Annmarie Cullen has narrated 9 audiobooks on Listento.it by 3 authors. The most-rated is Intermittent Fasting 16/8.
Intermittent Fasting for Women over 50
Summary
Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention! There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness. In this guide, you will find: Vital information about how and why the body changes the way it does beyond a certain age. How to feel your best each day in spite of your age Delicious recipes for every meal that will keep you feeling satisfied all day long Ways to snack deliciously without feeling guilty or run-down The best way for you to fast and feel your absolute best A comprehensive understanding of what your metabolism is doing So much more! Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don’t delay any longer and don’t put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long! Buy your copy right now and start feeling your absolute best!
©2020 Megan Whiteley (P)2020 Megan Whiteley
Keto Diet Cookbook After 50
Summary
Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. When it comes to the diets that come out each year, the trendy diets or the fads don’t always seem to give us the amazing results they seem to be giving everyone on television. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. The ketogenic diet has proven to be one of the most effective regimens to fight the most unpleasant parts of aging, to break up the most stubborn excess weight that our bodies seem to retain with age, and to help us to feel better than we ever have before. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods. This regimen relies on foods that are wholesome, nourishing, delicious, and satisfying. In this audiobook, you will learn: How dieting changes once you reach a certain age Why a low-carb diet is the healthiest way to fuel your body How to turn your own body into a 24/7 fat-burning machine What the body is doing with the healthy fats that you give it How to make delicious foods that satisfy and nourish your body So much more! Don’t waste another day on regimens that don’t work and stop wasting your time feeling run-down. You could be feeling your best on the regimen that has helped countless others to lose the weight, keep it off, and live better! With keto, it’s not just a diet, it’s a lifestyle! Buy now your copy and get started looking and feeling better!
©2020 Megan Whiteley (P)2020 Megan Whiteley
Narcissistic Healing
Summary
Do you feel like you are doing your best in a relationship but it is never enough? Do you feel constantly overwhelmed by someone you really care about? Maybe you feel like you are not able to stop that cyclic abuse that makes you so sad and impotent. That kind of feeling talks about narcissistic abuse. The golden cage built by a narcissist around you could make you believe that you will not break free so easily, but fortunately your self-love finally pushes you to find the way to heal from this abuse and take your life control back. This book gives you the possibility to recognize the manipulation that a narcissist uses to keep you in his trap and helps you to learn the right steps to save yourself and stem the damages caused by narcissistic personality disorder. After you became aware that there is a way for you to come out from the narcissistic cycle by a deep understanding about this kind of disorder, the healing process can be helped by the right exercises, that if followed with dedication, will change in you that sensation of personal and sentimental defeat that you feel now, taking back your self-esteem one for all and bringing back the balance in your life. This book includes: How to identify and deal with people affected by narcissistic personality disorder How to manage narcissistic abuse in any kind of relationship Strategies to overturn your victim status How to correct your wrong beliefs about the guilt you feel Six helpful activities and exercises to heal your person after a toxic relationship Tips to follow to self-improve your capacity to resist future abuses Steps to process and heal this kind of abuse will be not a stroll, but the possibilities for a real recovery is in front of you if only you decide that now is the right moment to take your peace back. A lot of people are struggling with these kind of abuses in toxic relationships and for sure you are not alone, but there is no excuse to keep hurting yourself and not give you the chance to be truly loved and respected as you deserve. Time to act is now. Would you like to know more? Scroll to the top of the page and select the "Buy Now" button.
