that there’s no "right" way to do it. Meditation can work for everyone, and making it second nature will benefit all areas of your life. If you’re ready to clear the mental fog and improve your focus, then scroll up and click “buy now” right away.
©2020 Meditation Power Now (P)2020 Meditation Power Now
Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation
Summary
If you’ve ever had trouble falling or staying asleep, then keep reading... Few things are more frustrating than going to bed completely exhausted, yet unable to fall asleep. We’ve all been there - Nodding off in a work meeting, falling asleep at a friend’s dinner, or while driving to said dinner, for no good reason. Did the Starbucks barista deserve to be eye-rolled and yelled at about their life choices because they forgot to put almond milk instead of skim in your latte? No. But you were tired. It’s not them, it’s you. And it’s not even you, it’s you without enough sleep. Sleep deprivation affects us in ways we don’t even realize or wouldn’t normally attribute to lack of sleep: inflammation, poor skin complexion, high blood pressure, brain fog, and mood swings, to name a few consequences. But modern technology and life’s obligations make it hard to “wind down” or “turn off” at night. That’s where this audiobook can help. It consists of two parts: an introductory section and five guided meditations to clear your head and help fall asleep faster. In the introductory section, you will find: Key health benefits to sleep The five things that undermine sleep quality Practical steps you can start tonight to sleep better In the meditations section, you will find: Five different, hour-long, guided sleep meditations set to music Variety: multiple types of meditations with different music An easy, effortless bedtime companion for better sleep Even if you feel like you’ve already tried everything but are still plagued by insomnia and sleepless nights, there’s hope for you. This audiobook is the ultimate all-encompassing sleep improvement package. It has succinct information, immediately applicable tips using free or low cost tools, plus various meditations to help you release stress and anxiety and relax into deep sleep. Sleep isn't a luxury. It's a necessity! Scroll up, click “buy now” to get this audiobook today, and get better sleep tonight.
©2020 Meditation Power Now (P)2020 Meditation Power Now