Michael Gill has 6 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Edmund Hillary - A Biography.
Edmund Hillary - A Biography
Summary
Edmund Hillary - A Biography is the story of the New Zealand beekeeper who climbed Mount Everest. A man who, against expedition orders, drove his tractor to the South Pole; a man honored around the world for his pioneering climbs, yet who collapsed on more than one occasion on a mountain, and a man who gave so much to Nepal yet lost his family to its mountains. The author Michael Gill was a close friend of Hillary for nearly 50 years, accompanying him on many expeditions and becoming heavily involved in Hillary’s aid work, building schools and hospitals in the Himalayan region. Gill was granted access to a large archive of private papers and photos that were deposited in the Auckland museum after Hillary’s death in 2008. Building on this unpublished material, as well as his extensive personal experience, Michael Gill profiles a man whose life was shaped by both triumph and tragedy. Gill describes the uncertainties of the first 33 years of Hillary’s life, during which time he served in the Royal New Zealand Air Force during the Second World War, as well as the background to the first ascent of Mount Everest in 1953, when Hillary and Tenzing Norgay became the first climbers to reach the summit - a feat that brought the pair instant worldwide fame. He reveals the loving relationship Hillary had with his wife, Louise, in part, through their touching letters to each other. Her importance to him during their 22 years of marriage only underlines the horror of her death, along with that of their youngest daughter, Belinda, in a plane crash in 1975. Hillary eventually pulled out of his subsequent depression to continue his life’s work in the Himalayas. Affectionate, but scrupulously fair, Michael Gill has gone further than anyone before to reveal the humanity of this remarkable man in Edmund Hillary - A Biography.
©2017 Michael Gill (P)2019 Audiobooks NZ
Plant Based Diet for Bodybuilding
Summary
Are you looking for a balanced and natural diet to improve your training and boost your energy? Then, keep reading... Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed foods on a whole foods plant-based diet, such as whole bread, whole wheat pasta, tofu, nondairy milk, some nuts, and seed butter. All these are fine as long as they are minimally processed. So, here are the different categories: Whole grains and legumes (basically, lentils and beans) Fruits and vegetables Seeds and nuts Herbs and spices All the above-mentioned categories make up a wholefood, plant-based diet. Where the fun comes in is in how you prepare them, how you season and cook them, and how you mix and match to give them great flavor and variety in your meals. There are topics in this audiobook dedicated to plant-based recipes which can give you an idea of what you can whip up really quick in your kitchen or those special meals you can prepare for the family. As long as you are eating foods like these on a regular basis, you can forget about carbs, proteins, and fats, forever. A plant-based diet plan is a complete change of lifestyle, which is why it does not follow any strict rules for its configuration. You simply have to cut off animal-based foods entirely from your diet. Listed below are a few factors for a plant-based diet plan: Eliminate animal-based foods. Consume plants like seeds, legumes, fruits, veggies, nuts, and whole grains abundantly. Emphasize more on the whole, natural, or minimally processed foods. Eat locally sourced and organic food when possible. Cut off refined foods, including white flour, processed oils, and added sugars. Most of the above traits are also found in vegetarian and vegan diet plans, which is why the whole-food plant-based diet is easily confused with them. But trust us, they are different. A vegan diet eliminates all animal-related foods, including seafood, dairy, honey, meat, and poultry. On the other hand, vegetarian diets exclude meat and poultry but typically allow seafood, dairy products, eggs, and honey. Excited to know more information about a plant-based diet? This audiobook covers: Plant-based bodybuilding Plant-based protein sources Steps to eliminate weight with protein diet Ways for improving vitality and energy Muscles and proteins with plant-based diet All proteins in plant-based diet Plant-based supplements Cooking methods Breakfast recipes Lunch recipes Dinner recipes Smoothies and Shakes Steps to calculate protein RDA best for your body Steps to calculate your protein needs Plant-based diet myths Ten tips for success on the plant-based diet And much more! Just because you have made the decision to adopt a plant-based diet lifestyle, doesn’t mean that is a healthy diet. Plant-based diets have their fair share of junk and other unhealthy eats. Think about veggie pizzas and nondairy ice cream. Staying healthy requires you to eat healthy foods, even within a plant-based diet setting. Discover how to balance this extremely effective diet right now. Scroll up and click the "buy now" button!
©2020 Michael Gill (P)2020 Michael Gill
Plant Based High Protein Cookbook
Summary
Are you looking for new and tasty recipes for improving your plant based nutrition? Then keep reading.... One of the most shared and well-known structures in our body that rely on protein is our muscles. Muscles are attached to the bone, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it was intended to. Even though several parts of our body are not made of protein, they tend to be held together by protein. This includes our nervous system, organs, and blood vessels. Are you still with me? Don’t be intimidated by the information I just shared with you. It may seem very complicated, but it is nothing to psyche you out! Just follow the book and I will continue to guide you through all of this. This book covers the following topics: Macros and micros Plant-based supplements Breakfasts Nutrient-packed protein salads Staple launches Whole food dinners 28-day meal plan Sauce recipes How to stay healthy while eating plant-based And much more! Keep reading! In the last few years, more and more individuals have developed an interest in complying with vegetarian or vegan diet regimens or minimizing their use of meat-based foods. A change from meat-based food is obtaining more nutrient and more easily available plant-based foods. Tired of buying cookbooks for low-calorie or low-carb diets and setting them on a shelf because they’re not practical? This vegan cookbook will give you all kinds of new ideas. Forget the same old boring salads you’ve eaten for years. Try these recipes instead! What are you waiting for? Don’t wait anymore, buy now and get started!
