Michelle Sullivan has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement.
DASH Diet: The Complete Guide
Summary
Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving. It's very simple! For beginners. It is not a cookbook, but a true guide to a healthy DASH lifestyle! Some objectives of the audiobook: Weight loss Resolve hypertension The diet that can reduce the risk of depression Mental disorder The DASH diet can reduce the risk of stroke Prevention of heart disease DASH diet, contraindications The DASH diet, compared to many other types of diets, does not present important contraindications, except that the do-it-yourself could be discouraged. If you want to lose weight, trust an expert like me. I'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious and healthy dish. What are you waiting for! Don't waste time, get a copy of this audiobook now! Start eating healthy, make your body feel good!
©2019 Michelle Sullivan (P)2019 Michelle Sullivan
Mediterranean Diet
Summary
Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases. The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals. It's about having the knowledge to succeed with this diet and knowing the research studies that will motivate you to continue on this path. Not only do you lose excess weight, but it improves your health and your life to live a more active life! It is not a cookbook, but a true guide to a healthy Mediterranean lifestyle! In this book you will find: What is the Mediterranean diet exactly? History of the Mediterranean diet Benefits of Mediterranean health Mediterranean food pyramid against traditional food pyramid Why is the Mediterranean the most healthy diet in the world? Effects of the Mediterranean diet How to implement the Mediterranean diet in your life style Mediterranean diet - a heart healthy diet Is the Mediterranean diet really effective to help you lose weight? Mediterranean diet plan of 28 days And much more.... Why follow the Mediterranean diet? You can choose to follow the Mediterranean diet in case you want to lose weight, because it is an excellent weight loss diet, it is not too rigid, it is satiating so you do not suffer from hunger, and it is satisfying, not to mention that you can indulge yourself with many recipes and combining the flavors. What are the benefits? Thanks to the high consumption of natural antioxidants, the Mediterranean diet slows down the effect of free radicals and protects against heart disease and certain types of cancer. It also helps to keep blood sugar, high cholesterol, and high blood pressure under control. I'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious, and healthy dish. What are you waiting for? Don't waste time, buy a copy of Mediterranean Diet today! Start eating healthy, make your body feel good!
©2019 Michelle Sullivan (P)2019 Michelle Sullivan
Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
Summary
Book 1: Dash Diet the complete guide: For Beginners, It Reduces Hypertension, and Blood Pressure, Weight Loss, Healthy ,nd Tasty Recipes, Low-Calorie Meals, Diabetes Prevention, And Improved Health
Book 2: Mediterranean Diet: Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention, and Health Improvement
The two best diets right now, in a book!
They are not cookbooks, but real guides for a healthy lifestyle!
Dash Diet + Mediterranean Diet therefore includes:
Dash Diet the Complete Guide:
Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight at the same time?
If you follow the DASH DIET THE COMPLETE GUIDE, this happens naturally.
You will be able to improve your metabolism, lose weight, and improve your overall health with a few simple steps to follow without suffering from hunger.
It's very simple for beginners.
These are some of the benefits of the dash diet:
Low blood pressure
Cancer prevention
Less risk of diabetes and metabolic syndrome
Minor cardiovascular disease problems.
Mediterranean diet
In this book, you will find:
What is the exact Mediterranean diet?
History of the Mediterranean diet
Benefits of Mediterranean health
Mediterranean food pyramid against traditional food pyramid
Why is the Mediterranean the most healthy diet in the world?
Effects of the Mediterranean diet
Come implement the Mediterranean diet in your lifestyle
Mediterranean diet: a heart-healthy diet
Is the Mediterranean diet really effective for losing a weight?
28-day Mediterranean diet program
And much more....
I'll just show you what you need to do to get the results you want.
What are you waiting for!! Buy a copy of the bundle! You will have the twi best diets in one book! Don't waste time and start eating healthy, make your body feel good!!
©2019 Michelle Sullivan (P)2019 Michelle Sullivan