Melany Carter has 5 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Extreme Weight Loss - 5 Books in 1.
![Cover art for Ayuno Intermitente Para Mujeres [Intermitting Fast for Women]](https://m.media-amazon.com/images/I/51LxQ7gS3FL._SL500_.jpg)
Ayuno Intermitente Para Mujeres [Intermitting Fast for Women]
Summary
¿Alguna vez te has preguntado por qué no puedes perder peso y por qué todas las dietas que has probado a lo largo de los años han sido inútiles? Durante décadas nos hemos acostumbrado y nos hemos hecho creer que para regular mejor la insulina o, para una mejor salud, debemos comer un desayuno abundante, al menos 10 refrigerios al día y comer comidas que sean principalmente sin calorías, sin ni una cantidad y básicamente descuidadas. Así no es como funciona nuestro cuerpo. No son las dietas bajas en calorías o la naturaleza restrictiva lo que hace que nuestra salud sea un organismo perfecto. Los mecanismos químicos y biológicos que regulan nuestro cuerpo necesitan tiempo. Y el tiempo, es lo que nos ayuda no solo a sentirnos mejor, en las enfermedades autoinmunes más comunes, sino también a quemar grasas corporales. El ayuno intermitente es una de las maravillosas herramientas que ha sido capaz de brindarle a nuestro cuerpo la mejor salud desde la antigüedad. La diabetes, la resistencia a la insulina, la hipertensión, las enfermedades cardiovasculares, la tiroides y el estrés, se pueden regular y mejorar fácilmente con un ayuno intermitente...¡así como disminuir la grasa en nuestro cuerpo y encontrar una contextura delgada! Aprenderás: Cómo el ayuno intermitente puede quemar grasas Cómo se ha usado el ayuno intermitente en la historia Cómo el ayuno intermitente puede mejorar tu salud Cómo el ayuno puede mejorar las enfermedades autoinmunes Cómo sentirse mejor con diabetes, hipertensión, tiroides Y mucho más.... Si todavía no crees que el ayuno intermitente puede ser beneficioso para ti, o tiene dudas de que realmente pueda quemar tu grasa o hacer que te sientas mejor, solo lee este manual para darte cuenta de que los protocolos extensos basados en tus necesidades pueden hacer mejorar tu vida. Entonces, ¿qué esperas? Desplázate hasta la parte superior de la página y selecciona el botón "Comprar Ahora"! Please note: This audiobook is in Spanish.
©2020 Melany Carter (P)2020 Melany Carter
Compulsive Overeating
Summary
Have you ever thought that maybe, your continuous need for food might not be "hungry", but a desire of your mind? And are you really sure, that you don't need to go into more detail, some aspects that tie you to the most frequent eating disorders? Eating disorders are a much more frequent reality than you can imagine. Often we refuse to eat, unaware that there could be pitfalls hidden in a "boulder another morsel can not hurt me", or behind masked senses of modesty or shame, when we eat or see each other despising ourselves in the mirror. Eating disorders are a reality that is reflected in a society in which seeing and reflecting have become similar. Often, childhood traumas, teenage traumas, or simple problems can result in unhealthy behavior much more important than you might think. You will learn: What eating disorders are What eating disorders come from What are the most common eating disorders How can we face them alone How we can best handle them And much more.... If you're thinking that maybe a book can't give you that something that you really need...before you get away from yourself, tell you that maybe you have a problem, in this book you can find ways or a really useful path and self-analysis! So, what are you waiting for? Buy now!