©2020 Aura Valentine Cooper (P)2020 Aura Valentine Cooper
Narcissistic Abuse
Summary
Have you ever sat down and felt like you were the laughing stock at your table — and it is just you and your partner there? Do you want to identify and eliminate the narcissistic abuse in your life so you can break free once and for all? If you feel marginalized, interrupted, and overall disrespected, there is a chance that there is a narcissist close to you. When a narcissist sets his eyes on you, you are at a serious risk of not only being used, but also abused. Your self-esteem begins to suffer and you are going to internalize the abuse. If he tells you that it is all your fault, you will believe it, because you will grow less confident and much more vulnerable than before. Eventually, you accept that you are the problem and you assume that the narcissist in your life is right. The narcissist follows a cycle of abuse that can leave you feeling lost, disoriented, and confused about where you stand within relationship. He will idealize, devalue, discard, and suck you right back into his cycle of abuse with ease. This book will act as your guide to dealing with narcissistic personality types. You will be guided through learning how to cope with the narcissist in your life and how to recognize him. You will learn how to challenge the narcissist’s abuse and how you can begin to better yourself and your state as well. This book contains: Information to aid in understanding the narcissistic personality disorder and disclaim his impact in your life The cycle of narcissistic abuse and how it will be used against you to drag you in his goals Who the narcissist prefers to target around him Manipulative techniques used by the narcissist to keep you in his trap How to combat and avoid narcissistic abuse Basics steps that will help you to to heal from narcissistic abuse It is time to remove that condition of victim from your soul today and put distance between yourself and the narcissist. You do not have to waste one more day surrounded by narcissists. Download now.
©2020 Aura Valentine Cooper (P)2020 Aura Valentine Cooper
Keto for Women Over 50
Summary
Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep listening! For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for keeping the weight off without having to struggle through fad diets, crash meal plans, dangerous synthetic hormones, or starving yourself. In this wonderful guide on keto for women over the age of 50, you will find: Explanations for why the body holds onto fat the way it does and how to make it stop Helpful tips on where you can really save money in doing your keto diet, versus where to spend your money on things that count One-hundred delicious recipes for meals and snacks that will stick with you for hours, leaving you satisfied with their delicious flavor and nutritious ingredients Ways to boost your fat burning while you’re on keto so you get the very best results, no matter what How to get around the things that can scare away new keto dieters before they really get the most out of their regimen So much more! Keto is the ideal regimen for people who crave flavor, who like decently-sized portions at mealtimes, who enjoy the heartier foods in life, and who want lasting weight loss that will give them energy like they’ve never felt before. Get your copy of Keto for Women over 50 today and start listening to the ways in which this diet can change your life for the better, without having to give up some of the foods you love! Click “buy now” and get started today!
©2020 Megan Whiteley (P)2020 Megan Whiteley
Highly Sensitive Empath
Summary
Do you find that little things that don’t seem to bother other people are enough to drive you insane? The other people's energies change your mood even if you don’t want? If this sounds familiar, if you feel like the world around you is too vivid for you to bear, you might be a highly sensitive empath. Highly sensitive people includes somewhere between 15 and 20 percent of the population and are believed to have mirror neurons that are much more sensitive than the average. Their sensitive nervous system leaves them constantly in a state of feeling like they are overwhelmed by their surroundings. Becoming aware of your emotional state as high sensitive person and being acquainted about the steps you need to improve your natural gift, you will overcome all that negative energies accumulated by emotional abuses and toxic relationships with people never understood your delicate being. During this listening you can start your healing process. You will learn how to cope with the sensitivities so you could live peace and happiness that you deserve. This book includes: The several types of empath Empaths, love and sex. How it works How empaths are impacted by emotional abuse The dangerous relationship between narcissists and empaths How to protect yourself from toxicity The five special powers of empathy How these gifts can improve your life How highly sensitive people navigate the world Highly sensitive people and abuse, narcissists, and negative energy Tips to defeat negative energy, fear, and anxiety Highly sensitive person and successful relationships The importance of mastering your emotion The right exercises and precautions to follow to live a better life. It is never too late to become aware of the special gifts that human nature reserves for some beings. Empathy is one of them. This book will guide you in simple steps through a deep understanding of empathy and the magical dynamics that surround it.
