Octavio Ocon has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Vagus Nerve.
Anti-Inflammatory Diet
Summary
Do you suffer from chronic inflammation? Are you tired of suffering from it? Are you ready to find a way that you can eliminate the inflammation that you feel on a regular basis? If so, then keep reading... Inflammation, to some degree, is normal. It is a normal human response to invasion or injury, and it is meant to help your body fend off a significant infection that would otherwise become seriously detrimental to your health or even dangerous in many situations. However, sometimes, the body continues to respond as if there is a threat to it, even when there is not one. It can do this and attack the body instead of fighting off any threats that exist. When this happens, there is massive problem - the body is usually harming itself. Some foods seem to trigger this sort of effect more than others. There are several foods in the diet that can actually make inflammation worse than ever. These are foods that are commonly consumed just out of sheer convenience - foods such as junk food, refined carbohydrates, fast food, sugary drinks, processed foods, and foods high in trans fats. These foods wreak havoc on the body, no matter what you try to do to stop it. However, there is an answer to the problem: You stop eating those foods altogether. You can fend off a lot of problems with this diet just by virtue of using a diet that prioritizes foods that are healthy and wholesome. If you focus on eating foods that you know will nourish your body instead of making it worse, you can rest assured knowing that you are giving yourself precisely what you will need to feel better. The anti-inflammatory does just that - it focuses on eliminating the bad foods and instead, replacing them with many heart and brain healthy foods that can otherwise be used to help the body thrive. This audiobook will give you a beginner’s guide to everything that you need to know. You will learn what this diet is, what matters with this diet, and how you can make sure that this diet will provide you with the food.
©2020 Octavio Ocon (P)2020 Octavio Ocon
Ultimate Health: 3 Books in 1
Summary
Vagus Nerve: Stimulate and Activate Your Body Magic Switch Do you know your body has a magic switch? And it just might be the key to your health! I’m talking about the vagus nerve, and it truly is magic. It connects your brain to almost every major organ in your body! What’s more, it’s the energy source for the parasympathetic nervous system - that’s the system that acts like your own personal chill pill! And it’s vital for your good health. Activating your vagus nerve is like having your own personal relaxation coach that you take with you everywhere. Stimulating it will help you relax even in the face of your worst stressors! Not only will it help you relax, it will also help you create and maintain good health, and the best part is, it’s not hard to activate this nerve. If you’re ready to flip that magic switch for better health, there’s no better time than the present moment to get started by learning these easy techniques! Anti-Inflammatory Diet: Essential Meals that Heal. No-Hassle Recipes to Reduce Inflammation Do you suffer from chronic inflammation? Are you tired of suffering from it? Are you ready to find a way that you can eliminate the inflammation that you feel on a regular basis? If so, then keep listening.... Inflammation, to some degree, is normal. It is a normal human response to invasion or injury and it is meant to help your body fend off a significant infection that would otherwise become seriously detrimental to your health or even dangerous in many situations. However, sometimes, the body continues to respond as if there is a threat to it, even when there is not one. It can do this and attack the body instead of fighting off any threats that exist. When this happens, there is massive problem — the body is usually harming itself. No matter how long you have lived with inflammation, it is not too late to try to reduce it. It is not too late to stand up, say that you want a healthier life, and then fight to make it happen. If you can do that, you can ensure that your body will thrive and this book will teach you how to. Low Sugar Diet: The 14-Day Plan to a Lean Life. Healthy Eating for Healthy Living Are you thinking about dropping a few pounds but don’t know where to begin? Have you tried multiple different diets or methods of losing those pounds but never succeeded? Are you thinking about ways in which you can improve your overall health and wellbeing? Are you thinking about ways in which you can get a better handle on your current medical conditions? Are you thinking about how you can simply feel better and change your quality of life? If you can relate to any of these questions, then you are not alone. There are lots of folks out there who have asked themselves these same questions and found solid answers in the low-sugar diet that this book details for you. With this dietary approach, you are not just reducing your sugar intake, you are giving your body a chance to improve its overall functioning and help repair itself.
©2020 Octavio Ocon (P)2020 Octavio Ocon
Low Sugar Diet: The 14-Day Plan to a Lean Life: Healthy Eating for Healthy Living
Summary
Are you thinking about dropping a few pounds but don’t know where to begin? Have you tried multiple different diets or methods of losing those pounds but never succeeded? Are you thinking about ways in which you can improve your overall health and well-being? Are you thinking about ways in which you can get a better handle on your current medical conditions? Are you thinking about how you can simply feel better and change your quality of life? If you can relate to any of these questions, then you are not alone. There are lots of folks out there who have asked themselves these same questions and found solid answers in the low sugar diet that this book details for you. With this dietary approach, you are not just reducing your sugar intake; you are giving your body a chance to improve its overall functioning and help repair itself. If that doesn’t sound too believable, you might be surprised. With the low sugar diet, you will be able to make the most of your efforts to embrace a healthier lifestyle. Best of all, you won’t have to make any crazy sacrifices to improve your eating habits and your overall health and well-being. To do so, you will learn about the following topics: The low sugar diet and its core philosophy How to get started with the low sugar diet The easiest and most sustainable ways to make the transition What to look out for when making the switch over to the low sugar diet How you can set yourself up for success Great recipe ideas that will show you just how easy it is to get started with the low-sugar diet A 14-day sample plan that will help you get your creative juices flowing Great strategies and recommendations on making the low-sugar diet work right for you And so much more... If you are tired of trying fad diets, crazy eating habits, and impractical approaches to losing weight or improving your overall health, then it’s time you took a good look at the low sugar diet.
©2020 Octavio Ocon (P)2020 Octavio Ocon
Vagus Nerve
Summary
Do you know your body has a magic switch? And it just might be the key to your health! I’m talking about the vagus nerve, and it truly is magic. It connects your brain to almost every major organ in your body! What’s more, it’s the energy source for the parasympathetic nervous system - that’s the system that acts like your own personal chill pill! And, it’s vital for your good health. In fact, stimulating the vagus nerve can help with the following health problems: Stress Constant worry Autoimmune disorders Crohn’s disease High blood pressure Gastrointestinal disorders And this magic switch can help with many other problems as well. This audiobook will explain the history and benefits of activating this extremely important nerve in an easy-to-understand manner. It covers each of the following topics: Why the vagus nerve is important The scientific studies that prove vagus nerve stimulation works Where the vagus nerve is in your body and how it works How you can activate this magic switch anytime you need it How to assess the state of your vagus nerve A vagus nerve activation plan that you can easily follow to maximize the health benefits Activating your vagus nerve is like having your own personal relaxation coach that you take with you everywhere. Stimulating it will help you relax even in the face of your worst stressors! Not only will it help you relax, it will also help you create and maintain good health, and the best part is it’s not hard to activate this nerve. If you’re ready to flip that magic switch for better health, there’s no better time than the present moment to get started by learning these easy techniques!
©2020 Octavio Ocon (P)2020 Octavio Ocon