Mirabel Reed has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Acid Reflux: GERD, Heartburn, LPR, Reflux.
Emotional Eating
Summary
Welcome to the world of feeling great! Would you like to be healthy, but eating delicious food at the same time? Are you looking for a sustainable change in your eating habits over time that is not difficult to follow? Would you like a varied new technique for cutting down on binge-eating that doesn’t get old after a few weeks? Congratulations, you’re in the right place! Is emotional eating your downfall? The question isn’t complicated. It asks how well you cope with stress and other problems, whether you use food as a way to self-soothe in times of distress or even as a reward in times of happiness, and how much control you feel you have over your eating - all with the goal of pinpointing eating behaviors that typically lead to weight gain. If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit. In this audiobook, you'll find information on: Ways how food affects your mood Ultra-processed gut and foods health What exactly does my gut need to do with my disposition Diet and melancholy Tips for mood and a gut Need for eating a healthy diet to feel better Ways to feel better with a nutritious diet Steps to blend in fiber to feel better Key benefits you get from this book: By listening to the audiobook, you will understand how to switch from one classic and unsustainable diet to a healthy diet that will give you great satisfaction. If you already follow a healthy diet, this book can help you integrate the nutrition tips outlined to your existing diet. You will learn how to prepare simple, more delicious, and nutritious dishes for all the family. You will also learn how a nutritious diet can help you improve your general health and your body balance. Do you want to eat, feel, and live healthier with the incredible, proven benefits of a simple, healthy, nutritious diet? Then, start listening! What are you waiting for? Take action, and buy the audiobook now!
©2020 Mirabel Reed (P)2020 Mirabel Reed
Acid Reflux Diet and Emotional Eating
Summary
Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. If you suffer from these symptoms, you know that they are painful, embarrassing, and annoying. They prevent you from enjoying food and having fun at dinner parties. Medical solutions for these problems are overpriced medications that have numerous uncomfortable side effects. Luckily, this book is here to show you there is another way! What you need is a carefully designed diet and meal plan that will defeat GERD, but still allows you to eat delicious food. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution. Change your life, stop binge, and prevent acid reflux with a perfect meal plan. Let's start together.
©2020 Mirabel Reed (P)2020 Mirabel Reed
Acid Reflux: GERD, Heartburn, LPR, Reflux
Summary
Do you suffer from heartburn and feel tired from constantly worrying about what to eat? Do you avoid social gatherings when you know there will be food because you can’t join the festivities? If your answer is yes, keep reading and find out how to defeat your health problems and still eat your favorite foods! GERD has become alarmingly common. Fast and highly processed foods we consume daily has damaged our stomachs and our body’s ability to digest the food naturally. If you suffer from these symptoms, you know that they are painful, embarrassing, and annoying. They prevent you from enjoying food and having fun at dinner parties. Medical solutions for these problems are overpriced medications that have numerous uncomfortable side effects. Luckily, this book is here to tell you that there’s another way! What you need is a carefully designed diet and meal plan that will defeat GERD, but still allow you to eat delicious food. Here’s what you’ll be able to do with this book: Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it Recognize the symptoms of these problems early, so you can start treating it right away and accordingly Eliminate damaging factors you unconsciously do that might lead to developing GERD in the future Plan your meals and enjoy delicious dishes that will not cause any heartburn or uncomfortable bad breath Avoid foods that provoke the symptoms and adapt your favorite dishes so you can enjoy them again Relieve GERD, acid reflux, and heartburn with natural methods, without medications and expensive treatments And much more Even if you don’t suffer from GERD right now, the chances are you will in the future, especially if you gain weight or become pregnant. Learn how to prevent it and deal with it before it becomes a serious problem!
©2020 Mirabel Reed (P)2020 Mirabel Reed