Megan Whiteley has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Keto for Women Over 50.
Intermittent Fasting for Women over 50
Summary
Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention! There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness. In this guide, you will find: Vital information about how and why the body changes the way it does beyond a certain age. How to feel your best each day in spite of your age Delicious recipes for every meal that will keep you feeling satisfied all day long Ways to snack deliciously without feeling guilty or run-down The best way for you to fast and feel your absolute best A comprehensive understanding of what your metabolism is doing So much more! Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don’t delay any longer and don’t put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long! Buy your copy right now and start feeling your absolute best!
©2020 Megan Whiteley (P)2020 Megan Whiteley
Keto Diet Cookbook After 50
Summary
Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. When it comes to the diets that come out each year, the trendy diets or the fads don’t always seem to give us the amazing results they seem to be giving everyone on television. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. The ketogenic diet has proven to be one of the most effective regimens to fight the most unpleasant parts of aging, to break up the most stubborn excess weight that our bodies seem to retain with age, and to help us to feel better than we ever have before. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods. This regimen relies on foods that are wholesome, nourishing, delicious, and satisfying. In this audiobook, you will learn: How dieting changes once you reach a certain age Why a low-carb diet is the healthiest way to fuel your body How to turn your own body into a 24/7 fat-burning machine What the body is doing with the healthy fats that you give it How to make delicious foods that satisfy and nourish your body So much more! Don’t waste another day on regimens that don’t work and stop wasting your time feeling run-down. You could be feeling your best on the regimen that has helped countless others to lose the weight, keep it off, and live better! With keto, it’s not just a diet, it’s a lifestyle! Buy now your copy and get started looking and feeling better!
©2020 Megan Whiteley (P)2020 Megan Whiteley
Keto for Women Over 50
Summary
Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep listening! For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for keeping the weight off without having to struggle through fad diets, crash meal plans, dangerous synthetic hormones, or starving yourself. In this wonderful guide on keto for women over the age of 50, you will find: Explanations for why the body holds onto fat the way it does and how to make it stop Helpful tips on where you can really save money in doing your keto diet, versus where to spend your money on things that count One-hundred delicious recipes for meals and snacks that will stick with you for hours, leaving you satisfied with their delicious flavor and nutritious ingredients Ways to boost your fat burning while you’re on keto so you get the very best results, no matter what How to get around the things that can scare away new keto dieters before they really get the most out of their regimen So much more! Keto is the ideal regimen for people who crave flavor, who like decently-sized portions at mealtimes, who enjoy the heartier foods in life, and who want lasting weight loss that will give them energy like they’ve never felt before. Get your copy of Keto for Women over 50 today and start listening to the ways in which this diet can change your life for the better, without having to give up some of the foods you love! Click “buy now” and get started today!
©2020 Megan Whiteley (P)2020 Megan Whiteley