©2020 Aura Valentine Cooper (P)2020 Aura Valentine Cooper
Narcissist
Summary
Would you like to know a way to improve your relationship with the world and the people around you? Then pay attention. If you are a sensitive and more particularly empathic person, you may have difficulty dealing with destructive personalities such as the narcissist. The empath is somehow attracted to narcissists and disturbed personalities in general; on the other hand, for the narcissist, a sensitive person is easier to manipulate emotionally. Recognizing the insidious techniques of manipulation is not always easy. The narcissist by nature is someone who lacks empathy, is selfish, and is in need of attention. Whatever relationship you have with the narcissist, the best way to deal with him is to recognize his behavior and mind games and then try to manage them consciously to avoid these toxic relationships also in the future. This special audiobook is a complete collection that will allow you to deal with all the aspects necessary to understand and overcome the difficulties you may encounter in everyday life. You will discover: How to identify and deal with people affect from narcissistic personality disorder The cycle of narcissistic abuse Manipulative techniques used by the narcissist to keep you in his trap Six helpful activities and exercises to heal your person after a toxic relationship Tips to follow to self-improve your capacity to resist future abuses The several types of empath How empaths are impacted by emotional abuse The five special powers of empathy How these gifts can improve your life How highly sensitive people navigate the world Tips to defeat negative energy, fear, and anxiety And much more! Even if you don't know how to begin to get your life back, because you often love those who emotionally abuse you, you don't have to be overwhelmed by anxiety and fear like it’s all your fault, there is nothing wrong with you. This audiobook will light the way to recovery! Click on the "Buy Now" button to get started!
©2020 Aura Valentine Cooper (P)2020 Aura Valentine Cooper
Intermittent Fasting for Women
Summary
Learn how to lose that weight and heal your body in the process. Ninety-five percent of dieters gain their weight back. That is, 95 percent of diets fail people. Ninety-five percent of dieters choose to suffer. Some pay for expensive weight-loss shakes, others eat nothing but broccoli and chicken breast, and almost everyone walks around like a zombie because their blood sugar regularly drops below comfortable levels. And the only result of all that suffering is the dreaded yo-yo effect when you gain even more than you lost. What makes the five percent different? A good diet brings you health, not suffering. It's grounded in science, not fads. It follows nutritional patterns that are natural for your body. Intermittent fasting is a scientifically proven approach to nutrition. Some of its effects include: Dramatic and sustainable weight loss Improved blood-sugar levels (reduced risk of type 2 diabetes) Lower risk of heart disease Lower levels of chronic inflammation A profound detoxication of the body Higher energy levels and clearer thinking Intermittent fasting is the natural nutrition pattern of hunter-gatherer societies, so it's what our bodies are best adapted to. Today's fascination with eating all the time is a very recent trend, and our bodies react to it with weight gain, inflammation, and disease. So...how do you fast safely? And is intermittent fasting compatible with the unique challenges through which the female body goes? This audiobook provides all the answers! Here's what you'll find: Carefully selected fasting schedules, proven to be safe and effective for women Tips and tricks to kick-start autophagy (the process of burning your own fat and detoxing your cells) Insider strategies that will help you make intermittent fasting an effortless part of your lifestyle Expert recommendations on combining intermittent fasting with physical activity And much, much more! Now is your chance to attain the body of your dreams - and heal it in the process. Scroll up, click on "Buy Now", and get your copy today!
©2020 Victoria Evans (P)2020 Victoria Evans
Intermittent Fasting 16/8
Summary
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation. Skipping meals strategically can very well help you balance blood sugar and insulin, this helps prevent the risk of a type two diabetes, disease of the heart, and also neurodegenerative diseases also an example of such disease happens to be dementia. Also, for those who would love to defeat ageing and keep looking young, intermittent fasting is another way to get this done well. Temporary stress is being placed on the cells of your body when you do intermittent fasting, and over the age as your body begins to adapt to dealing with stress. Stopping the ageing process becomes very much more comfortable; fending off diseases becomes easy, you gain muscle mass also almost effortlessly, and physical injuries heal up real quick. As it is essential to take this meals and to avoid eating at some particular time, we must get how the whole system works; this means we need to learn what the body needs to gain this form and also know the basics of this principle. As you journey down listening to this audiobook the diverse principles will begin to unfold, by listening to the book you’ll learn The 16:8 technique which entails fasting for 16 hours and eating for 8 hours a day, it is to be done daily to enable the body to get used to it The reason low-calorie diets will make you fat Best practices and body exercises for weight loss How your first 30 days trying the method will look like Health benefits of the 16/8 intermittent fasting technique Effect the intermittent fasting has on women body The secret behind fasting and how it affects the body and mind. Get this audiobook now!
©2020 Victoria Evans (P)2020 Victoria Evans