©2020 Melany Carter (P)2020 Melany Carter
Sirtfood Diet
Summary
How many times have you felt disappointed in your attempts to lose weight because people say you have to wait years to see good results? Did you know that it is possible to activate your skinny gene with the Sirtfood diet in up to seven days? Fabulous, right?! In Sirtfood Diet by Melany Carter, you will find a way to lose weight that you may have never thought existed. This book is an extraordinary guide for those who want to lose those extra pounds in record time without having to stop eating healthy and delicious foods. It’ll make you feel great! Have you heard of the Sirtfood diet ? Sirtfood is based on foods rich in sirtuin enzymes or SIRS (Silent Information Regulators), for example, coffee, dark chocolate, nuts, parsley, chicken, shrimp, and olive oil, among others. By consuming these types of foods, the metabolism is accelerated and, as a result, fat can be easily burned. These foods also work as antioxidants, promoting brain health and longevity. Sirtuin enzymes also decrease insulin levels, improve concentration, decrease inflammation and appetite, and prevent age-related weight gain, among others. Discover delicious recipes and much more in the Sirtfood Diet book. Why purchase the Sirtfood Diet book? Reading an internet article about the Sirtfood diet is not enough. If you want to achieve the expected results and do everything correctly, you need quality content from the experts. By listening to the book Sirtfood Diet by Melany Carter, you will be able to: Deepen discussion about the important aspects about the Sirtfood diet Discover the health benefits of the Sirtfood diet Get to know which foods are rich in sirtuin enzymes Know the Sirtfood diet stages and how to maintain the results Have at home a long list of delicious recipes for your Sirtfood diet Much more See those amazing results in your body; live happily and healthily for much longer. So, what are you waiting for? Download to get started today!
©2020 Melany Carter (P)2020 Melany Carter
Intermittent Fasting
Summary
Have you ever wondered why you can't lose weight and why all the diets you've tried over the years have been useless? For decades, we have been accustomed to believing that to better regulate insulin or for better health, we must eat a hearty breakfast, at least 10 snacks a day, and meals that are mainly calorie-free. That's not how our body works. It is not the low-calorie diets or eating in a restrictive nature that perfects our health. The chemical and biological mechanisms that regulate our body need time. And time, is what helps us not only to feel better with the most common autoimmune diseases, but also to burn body fat. Intermittent fasting is one of the most wonderful machines that can give our body the best health since ancient times. Diabetes, insulin resistance, hypertension, cardiovascular diseases, thyroid issues, and stress can be easily regulated and improved with intermittent fasting, as well as decrease the fat in our body and give us a slim waistline! You will learn: How intermittent fasting can burn your fats How intermittent fasting has been used in history How intermittent fasting can improve your health How fasting can improve autoimmune diseases How to feel better from diabetes, hypertension, thyroid And much more... If you still don't believe that intermittent fasting can work for you, or you're doubtful that it can really burn fat or make you feel better, just listen to this manual to realize that extensive protocols based on your needs can easily make your life better. So, what are you waiting for? Scroll to the top of the page, and select the "buy now" button!
©2020 Melany Carter (P)2020 Melany Carter
Extreme Weight Loss - 5 Books in 1
Summary
Are you sad and frustrated about not being able of getting rid of your weight? Do you feel lost and confused about what the best guides for weight loss are? Are you tired of trying everything to lose weight but you fail? Do not feel frustrated anymore. In the weight loss hypnosis you will be able to find the greatest guides for weight loss that you have never heard before. Do you know why losing weight is beneficial for your physical and mental health? Weight loss is one of those processes that can turn a life into a better and happier one. This is because, losing weight allows your body to feel healthier, safer from diseases and, plenty. This also helps your mental health because, if you feel good physically, you will look good and, this gives you higher self-esteem. You should not waste the most delightful pleasures of life because of your insecurities caused by your weight. We all want to be loved and taken into account. It is up to us to start making a change in our lives. The decision of transforming your life is only yours. Listening to the weight loss hypnosis will help you: Lose weight with the healthiest recipes Get more confidence Look great and feel great Transform your life forever If you do not care of your health, no one else will. You are the one who gets to decide when and how transforming your body and life. So, what are you waiting for? Buy this audiobook now!
©2020 Lara Confidence, Karen Mindfulness, Melany Carter (P)2020 Lara Confidence, Karen Mindfulness, Melany Carter