Mindfulness Meditation Lifestyle has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Guided Meditations for Deep Sleep, Relaxation and Stress Relief.
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
Summary
Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions? While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation. I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro! Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
©2019 Simona Libutti (P)2019 Simona Libutti
Guided Meditations for Deep Sleep, Relaxation and Stress Relief
Summary
You would not believe how difficult sleep is nowadays. Do you struggle to fall asleep at night? Do you toss and turn when you do try to fall asleep? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier. In this audio, I bring you through a whole journey to help you fall asleep. We start out with the association and take a relaxing trip through a forest and mountain to get you in the right mindset. Once you have slipped into meditation mode, we practice methods to help release your stress. From body image relaxation to healing relaxation, by the end, you will be drifting off to sleep as you have never been able to before. By practicing sleep meditation, you will be able to stop the constant flow of thoughts that are created in your mind, and I will help you work through any issues you may be holding onto. Through meditation and self-hypnosis, you will soon feel perfect mentally, emotionally, and physically. Start your sleep journey today.
©2019 Simona Libutti (P)2019 Simona Libutti