©2020 Michael Gill (P)2020 Michael Gill
Plant Based Diet for Beginners
Summary
If you really want to discover more about the plant based diet and all its secrets, then keep reading.... While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place that introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. The question is more like this: what is the difference between plant-based diet and veganism? Both food approaches do not involve meat consumption. But if vegans are ethically motivated, those who follow a plant-based diet also reject everything that is processed on an industrial and unhealthy level. The decision to go on the plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren’t always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan. This book covers the following topics: Why go plant-based? The basics of a plant-based diet What you stand to gain from a plant-based diet The macro and micro essentials of a plant-based diet How to eliminate bad eating habits Planning and stocking your pantry Plant-based foods that boost your immunity Ten plant-based beauty treatments to use on your skin recipes Breakfasts Soups, salads, and sides Entrées Smoothies and beverages Snacks and desserts 28-day meal plan And more! Switching to a plant-based diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. Even if you do not have any health-related problems, you should transition to a plant-based diet as a means of preventive health building. The natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals or unnatural substances that could be harmful to our health. What are you waiting for? Don’t wait anymore, press the BUY NOW button and get started!
©2020 Michael Gill (P)2020 Michael Gill
The Plant Based Diet
Summary
Learn everything that you need to know about the plant-based diet with this comprehensive four-in-one bundle! Are you looking for a balanced and natural diet to improve your physical performance and boost your energy, maybe, with new and tasty recipes to add to your routine? Then keep reading.... While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind. The decision to go on a plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren’t always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going plant-based. A plant-based diet plan is a complete change of lifestyle. Simply put, you have to entirely cut off animal-based foods from your diet. The goal of this bundle is simple: provide all the information that you need in order to get the right healthy protein balance within a plant-based diet. Here is a taste of what you will learn: Why you should go plant-based and what the basics of a plant-based diet are The macro and micro essentials of a plant-based diet How to eliminate bad eating habits The plant-based foods that boost your immunity What does plant-based bodybuilding mean, and what are the main plant-based protein sources? How to eliminate weight and improve vitality and energy with a high-protein diet All you have to know about proteins, plant-based supplements, and cooking methods on a plant-based diet Ten tips for success on a plant-based diet and plant-based diets myths Quick energy and recovery snacks, vegan cheese, and flavor boosters Three hundred delicious recipes of breakfasts, soups, salads, sides, entrées, smoothies and beverages, snacks and desserts Four 28-days meal plans And much, much more! Where most books provide little or no information about the real benefits of a plant-based diet, focusing on low-calorie diets and promising weight loss but not delivering on taste, this four-in-one bundle goes further, taking the time to explain why switching to such diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. With 300 recipes and four meal plans, this bundle is the perfect guide you were looking for! Forget about those low-cal frozen dinners and processed foods and learn to love the foods that will keep your body healthier and leaner.
©2020 Michael Gill (P)2020 Michael Gill
Plant Based Cookbook for Athletes: The Plant-Based Diet Meal Plan to Fuel Your Workouts
Summary
Are you looking for a natural and light diet for improving your physical performances? Then keep reading… A plant-based diet is a popular and healthy way to eat for a good portion of the world's population. It includes a diet where all food choices are made from plant sources, and any animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When adapting to this way of eating, it can take some people longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where certain foods are reduced or minimized over time, such as specific meats (i.e. pork and beef). At the same time, vegetables, fruits, and other plant-based foods are increased. Veganism can also be a philosophy, and many people eliminate animal-based foods and products from their lifestyle as a way to reject using animals. For many people, plant-based eating is a diet on the surface, while the commitment to abstaining from animal products extends much further. This may include abstaining from leather, fur, and other animal-based products used in clothing, makeup, and other household items. Veganism is synonymous with the animal rights’ movement and strives to encourage people to avoid all forms of animal use in the products they consume. This book covers: The protein requirements Why choose a vegan diet Fourteen benefits of a vegan diet Breakfast recipe Lunch recipe Recipes for main courses and single dishes Snacks And much more... Veganism is on the rise in many parts of the world due to its health benefits and sustainability. For many people in developing countries, beans, rice, and legumes are the central part of their cuisine, and while meat is often included as well, a diet largely comprised of vegetables and plant-based options is an excellent way to prevent many diseases and chronic conditions, as well as to provide relief to people who suffer from them. Overall, plant-based eating is a simple strategy for a better way of life and eating. The benefits of a vegan diet are plentiful for bodybuilders, marathon participants, and all other types of athletes. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level. A vegan diet is primarily based on natural, whole foods, leaving little or no room for processed products. It's also simpler to prepare and plan vegan meals while enjoying the advantages of creating new, delicious recipes and finding a wide range of options beyond dairy and meat. What are the specific benefits of ditching animal products for plant-based eating? First and foremost, if you live and thrive in a physically active lifestyle, you'll need to increase your caloric intake. As an athlete, your BMI and body weight will be within a healthy range, and cutting calories is not recommended. At the same time, it's important not to consume an excessive number of calories, which is where a vegan diet provides some essential balance. By sticking with plant-based foods, you'll get all the nutrients and get the right amount of calories you need to maintain and improve your body and athletic performance. If you are ready to get started and discover more about the subject, scroll up and click the "Buy Now" button!
©2020 Michael Gill (P)2020 Michael Gill