Michelle Winborn has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intuitive Eating.
Emotional Eating
Summary
Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder.
©2019 Michelle Winborn (P)2019 Michelle Winborn
Binge Eating
Summary
Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating. In particular, you need this book if you have ever found yourself: Eating much quicker than usual Eating even if you're full Having constant fixation on your weight Experiencing weight ups and downs (yo-yo effect) Feeling powerlessness to keep up any kind of severe eating regimen Eating throughout the day with no set mealtimes Experiencing feelings of aversion, sorrow, and blame after a gorging session Feeling unable to quit eating or to control the type of food you eat Feeling overwhelmed by stress or nervousness that is calmed only with food In this book, I will show you how you can definitely overcome your eating disorder, manage your weight, and keep it balanced healthily. In particular, you will learn: The nature of your binge eating disorder The emotions that trigger your behavior The difference between physical hunger and emotional hunger (and how to recognize it) Identification of the type of eater you are The risks involved in binge eating The most effective solutions A step-by-step guide on how to replace binge eating episodes with other (healthier) activities Ways to feel better with the use of self-help techniques Situations when professional support becomes necessary through cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), dialectical behavior therapy (DBT) and how to avoid relapses By following the simple techniques explained in this audiobook, you will be able to regain control of your life. No matter the starting point, recovery from an eating disorder is possible.
©2019 Michelle Winborn (P)2019 Michelle Winborn
Intuitive Eating
Summary
Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets. The concept of intuitive eating affirms that dietary restrictions are not sustainable and that they can contribute to worsening health conditions. Diets are extraordinarily shocking and limit the foods that your body needs, increasing the risk of eating disorders. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy. Intuitive eating is made of ten basic principles: Refuse the diet mentally Honor your hunger Make peace with food Challenge the food police Respect your fullness Discover the satisfaction factor Honor your feelings without using food Respect your body Exercise and feel the difference Honor your health In particular, this audiobook will teach you about: Finding the inner reasons to start the change Learning and practicing intuitive eating Entering in connection with your physical sensations Overcoming unhealthy weight control behaviors Learning to love yourself and respect your body Developing good eating habits Will this audiobook help me to lose weight? Intuitive eating is an approach whose goal is not aimed at losing weight, rather, at making you healthier and happier all around. Gradually, the ten principles of intuitive eating will help you to reach your ideal weight. Will this audiobook help me to overcome my eating disorder? Intuitive eating offers great help in providing you with a series of tools to overcome fears and obsessions about food.
©2019 Michelle Winborn (P)2019 Michelle Winborn